“Randy”
75 Power Snatches (75/55#)
[vimeo=http://vimeo.com/23149898]
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Power Snatch: 65×3-75×2-85×2-95-105-115-125(PR)-135(f)
“Randy”
6:39
My best time was 5:54. Gotta pace it better next time.
Love the trailer! π
Are you going to have a viewing today? I could bring my projector.
Mobility
400m run
Strength: Power Snatch
55-55-55-65-65-70x8ish
WOD: “Randy”
75 Power Snatches (45#)
T: 8:58
Super happy with my time this morning, my goal was to just get them all in. 55# for next time.
Thanks very much for your help this morning Kevin. I know that I hated this one so much last time because I didn’t have the technique right and I was determined to not have the same experience with it this time around.
Great improvement on technique!
Mobility
400m run
Power Snatch
65×3-75×2-85×2-95-105-115-125-135(PR,10#)-145(X)-145(x)-135
WOD: βRandyβ
75 Power Snatches (75#)
T = 7:57 (lots of 5s and 7s in there…)
Good job everyone! Nice to see more new faces too!
This trailer is made of epic!
Mobility
400m run
Strength: Power Snatch
35×3-40×2-45×1-50×1-55×5
WOD: βRandyβ
75 Power Snatches (35#)
T: 9:21
Mob. + 400m run
Burgener WU x3
Power snatch
45 55 65 75 80 and back to 65 to practice
Randy @ #55
9:08 PR!
Last time I only finished 65 in the 10 min time limit with the same weight
You go pre-wife!
Awesome Trailer Kev! Had to cancel this AM – still sick as a dog~!
Love the trailer Kevin!
Mobility
400m run
Burgener WU x3
Power snatch
45 50 55 60 65 70 75 80
Randy @ 45
8:36
Awesome trailer Kevin! When is the planed Movie’s release?
When I finish it π
No set date. Although I’m working on the final touches. Either end of the week or Monday.
Is it rated yet?
It was PG, but the clip of Marc with his shirt off made it rated R
Mobility
Run 400 m
Bergener WU X 3
Power Snatch
15-20-25-30-35-40-45-50-55-60
Randy @ 35
Time 8:31
Last time was in 2009. Time 7:03 but only 10 lb.
WU
5km run
28:00
Practiced the power snatch
45-55-65(did it in my dad’s gym and he doesn’t have bumper plates so I stopped at 65)
It’s not fun working out alone!
Well this week will be my last week at Crossfit Moncton. π
I’m happy to go back home but I will miss CFM. I had so much fun with you guys!! π
So sad. We’re going to miss you Martine. You’re an awesome CrossFitter.
Martine, we will miss your smiling face around CFM. Nice time on your 5k run π
oh no! π Will you be coming back next fall? We’ll miss you!
We’ll miss you… hope you come and visit us and best of luck in your new career:)
Good luck Martine! Hope to see you again sometime. Maybe you’ll come for the Hopper? π
It has been great getting to know you Martine. Your gentle quiet spirit will be missed! Awesome time on your run!
Je n’ai pas eu la chance de passer beaucoup de temps avec toi Martine, mais j’ai beaucoup apprΓ©ciΓ© te rencontrer π Tu sais que nous serons toujours contents de te revoir quand tu voudras passer nous visiter π
Good Luck Martine!! It has been Great getting to know you! I’m sure we’ll see you again sometime soon though right?>?!
400 m run
Bergener WU x 3
Power Snatch:
45-55-65-70-75(PR)…failed at 80#
Randy
75 Power Snatches @ 55#
10 minute time limit
Completed 70 at the 10 minute mark. So close…GRRR! I finished the last 5 after the clock ran out…Screw You Randy!
Oh yeah…the trailer looks great. I especially enjoyed Marcel’s wall ball to the face π (Sorry Honey, I just had to point it out) Can’t wait to see the movie.
Outch!!
Yeah that happened to me to. Luckily, Kevin was holding a clipboard and not a camera.
I was thinking of you instead of concentrating on the WOD.
Cute!
Mobility
Run 400 m
Bergener WU X 3
Power Snatch
65×3,75×3,85×3,85×1
Randy
75 power snatch (75#)
10 minutes cap
Total = 72
Mobility
Run 400 m
Bergener WU X 3
Power Snatch
35×3,45×3,50×2,55×2,60×1 60(F)
Randy
75 power snatch (45#)
10 minutes cap
Total = 51 had a hard time my back keeps giving me problem
cashout – back stretch
I love the trailer for the games!!! wow I can’t believe i know the director of a film!! this is pretty awesome hahha. Awesome work on everything guys! I wish I was there participating along side you.
LOVE the trailer!! Can’t wait to see the movie! π
Bergener Warm-up
Power Snatch: 10-35-45-55-65-70
WOD: 60 Reps @ 45#
First time doing the Power Snatch… and felt like I did pretty good with them.
About the first 20 were OK in the workout, but then I really slowed down… but not because of the weight, my hands felt like they were on fire. Yuck.
Can’t wait to see the whole video. My favourite part so far is “Kevin Wood – Costume Designer”. π
A lot of you were wearing CFM shirts! I designed them.
mobility
400m run
burgener wu x3
power snatch 35-45-55-60 f
randy @ 35
time 9:28
Last time my time was 8:06. I feel way less in shape than last summer when I joined. Todays time on the wod confirms that. Plus so sore from my week off vacation.
?? you feel like you’re in LESS shape than last summer? Is that even possible?
Kevin, nice job on the Trailer….cannot wait for movie! π
Mobility
Run 400 m (and no walking!)
Bergener WU X 3
Power Snatch
35-45-50-55-60-65
Randy
75 power snatch (45#)
10 minutes cap
Time : 8:08
Thanks Jamie for telling me to keep adding more π
Well done Kerri (:
You did you great! Always fun to add more weight!
Nice!!!… on the WOD, plus the Run-no-walking warmup! You’re making huge progress these days.
Wow Kerri! Awesome time girl π
Mobility
400m run
WU x 3 (modified for shoulder)
KB Snatch (left arm)
15×10
20×5
25×3
30×1
35×1
**need work on technique ~ pulling with arms. DANG!**
WOD: Randy (modified A LOT, so not sure what it should be called)
75 KB snatches 25# (left arm)
Time: 6:03
Mobility
400m run
Bergener WU X 3
Strength: Power Snatch
65-85-85-95×10
WOD: βRandyβ
75 Power Snatches (65#)
66 Reps completed in 10 minutes
Oh, so it’s a horror film!
HAHAHAHAHAHAHA!!!
Mobility
400 m run
Bergener WU
35-45-65-75-85
WOD: Randy
75 Power Snatch as RX (55#)
Time: 6:39
PR: 11 seconds
Enjoyed this WOD!
Good job 4:15 p.m. crew!
6:39? Really? We must be eating the same food or something π
Mobility
400m run
Burgener WU x 3
Power Snatch
15-20-30-35-40
Randy
75 Power Snatches (20#)
Time: 7:48
That’s an awesome time too Shelley! Good job π
Loved the trailer Kevin and great pictures yesterday in the monthly newsletter!
mobility
400m run
burgener wu X 3
Power snatch
3-3 50#
2-2 55#
1 65#, 1 70#, 1 75#, 1 80#, 1 85#
WOD
9:09 55#
this is a PR by 19 sec and 10#!!!! Plus I ripped my hands all to hell! Great to be back after 3 weeks π
Yay! Welcome back!
You’re back!!! whoot whoot π
Angela, if that’s really you, what would you like to do to Marshall?
Fantastic PR Angela!! And a max of 85lbs – wow!
Mobility
400m Run
Burgener x 3
Strength – Power Snatch
45-65-85-95-115-135(F)-125(PR)
WOD – “Randy”
75 Power Snatch 75#
Time: 5:55
PR by 1:01
holy shit jamie!
nice!
Bleeep!!!! Jamie!!! crazy fast – good on you π
I was trying to keep ahead of Tim, but he got a much better time!
WHAT A PREVIEW…..popcorn is rrrrrready!
400m Run
Burgener WU x3
Power Snatch
45-50-55-60-65-70
“Randy” (10 min cap)
75 Power Snatch (55#)
Time: 9:55
400m Run
Burgener WU x3
Power Snatch
power snatch 25-30-35-40-45
“Randy” 73 in 10 min. with 35 lbs.
Wow Hannah – Good job!!!
Chris speals mob WU
Run 400M
Burgner WU
Power Snatch
worked up to 155
Randy in 4:36 23s pr
right after 4 rounds as fast as possible
25 double unders
2 muscle ups
Power Snatch
65-95-115-125-135-145
Randy: 6:47 PR by 1:21
You are on fire these days Dan!!
Saperlipopette!!! Awesome PR Dan!
OK – Everyone did so great on this workout! WOW! Congrats to all π
I’ve been feeling very tired over the last two days and I literally felt like I dragged my butt to the gym tonight… Always fun to workout with everyone though! I don’t know that I would have actually been motivated at all to do this at home alone…
Mobility plus 400m run
Burgener warm up with Kevin
35(5), 40(3), 45(2), 50(1), 55(1), 60(1), 65(1), 70(1), 75(2) and failed a few more trying to get my technique better – not getting under the bar enough…
WOD Randy (55lbs)
75 snatches – time 9:43
When I did this last time, my time was 8:36. My pace was so much better last time, plus I won’t kid myself, I was in much better shape. I couldn’t remember for the life of me how I broke it up and made the mistake of breaking it up in 7s. My breaks were too long at the beginning today… Then I had to quicken up the pace at the end when I was tired – not good! Next time I want to do 10s for the first 50 and then 5s for the last 25. Live and learn as they say π My elbow was fine during the workout, but isn’t so happy right now… I’m going to do some exercises with the lacrosse ball to help it along.
I did get a PR tonight – last time I did this WOD I told Kevin to F*** off at the 70th rep – this time there was no swearing π hihihi!