“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
[youtube=http://www.youtube.com/watch?v=YVQH1PSNwfI]
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Another great video to watch while eating your breakfast!
After watching that video, you will be off to a good start for your day and hopefully weeks….
http://www.youtube.com/watch?v=OLN2k0b3g70
It is a really good inspirational video from Will Smith.
Watch it all but try to remember what he is saying at 2:35!!!
Even if you use only 1 thing out of that video, you will be a winner.
thanks pierre that is an amazing video! Ive always believed in the same things he does π
Great actor, smart, great personality, makes a lot of sense. Yeah I’m a big fan of Will Smith.
sounds like you have a crush on him pat…
;O
I definitely have a man-crush on Will Smith. Not ashamed to admit it LOL.
Saw this video a few months ago. Very inspiring. I’m reading a book that he recommended called The Alchemist by Paulo Coelho. I haven’t been able to put it down! Highly recommend it to anyone!
warm up
Strength 5-5-5-5-5
Overhead Squat 95-115-125-135-165
WOD: 12:29
Double Unders didn’t feel so good today but still happy with how i did great job everyone!
165 OHS 5RM you jerk ahah
i’ll put up more for you next time :p
Warm up x2 of
5 hspu feel GREAT! Defiantly have a new high rep pr here
10 OHS
10 Strait leg sit ups
10 med ball cleans
Strength 1-1-1-1-1
95-115-135-155(PR)-185(PR) thats a pr by 45 pounds today! 185 felt good and I can defiantly do more reps of that or higher weight.
WOD
50-40-30-20-10
Double unders
strait leg sit ups
time was 12:30 racing with lance the whole time! DUs felt better today too π
OVER ALL great day! Morning crew did amazing today
Was that a deadlift?
OHS sorry!
woah 185?? Nice!!
Nice PR today ED. Especially if you have more in the tank!
My first morning class on a workday. I feel great!
“Shoulder Press” – 1RM
65-95-120-145(f)-135-140(f)
WOD: “Annie”
50-40-30-20-10 reps of…
Double Unders
Situps
10:25 (PR by 0:55)
I did this last Monday at home and my time was 11:20! π
Pretty happy with my result considering the time of day and my situps did not feel very strong.
Welcome to the morning crew!
You killed those DUs though, I hope to get as good as you soon!
Good job Jeff! Hard getting to the 6am class, but it’s a great way to start the day.
Awesome DU Jeff… great workout!
Awesome PR Ed on your overhead squats. Great job am crew. Heidi, you did great on DU’s.
Thanks! But lances was more impressive 5RM OHS 165 pounds !!! Wait till he does his 1RM lookout!
Front squats
3×100 3×115 1×125 1×135(pr) 1×145(PR)
Annie
50-40-30-20-10 of DU and Sit ups
Time: 8:39 (PR)
Also PR on DU in a row… got 26!
Good job am crew… everybody’s DU are getting so much better. π
Soon, everyone will actually LIKE to see double unders come up in a workout!
I’m already there! π
Pas moi! I actually said bad words when I logged on to the workout this morning.
I’m not sure about that Kevin…
CFWU x 2
Strength – Deadlift
3-3-3-3-3
200-220-240-265-285
WOD “Annie”
50-40-30-20-10 Rep Rounds of
Double Unders
Sit-ups
Time: 16:15
Warm Up x 2
Strength: Overhead Squats at 1 rep.
45-55-65-70(PR)-75(PR)
Now I’m officially primed to add more weight on my next workout with OHS…since Kevin told me I should have had more on in last Friday’s WO.
WOD: Annie
50-4-30-20-10
Double Unders and Sit-ups
Time: 16:58
The time wasn’t pretty, (but neither were my double unders). Screw the time though…I was determined to complete the workout this morning without substituting for any singles, so mission accomplished. Oh my aching shins! Thanks for all the encouragement morning crew.
Heidi you pushed really hard and did great!!!
Warm up x 2
Wod Annie
50-40-30-20-10 reps of:
Double under
Situps (sub by V-snap)
Time:13:20 min
Not a good day for double unders, I think my max was 3 in rows. 2 min longer than my PR…YUK!
Looking forward to be exciting about double unders wod!!
SInce my left shoulder is still bugging me I decided to do some 1RM deadlifts and not do the WOD!
Deadlift 1RM –> 135-225-285-315-350(PR by 15#…yahooooooo!!!!!! )
That was my goal to reach 350# by Jan 31st….I almost made it! I am really happy about it…. and I think I could have lifted 360-365#. π
nice work buddy!!
Well done Pierre! That is a great PR!
CFWU x 2 (RING ROWS 10 X2)
Strength 3’s Push Jerk
45-95-115-125-130-135 kept it light (sore shoulder/neck)
WOD Annie
50-40-30-20-10
D/Us – 10 D/U per round then triple singles 120-90-60-30
S/U – 10 unanchored per round
——————-
19:10
PR by :06 seconds and last time I did all triple single unders and all sit-ups were anchored!
CFWU x 2 finally did 10 pull ups (on the blue band) in a row… yay! That was kind of my goal for jan. 31st
Strength 5-5-5-5-5
Back Squat 70-80-90-100-105
WOD Annie
50-40-30-20-10
DU (10 DU then 120-90-60-30 singles)
Sit ups
Time: 14:35
Great job to everyone.
2nd day missed in a row… damn work…stupid 13 hour day. Back at it tomoro with ya’s!
CFWU x 2
Strength x 3 Front Squat – sticking with legs arm still unable to go overhead.
85-105-120-130-145
WOD βAnnieβ
50-40-30-20-10 Rep Rounds of
Double Unders – subbed singles x 3
Sit-ups
Time: 12:29
CW x 2
Clean & Jerk (3s) 45-65-85 (singles) 95
WOD: Annie
Time: 6:01 a PR by 23 seconds. Broke another rope…sorry Kevin.
6:01? Wow – great job!
CFWU x 2
strenght- Push Press 5’s
95-105-115-125-135
WOD ‘Annie’
50-40-30-20-10 rep
DU’s – subbed to 3 x singles
Sit-ups
time: 11:53
Not bad after a full day of ski.:)