If anyone is willing to help with judging for tomorrow’s event, please shoot me an email by 2pm today. Thanks!
If you’re competing or judging, please review this – Workout #1
Alternating between the two:
15,13,11,9,7,5,3,1 Burpees
1,3,5,7,9,11,13,15 Box jumps
I understand some people are still having issues with registering for the Games. People all over the world are having the same issue. You are still able to do the workout tomorrow if you’re not registered. However, please keep trying. If you get through, please join the ‘CrossFit Moncton’ team.
I just tried to register again this morning. No dice! Oh well… maybe it’s not meant to be. 🙁
Ya, Team Jane!!
Ha ha! I don’t think there’s going to be a Team Jane. I think the site’s done registering people.
I’ll be cheering for you girl!!
You realize that by stating that, you will have to cheer for my snatch as well.
I’ll leave the snatch cheering for Guy 🙂
WU x2
Strength: Push Jerks
10x 50-55-60
WOD:
15-13-11-9-7-5-3-1 Burpees
1-3-5-7-9-13-15 Box Jumps
T = 11:10
Though I wish my time was a little better, I enjoyed this workout. And very happy with my burpees…for a long time I struggled to not stop before 10 to catch my breath. This morning I got through the first 15 without stopping – finally, some improvement! Thanks for the push Kevin & Marc.
And the box jumps were horrible, but not as horrible as I was expecting.
Good luck to all the Games competitors on your workout tomorrow!!
WU x2
Strength: Back squats x 1
135-155-185-205-225(PR 5#)
WOD:
15-13-11-9-7-5-3-1 Burpees
1-3-5-7-9-13-15 Box Jumps
T = 10:15
Cashout – couch stretch
WU x2
Strength: Clean x 1
45,50,60,70,75(F),75(F),75
WOD:
15-13-11-9-7-5-3-1
Burpees
1-3-5-7-9-11-13-15
Box Jumps (sm + 10#plate)
T = 12:05
Cashout – back stretch
mobility + 1(burpees+ring pullups+OHS+T2B)
stretched on foam and lacrosse ball. Big lack of energy this morning
WOD with 24′ box
Time 6:47
Didn’t have to walk in the burpees so that’s a big improvement for me 😀
John, Guy and I will go for breakfast. 😀
🙁 would love to but stuck at work
I will check with MC if she wants to go too!
A message from CFHQ…
“I am trying to register but am getting an “empty cart”. Am I doing anything wrong? Am I getting charged?”
We are aware that this is happening for some registrants while others are able to successfully register. If this is happening to you, the registration attempts are not being charged. We are diligently on the case. We recommend spacing out your attempts as this is a top priority for us and we will have a fix in soon to resolve this for everyone.
I am registered, the site is back up and running.
I am still unable to register. Seriously thinking this may be a sign ha.
Registered. Tried all my pc’s different browsers OS’s even MAC no success. Tried my ipod, 1st attempt it worked. Maybe coincidence.
I have also tried several times, several devices…nothing. There’s just nothing in my cart! See the correlation here? Nothing in my cart…no junk in my trunk. They’re telling me that because I don’t have a CF Bootie, I’m not welcome here. I’m very sad. 🙁
haha
Jane, they’re jealous of your snatch!! Lol!!
Kevin, I have a parent teacher mmeting afterschool so if I do not make the 4:15 I will be there for the 5:30 class.
Jane, you can borrow all of my junk. Actually, keep it!
WU x 2
Strength: shoulder press 1x
45-50-60-70(pr)-75(f)
WOD with 20″ box jump
Time: 10:17
Great job Martine C, and nice tan by the way :), congrats again. Justin, don’t give up on those double unders, you’ll get there.
Good luck and have fun everybody tomorrow!!
WUx2
Strength shoulder press x 3
30-35-40-45-50
WOD
burpees
15-13-11-9-7- 5- 3- 1
1- 3- 5-7-9-11-13-15
box jumps (2 45lb and 1 10lb weight)
Time 10:39
WUX2
Strength: SHOULDER PRESS
(5RM) 45 – 55 – 60 – 65 (PR/reps) – 70(x1)
WOD: with 18″ Box
Time —> 11:29
Great cardio workout!! Might even go as far as to say I liked this WOD!! 😉 Burpees and Box Jumps have definitely improved.
Good luck to everyone competing in the games tomorrow!!
WU x 2
Strength: Shoulder Press (x5)
55-60-65-70-75(4)-75(3)
WOD
15-13-11-9-7-5-3-1 Burpees
1-3-5-7-9-11-13-15 Box Jumps 20″
Time: 10:52
Good luck to everyone doing the Games WOD tomorrow!!! Wish I could be there to cheer you on!
WU X 2
strength: cleans
5X35, 5X35, 5X40, 5X45, 5X50
15-13-11-9-7-5-3-1 Burpees
1-3-5-7-9-11-13-15 Box Jumps (mostly step ups, will use beginner box next time)
Thanks, Jeff, you are a great coach.
Thanks Hannah. You’re doing great!
As posted on the CrossFit Games facebook page….
‘If you are unable to register or log in to your account, e-mail us at
[email protected].
Briefly and concisely explain what’s going on.
In addition to your message, supply us with a minimum of:
1) The email address(es) you used to register
2) Your full name’
WUx2
Strength clean jerk x 5
45-65-75-75-75
WOD
burpees – box jumps
15-13-11-9-7-5
1- 3- 5-7-9-11
Time 10:27 stopped at round 6
WUX3
Strength – Practice Power Snatch X5
45-65-75-85-95
A few DU’s
WOD:
15-13-11-9-7-5-3-1 Burpees
1-3-5-7-9-11-13-15 Box Jumps 20″
Time –> 6:56
Great job Mel and Francis!
Have a great weekend fella CrossFitters! Let the Games begin!!
WUX2
Strength: Push Jerk X3
45-55-65-75-80
WOD:
15-13-11-9-7-5-3-1 Burpees
1-3-5-7-9-11-13-15 Box Jumps (2 45# plates)
Time —> 11:40
Good luck tomorrow everyone!!:)