Today’s post is brought to you by the letter ‘L’

75 L-pullups (Many will need to scale this. There will be no kipping allowed, so if that means going back to a band, so be it.)

Compare to April 7/10

What do you do after a WOD? Lay down? Get a drink? Go outside?

28 thoughts on “Today’s post is brought to you by the letter ‘L’”

  1. Over Head Squats 5x
    45-75-95-115-135

    WOD: 75 L-Pullups

    13:55

    On the rings, feet touching the floor, to an L-Sit and then pull-up. I’m noting this cause next time I’ll have to make it a little harder. Either legs more straight or start without touching the floor.

  2. WU x 2
    Strength: Shoulder Press x 5
    45-55-65-75-85(had to break the last set in (2-2-1)

    WOD: 75 strict pullups: Green band
    12:09

  3. WU x2
    Shoulder Press x3
    45 50 55 60 70×1

    75 L-Pullups
    Got to 48 in 15 mins (using the green band monkey swing thing)

  4. CFWU x2

    Strength: OHS
    45-50-55-65-80

    WOD:
    75 L-pullups
    Scale: 75 strict pullups with green band

    T = 12:22

  5. CW x 2
    Shoulder Press (3s) 45-55-60-65-70(only 2)

    Gross WOD: 75 L-pullups
    Scale: 53 using the solid blue band (equivalent to the green band?)

  6. Would anyone from CFM be interested in participating in a Tough Mudder? We have a group heading to Vermont in May – details are still being worked out. But if you’re interested, make a post on our website with your contact info so our organizers can get you on the email list.

    http://toughmudder.com/

      1. They have a proposed workout plan in order to prepare. You could run it as a test to see if you are ready.

        http://toughmudder.com/training-prep/get-fit/

        From that page:

        The Tough Mudder Workout consists of 16 exercises that collectively work every part of your body. You’re a busy person, so each exercise is a 60-second station designed to challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch everything from your chest and legs to your abs and arms, sending your fitness to an elite Tough Mudder level. You’ll sculpt a rugged, gritty, and classically athletic body that’s built Mudder Tough.

        Do the Get Fit circuit 3 days a week and perform each exercise once, one right after the other, and spend no more than a minute on each one. Do as many reps as you can in that time, then move on to the next station, limiting yourself to 15 seconds of rest in between. Build your endurance to the point where you can comfortably do the circuit twice in one week before Tough Mudder. Make sure to use a weight that’s challenging for the 20 or so reps you’ll be doing for each exercise.

  7. CFWU x 2

    Strength – Deadlift x 3
    230-250-270-310-350-370(2)

    WOD – Did 51 strict pullups in the 15 mins

    1 min plank

  8. WU x 2
    Strength: Shoulder Press x 5 reps.
    35-45-50-45-45 (Reduced the weight for pain in left upper arm)

    WOD: Scaled to 75 Pull ups on green band
    Time = 11:14

  9. WU x2

    Strength – Deadlift x5
    225-245-245-265-285-305(PR for reps)

    WOD: 75 L-Pullups with 15 min cap

    53 Strict L-pullups, no bands on rings.

    Was a fun one!

    Great job evening crew!

  10. WU times 2
    Strength front squat 10’s
    55-65-75-85-95
    Practice DUs with new rope
    WOD 75 strict pullups with green band
    Time : 10:48
    Practice DUs some more – new PR of 34 🙂
    Practice handstand

    Thank you to Jeff and Pierre A. for lending a hand with demos tonight 🙂

    Awesome work on those strict and L pullups everyone!

  11. w.u. x 2
    push jerk x5: 35, 35, 35, 45, 55 –Merci beaucoup Martine!
    75 pull ups (wussy type)
    7:31
    1 min. plank cash out

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