EMOM for 24 min
Min 1 – 3/2 Ring Muscle-ups
Min 2 – 10 Pistols
Min 3 – 5/4 HSPU
Min 4 – 10/8 cals Assault Bike
Today I am stronger than yesterday.
Tomorrow I will be stronger than today.
EMOM for 24 min
Min 1 – 3/2 Ring Muscle-ups
Min 2 – 10 Pistols
Min 3 – 5/4 HSPU
Min 4 – 10/8 cals Assault Bike