Today is full of opportunities for growth

EMOM for 24 min
Min 1 – 3/2 Ring Muscle-ups
Min 2 – 10 Pistols
Min 3 – 5/4 HSPU
Min 4 – 10/8 cals Assault Bike

Throwback:
Today I am stronger than yesterday.
Tomorrow I will be stronger than today.

Start here

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