Rope Climb Progressions
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (paralettes)
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MOB + Group WU & MOB
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) – 25#
Min 2 – 40 Lateral Jumps (paralettes)
Rope Climb Progressions
Did 1 rope climb
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) 25#
Min 2 – 40 Lateral Jumps (paralettes)
OG
Bench – tested new 1RM(190 was previous 1RM)
135×10, 155×7, 175×5, 185×3, 195×2, 205, 225
Cleans – worked on squat clean form
135×3,135×3,155×3,155×3,155×3
Du and T2B practice
Thanks Mario!
MOB + WUx1
Group WU & MOB
Rope Climb Progressions
Today tried the ‘J’ type clamp by doing a knees to elbows then clamp .
Got a few half done ones and my last was 2 clamp to reach the top. So it is faster and an arm and grip saver.
Tried an L-sit all arm one also.
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) – 25#
Min 2 – 40 Lateral Jumps (paralettes)
Great work am’ers!
Thanks Mario!
Got in three rope climbs
EMOM
Russian twists with 15# plate
Lateral jumps with paralette on its side – feet held up to do all four rounds of forty!
Yay!!
Mob
WU x1
Group WU & Mob
Rope Climb Progressions
WOD
EMOTM 8 mins
1- 20 Russian Twists (2ct)
2- 40 Lat Jumps (over hammer handle)
mob wux1
WOD
EMOTM in 8 min
1 20 russian twist 25 #
2 40 lat jump paralet
Open Gym
Wu & mo
Bench Press 1 Rep Max Test
135 x5
155×5
175×3
185×2
195×2
205×1
215×1
225×1
230×1 fail
# 20 PR
Thanks for spotting Marc.
OG this morning..
Not sure how any rounds
5 -10 wallballs @10′ (10#)
5 good push ups
5 Kipping knee raises
5 OH Lunges 25# plate
10 sets of 10 Thrusters 35#
Last couple sets I had to rest with the bar above me a couple times, but I did them!
Next time 45#
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) 25#
Min 2 – 40 Lateral Jumps (paralettes)
Did anyone else trip over those paralettes as much as I did??!
I like EMOMs!