It’s tell me something good Friday, and I bet I know what it is for everyone – GYM IS OPEN!
See you for a version of Murph today.
*Please don’t show up any earlier than 15 min before class time (we won’t let you in). And also double check class times for tomorrow, as they are a little different than usual.
1200m Run
10 Rounds
– 10 Situps
– 10 Pushups
– 20 Squats
1200m Run
Time: 31:52
So happy to be back!
Thanks Kevin, Shane and Ingrid π
Best of luck to everyone today!
So very happy for you Kevin and the rest of the coaches and members to have access to the gym again.
π
TMSGF … yes indeed, so happy to be back at the gym! Thank you Kevin & team for creating a clean, well-organized & safe environment for the members. Had lots of fun this morning. Intended on doing White Murph but Kevin quickly switched it to Yellow, which Iβm am glad about.
Yellow Murph time = 22:40
Great job 7:15 am-ers! Thanks again Kevin& Ingrid.
So happy to be back!
White Level Murph:
600m run
6 Rounds of:
8 Situps
10 Knee Push Ups
12 Squats
600m run
18:07
Thanks Kevin & Ingrid! Gym looks awesome!
Had to do some scaling mid-WOD
1200m Run – 15# vest
4 Rounds
β 10 Situps
β 10 Pushups
β 20 Squats
2 Rounds
β 10 Situps
β 10 Pushups
β 15 Squats
800m Run – 15# vest
Time: 35 min….approx.
Yellow Murph = 22:45 or somewhere close to that
It was so exciting to be back, happiness and tears all around. Great Job 7:15am class.
Purple Murph last week. 34:40.
Today 5 Rds
20 burpees
50 squats
400m run.
30:22.
Glad the gyms open. Looking forward to going this weekend
TMSGF: CFM is open again!!!
Murph scaled:
1 mile run
100 sit-ups
150 push-ups
250 air squats
1 mile run
33:16
The runs went well, the push-ups… less so. I need to get stronger!
So good to be back!!!!!
1200m Run
5 Rounds
β 10 Situps
β 10 Pushups
β 20 Squats
1200m Run
Time: 30:40
Scaled big time but I’m ok with that. Need to get back in shape. Looking forward to next class already!
TMSGFβ so happy for you guys that the gym is OPEN!!!
Mixed yellow & orange level Murph
800 M RUN
10 Rounds
10 sit-ups
10 pushups
20 squats
800 M RUN
30:26 time
π€’π€’π€’
Purple Murph
1 mile
7 rounds:
5 pull ups
10 push-ups
15 squats
Then I ripped a Calais
3 rounds:
5 sit-ups
10 push-ups
15 squats
1 mile
Time: 31:38
TMSGF: gyms open and Iβm glad to be back.
Front squat 5×5
65-75-95-115-115-115-115-115
For time
21-15-9
Burpees
Thrusters
Time: 9:41 with 65#
TMSGF: The gym is OPEN π₯³
Yes!!!!
1 Mile Run
20 Rounds
β 5 Situps
β 10 Pushups
β 15 Squats
1 Mile Run
Time: 36:38
Sure felt the squats from Wednesday π
Thanks Ingrid, Shane and Kevin!
Well done 6am gals!
Did a modified version of blue because pushups and pull-ups are a no-go with my shoulder.
1 mile run
10 rounds
10 ring rows
15 situps
25 squats
1 mile run
35:09
Thanks Kevin! So happy to be back at the gym β£οΈ
Hi! It’s my first day back and I can’t listen to directions about where to turn around π€·ββοΈ
Was going to do straight Yellow but Kevin directed me to Yellow runs Orange rep scheme.
600m Run
10 Rounds
β 10 Situps
β 10 Knee Pushups
β 20 Squats
800m Run
Time: 27:34
600 m Jog
5 Rounds
β 10 Situps
β 10 Pushups
β 20 Squats
600 m Jog
Time: 28:53
Thanks Kevin very happy to be back!
βMurphβ
After three months off the gym and only 5 wods during this time, my first WOD back happens to be Murph, physically one of the hardest WOD I have done in 10 years but mentally just why I needed π
I really wanted to do 10 rds of the orange level as before I have done 20 rds no problem but shortly I realized I couldnβt and I was ok with that as my goal for yesterdayβs WOD was to workout, nothing else and my mind was thankful for it.
Today I barely walked and I avoided the stairs as much as I could, but mentally was one of the best days in the last couple weeks π for more days like this π
800 m Jog
5 Rounds
β 10 Situps
β 10 Pushups (5/5)
β 20 Squats
3 rounds
-10 sit ups
-10 knee PUs
-15 squats
800m Jog/walk
Time: 30:33
Thanks Kevin!