14:41
My plan was to do 50 DUs+ 100 singles, but the doubles didn’t go very well… so I did ~180 singles and I managed to do 20 DUs at the end.
Josh L
Deadlifts x5
40-50-60%
175-215-250
25 calorie Bike
50 calorie Row
75 Burpees
200 singles
12:25
Mark
Drop-In – Spark CrossFit – Phoenix, AZ
For Time
30-20-10 DL – 185#
Alternate into
60-40-20 Abmat SUs
TIME: 9:24…SUs were slow as usual
Melanie
Deadlifts x5
40-50-60%
65# – 80# – 95#
I didn’t have my book and for some reason thought my 1Rm was 155# …
It is actually 185#, bad brain day!🤷♀️
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders
I survived the bike, the rowing was no where near pretty, burpees were in sets of 25, my ‘plan’ for doubles was 2 sets of 50 .. (Haha wrong) 20,30,20,10,20
16:52
The bikes definitely add a new element of adventure to the wods!
Matt H
Wod with singles (200)
15:38
Marcel
Did @ Open Gym Friday Nov. 30 with Nick
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders — Subbed 100 Russian Twists with 15# plate
Deadlifts x5
40-50-60%
85-95-110
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders scaled to 2X singles
20:33
Great pic!
Deadlifts
125-155-185
WOD Rx = 15:05
Deadlifts x5
40-50-60%
135-165-185
25 calorie Bike
50 calorie Row
75 Burpees – Steady Unbroken
100 Double Unders – Mostly sets of 10
Time: 16:12 Rx
Nice work Fred! I think being forced to pace your burpees helped you in the end!
Deadlifts x5
40-50-60%
95-115-135
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders
21:35 rx
WOD rx’d: 17:59
WUx 1 + CS
Deadlifts x5
40-50-60%
145-185-220
“TKO” as RX’d
25 calorie Bike
50 calorie Row
75 Burpees – Steady Unbroken
100 Double Unders – 30- then about 4 more sets
Time–>11:55
Thanks Shane!
Modified wod:
20 cal bike
30 cal row
40 burpees
50 lunges
Time: 9:58
First time on a rower or doing burpees in over a month, yay for post-injury progress!
DL x5
95/115/135#
TKO
20cal bike
30cal row
40 burpees
100 single unders
Time: 11.56
WOD with 20# vest
13:??
Deadlifts x5
155-205-235
I think it was 13:35.
Deadlifts x5
40-50-60%
135-165-185
25 calorie Bike
50 calorie Row
75 Burpees – Steady Unbroken
100 Double Unders – 200 singles
Time: 16:15
Thanks Amanda!
Wod Rx
16:13
Deadlifts x5
40-50-60%
125-135-155#
25 calorie Bike (2:09)
50 calorie Row (4:10)
75 Burpees
100 Double Under’s *200 Singles
19:08 thanks Amanda
Deadlifts x5
40-50-60%
70# 90# 105#
25 calorie Bike
50 calorie Row
75 Burpees (40 burpees)
100 Double Unders (200 singles)
Deadlifts x5
40-50-60%
185-205-255
WOD
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders scaled to 2X singles
17:24
Deadlift x5 @ 145-185-220#
WOD = 13:22 Rx
* Done machines @ 5:10
* Done burpees @ 11:30
* Double-Unders 30+30+40
Deadlifts x5
40-50-60%
165-205-245
WOD
25 calorie Bike
50 calorie Row
75 Burpees (steady unbroken)
100 Double Unders (60-40)
11:23 RX
mob wux1
deadlift x 5
135×5 160×5 195×5
TKO
25 cal on bike
50 cal row
75 burpees
100 DU ( 2 x single )
15:39
Deadlifts x 5
125-150-180
WOD
21:46 Rx
Deadlifts x5
40-50-60%
165-205-245
25 calorie Bike
50 calorie Row
75 Burpees – 15-15-15-5s
100 Double Unders – 10s
14:53
Thanks Kevin!
Quispam day
emom 6
2 x20 m
6 db snatches 35#
6 wall balls 20
WOD
5 min amrap
21 squats 185#
21 squats 225# (Only finished 15 here , so 36 total)
3 min rest
5 min amrap
21 bench press 155
21 bench press 185 (only finished 15 here, so 36 total)
3 min rest
5 min amrap
21 deadlift (205)
21 deadlift (255)
Did all 42 in 5 minutes
114reps RX total
Deadlifts x5
40-50-60%
135-165-195#
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders
14:41
My plan was to do 50 DUs+ 100 singles, but the doubles didn’t go very well… so I did ~180 singles and I managed to do 20 DUs at the end.
Deadlifts x5
40-50-60%
175-215-250
25 calorie Bike
50 calorie Row
75 Burpees
200 singles
12:25
Drop-In – Spark CrossFit – Phoenix, AZ
For Time
30-20-10 DL – 185#
Alternate into
60-40-20 Abmat SUs
TIME: 9:24…SUs were slow as usual
Deadlifts x5
40-50-60%
65# – 80# – 95#
I didn’t have my book and for some reason thought my 1Rm was 155# …
It is actually 185#, bad brain day!🤷♀️
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders
I survived the bike, the rowing was no where near pretty, burpees were in sets of 25, my ‘plan’ for doubles was 2 sets of 50 .. (Haha wrong) 20,30,20,10,20
16:52
The bikes definitely add a new element of adventure to the wods!
Wod with singles (200)
15:38
Did @ Open Gym Friday Nov. 30 with Nick
25 calorie Bike
50 calorie Row
75 Burpees
100 Double Unders — Subbed 100 Russian Twists with 15# plate
Time: 20:14
Did WOD in OG in Nov 30 with Marcel
Deadlifts 160-200-240#
WOD with 200 singles > Time of 18:54
25 Cal bike (3:50)
50 Cal Row (4:00)
75 Burpees (no idea how long)
100 DU’s
Total time = 18:27