AMRAP in 20 minutes of:
10 Front Squats (95/65#)
10 Deadlifts
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Warmup x 3
Strength: Backsquat
3-3-3-3-3
65-115-115-125-135
WOD: AMRAP in 20 minutes
10 Front Squats 95#
10 Deadlifts 95#
Total: 10 rounds + 4 Front Squats
Pretty happy with my result.
Everybody got big numbers on this one. Nice push morning ladies!! (and Andrew)
LOVE the video Kevin!
CFWU X 3
Strength 3-3-3-3-3
Shoulder Press
35-45-50-xx-xx
WOD AMRAP in 20 min. of
10 front squats 35 lb.
10 deadlifts 35 lb.
8 rounds
Nice video.
CFWU x 3
Strength – Clean – 3-3-3-3-3 / 35-40-45-50-55 (PR)
WOD: AMRAP in 20 min. of…
45lbs.
10 Front Squats
10 Deadlifts
10 rounds
Way to go everyone. Nice work!
Oh yeah, Chantal, way to go with the rx’d weight! Fumant!!
CFWUx3
Strength 3-3-3-3-3
Overhead squat 10-15-25-35-45PR
AMRAP in 20 min
40lbs for 2 rounds-35lbs for 9
10 front squats
10 deadlifts (11 rounds)
Awesome work everyone. Great job Chantal using RX 65lbs. You rock! My legs are like jello. Hard workout.
Love the video!!!! You guys are unstopable.
Strength (overhead squat)3-3-3-3-3
15-25-35-40-40PR
Amrap in 20 min
10 front squats
10 deadlifts
65 pounds(RX) 9 rounds+3 front squats
Olé !! My legs and arms are so sore… Ouch!!
Good work everybody !!!
Funny story…Chantal comes up to me this week and asks “What does RX mean?” I told her prescribed, and now look! Doing workouts with the prescribed weights!
So I know what it means, but what does it stand for?
℞ is a symbol meaning “prescription”. It is sometimes transliterated as “Rx”. There are various theories about the origin of this symbol – some note its similarity to the Eye of Horus, others to the ancient symbol for Jupiter, both gods whose protection may have been sought in medical contexts.
And guess who the doctor is?
Warm Up x3
Strength: 3-3-3-3-3
Shoulder Press
35-45-50-55-x
AMRAP in 20 min:
10 Front Squats (45)
10 Deadlifts (45)
10 rounds
Have a great day! Oh yeah, I also completed my detention by running/walking 400m with 14lb medicine ball. So much fun!
And let that be a lesson to everyone 😉
Impressive numbers ladies and Pat!! Good work!! Congrats Chantal on the rx’d!! 🙂
Burgener Warm-Up (Snatch) x 3
Burgener Skill Transfer (Snatch) x 3
Thruster (5)-1-1-1-1-1-1-1 reps
(45)-85-95-100-105-110-115(F)-115 (matches PR)
Still in the hotel in Grand Falls… Needed to get out so I went for a 5 k hike – 45 minutes… Hoping to make it home early so I can hit the gym tomorrow night.
Good job on today’s WOD everyone!
STRENGTH –> Push Jerk 3-3-3-3-3
95-115-135-155-170 (failed at reps 3)
WOD –> AMRAP 20 min
10 front squat (115#)
10 deadlift (115#)
11 rounds dead on
Kevin played with the time a bit to make me do more reps! Thanks coach!
STRENGTH –> Front Squat 3-3-3-3-3
55-65-75-85-95-105 (PR!)
WOD –> AMRAP 20 min
10 front squat (65#)
10 deadlift (65#)
11 rounds dead on also! 🙂