Here’s the link to register – http://games.crossfit.com
We have 16 people signed up so far. Let’s see if we can match last year’s 70+!
Clean and Jerk (2+1)
Every 30 seconds for 5 minutes all at 60%
Row 1000m
50 Pistols
50 Hang Power Cleans (185/135#/70%)
*17 min cap
Compare to Feb.27/14
Please cancel my 6 am
WU × 1
200 M Row
Every 30 sec. for 6 min.Clean & Jerk (2+1) @ 45#
WOD (17 min. time cap)
Row 1000M
150 Air Squats
50 HPC @ 40#
Time- 16:03
Holy wobbly legs Batman!
Great coaching Mario! Good work Gillesand Gabe. 🙂
I agree Jackie! Stairs are not our friend today!
Open Gym (yesterday’s nooner)
C&J up to 135#
100m row
50 pistols
50 HPC 110#
16:25 – it’s all about the HPC they took FOREVER
Agreed, they just got slower and slower for me.
Agree! I felt like time had stopped
WU x 1 + 200m Row
Every 30s for 6 min:
Clean + Jerk (2+1) @ 115#
WOD:
1000m Row
50 Pistols
50 HPC @ 130#
16:45 – HPC were very difficult to finish.
Nice job Blake! You just kept grinding at it. That weight on HPC is no joke.
That picture makes me excited!! 15.1 will be announced in less than 3 weeks!!
Clean and Jerk (2+1)
Every 30 sec for 6 min @60#
WOD
Row 1000m
50 Pistols scaled to 150 air squats
50 Hang Power Cleans @75#
Time: 15:48
Pr of exactly 1minute and 10#!
Great PR!
Great PR
WU × 1 + 200 M Row
Every 30 sec. for 6 min.Clean & Jerk (2+1) @ 40#
WOD (17 min. time cap)
Row 1000M
150 Air Squats
50 HPC @ 40#
Time – 16:46
Thanks Mario and Vanessa!! Great WOD, just tried to walk down some stairs … didn’t go so well 🙂
Good work, those hang power cleans looked really nice!
WU × 1
200 M Row
Every 30 sec. for 5 min.Clean & Jerk (2+1) @65#
WOD (17 min. time cap)
Row 1000M
150 Air Squats
50 HPC @ 65#
Time–20 HPC left @ cap
Clean and Jerk (2+1)
Every 30 seconds for 5 minutes all at 145#
WOD Rx’d
15:43
Row – around 3:50
Pistols – sets of 10
HPC – 10-6-7-8-6-7-6
Pistols have always been my nemesis. But I conquered them today. 😀
I remember when you did your very first one!! Now you do 50 of them in a wod! Huge progress, great job!
Your pistols looked pretty good Kevin, but I was most impressed with those HPCs!
Your thighs may not like you tomorrow though…and your butt probably hates you already.
Fact – I fell into the shower AND out of the shower. #sorelegs
That’s hilarious! Errr…I mean…I hope you are ok?
Every 30 sec for 5 min
2 cleans + 1 push jerk -55#
Wod :
Row 1000m (4:04)
50 pistols — 150 air squats
50 hang power cleans — 70#
Time: 13:37
Good work nooners. Great coaching Blake! 🙂
You were so fast! Nice work!
Clean & Jerks @ 80#
WOD scaled to 150 squats and 100# HPC, I had 38 HPC completed at the time cap. Boo. I felt like I didn’t rest too much on the squats but in hindsight I probably could have pushed a little harder on them.
Good wod, I’ve enjoyed the heavy weights in the wods this week 🙂
Mob
WU x1
200m Row
Group Mob
Every 30 sec for 5 mins
Clean & Jerks (2&1) 55#
WOD…..17min cap
Row 1000m
150 airsquats
50 hang power cleans 55# (abit lighter because of elbow)
Time: 15.30
mob wux1+250 m row
every 30 sec for 6 min
2+1 power clean & jerk 85#
WOD
row 1000 m row
50 pistol( 150 air squat)
50 hang power clean 85#
time 14:00
Mobility
WUx1
Clean & Jerks 2+1 — Every 30Sec for 5 Min @ 80#
WOD:
– 1000m Row
– 50 Pistols
– 50 Hang Power Cleans @90#
Time: 13:25
Fun WOD!! Great Class Amanda!
You were sooo fast today! Awesome time!
Clean and Jerk (2+1)
Every 30 seconds for 5 minutes all at 60%
@ 75#
WOD:
Row 1000m
50 Pistols – did 30 pistols & 60 air squats
50 Hang Power Cleans @ 85#
Had 8 HPC left to complete, did them after time limit.
I should have been a lot faster on the 60 air squats, and my grip killed me at the end of the HPC, should have been able to finish this with a few tweaks.
Thanks Amanda!
Clean and Jerk (2+1)
Every 30 seconds for 5 minutes all at 60%
65#
Row 1000m
50 Pistols (scaled to 150 air squats)
50 Hang Power Cleans (65#)
*17 min cap
Time: 16:38
(ow)
Every 30 sec for 5 min
Clean and Jerk (2+1) 60% 95#
WOD (17min cap)
Row 1000m
50 pistols
50 hang power clean 70% 135#
16:13
Mobility Wux1
Every 30 secs for 5 mins
Clean & Jerk (2+1) 60% 165
WOD
Row 1000m
50 Pistols
50 Hang Power Cleans #185
Time: 19:50 RX
My legs really needed that beat down feels good to get a really hard leg workout in.
Mob + WU
Clean and Jerk (2+1)
Every 30 seconds for 5 minutes all at 60%
@ 45#
WOD:
Row 1000m
50 Pistols – (scaled to 150 air squats)
50 Hang Power Cleans @ 55#
Time: 16:08
That was a tough one!! Thanks Amanda 🙂
Every 30 sec for 5 min
2 cleans + 1 push jerk -35#
Wod :
Row 1000m
50 air squats
41 hang power cleans — 55#
Time: 17:00
This was a tough one !!!! Next time I will finish
150 air squats
WOD
Row 750m
50 squats
35 hang power clean
Time: 12:43
WU × 1
200 M Row
Every 30 sec. for 6 min.Clean & Jerk (2+1) @ 45#
WOD (17 min. time cap)
Row 1000M
150 Air Squats
50 HPC @ 55#
Time- Had 8 HPC left at 17 min
Clean and Jerk (2+1)
Every 30 seconds for 5 minutes all at 60% (@95)
Row 1000m
50 Pistols
50 Hang Power Cleans (185/135#/70%)
@115 Time: 16:47? I forget but it was close to the cap
WU × 1
200 M Row
Every 30 sec. for 6 min.Clean & Jerk (2+1) @ 100#
WOD (17 min. time cap)
Row 1000M
50 pistols
50 HPC @ 115#
Time–>15:49
Oly Class
Mob + Wup x 1
Group Mob
Snatch Progressions
* keep it light due to wrist issue
25lbs (tried to work on form)
Snatch Squats – Drops
* light – 30lbs
WOD: every 30 secs
2 squat cleans 30lbs
1 clean + jerk