Time to focus on upper body push

9 thoughts on “Time to focus on upper body push”

1. Amanda Hunt

   March 16, 2022 at 6:58 am

   Mobility and Warm-up

   Strength
   Deadlift × 5
   18 min to build

   125# – 175# – 195#
   215# – 230#

   WOD
   6-12-18-24-30
   Pushups
   Box Jumps (20/24#)

   **Completed in 13:31 mins

   Thanks Ingrid!
2. Catherine Wilson

   March 16, 2022 at 8:31 am

   Mobility & Warm Up

   Deadlift x 8
   18Mins to Build

   85, 95, 105, 115, 125 x 4 soso 125 x 4 (felt heavy)

   WoD
   6-12-18-24-30
   Pushups managed 6 &12 @ 20″ then remainder at 24″
   16″ Box Steps

   14:02

   Thanks Ingrid!
3. RF

   March 16, 2022 at 9:38 am

   Deadlift x5
   135-185-205-225-245-265

   6-12-18-24-30
   Ring Pushups
   Box Jumps (30#)
   *stopped at rep 12 of box jumps… banged up leg
4. Kevin

   March 16, 2022 at 12:26 pm

   Deadlifts x5
   135-185-225-255-285-305

   6-12-18-24-30
   Ring Pushups
   Box Jumps (30″)

   9:42

   Pushups felt good. I guess doing over 6000 recently makes them easier.
5. Stephdh120

   March 16, 2022 at 5:55 pm

   DL x5
   125/135/145/155/165#

   Wod
   6-12-18-24-30
   Box push-ups (20″)
   Box jumps (16″)
   1. Stephdh120

      March 16, 2022 at 5:56 pm

      Time- 13.40
6. Frank

   March 16, 2022 at 8:52 pm

   Deadlifts x5
   135-225-275-295-315-315

   6-12-18-24-30
   Ring Pushups – blue
   Box Jumps (24″)

   10 out of 30 ring push ups completed at cap
   Did too many box jumps, about 18 too many before the last round of 30.
7. John Hunt

   March 17, 2022 at 7:14 am

   Deadlift x5
   95-135-185-225-245-275-275

   6-12-18-24-30
   Ring Pushups
   Box Jumps 30″

   13:28

   Thanks Kevin!
8. Neil

   March 19, 2022 at 4:08 pm

   Deadlift x5
   95-135-155-175-195-215

   6-12-18-24-30
   Ring Pushups (about same height as box)
   Box Jumps 24″

   12:35