DL to 235 x 3
Thank you so much for the advice, Marie-No and Ron! Next week I will take both of your suggestions and cut the weight in half while increasing reps to wok on finding that “Sweet spot”. I’ll start doing traditional stance DL too.
This WOD was only OK for me. Box jumps are one of my favourite movements. I have a huge hate on for squats of all types lately.
This morning I felt super winded and overall, just shitty. I’m thinking this has to be mainly diet related because I’ve been slipping a bit lately. Boooo 🙁
Gillyon
Still a great time and heavy weight!
Amanda
Yeah, Blake and Jason are always trying to dress like me.
Jason G
True Story LOL 😛
Lora
HAHA! You guys don’t look like yourselves when you’re upside down!!! I had no clue who else was with Amanda before I read this post.
Heather S
I had trouble too!! First got Amanda, then Blake but needed to turn my laptop over to get all three!!
Michelle
Mobility
WU x 2 I got 4 or 5 Toes to rings (YEYYE! really happy about this!)
Squat Clean
45 to 95 lbs
WOD: 3 rounds
– 10 Squat Cleans 65# … need to continue to work on form
– 20 Box Jumps 20″
I will be at the pharmacy giving flu shots until 7:30 tonight. I would almost rather be doing burpees.
(I said almost…)
Steph L
Mobility
Warm-up x 2
Practiced squat cleans @ 55# and 60#
WOD: 3 rounds
10 Squat Cleans @ 50#
BoxJumps 20″
Time: 8:42
Great Job 8:30 Class!!!
Heather S
Great idea to practice the cleans before the WOD. This is one move that I need to (probably should) practice almost everyday!
Natacha
Mob and wu
Shoulder press 5 rm to #75
Wod with 70# and 12 inch box with step downs (1st box jumps since injury)
7:40
Josh
WU x 2
Dead lift x 5
135-185-225-245-275(felt heavy barely got the 5th)
3 Rnds
10 squat clean 135# scaled 125#
20 box jumps.
11:28
Form was horrible 1st round, focused a little and was better the other 2 but not anywhere near perfect.
Rob Brydges
Wux2
Strength. Back squat x3
135 155 165 175 180
WOD Tidy Box
3 rounds
10 Squat Cleans (135/95# or 65%). Did 95lbs
20 Box Jumps (24/20)
In 8:52. Should have been 7:35 (Only did 10 boxJ so I did 15 more as punishment ). Hehe
Chantal Guerette
Mobility
WU x 2
Strength : Push Jerks
5 x 50-55-65-65-70-75 (little mistake in my numbers tonight haha)
3 Rounds:
– 10 Squat Cleans (135/95# or 65%) …. 65% = 30#
– 20 Box Jumps (24/20) …. used an 8″ box (at least, I think it was 8ish)
Time – 11:40
…and I discovered that I can will myself to NOT throw up, despite an overwhelming urge to do so! Not being in a class for 3 weeks really exacerbated the butt whoopin’ I usually get during a WOD.
Heather S
Welcome back Robyn. Tough first WOD back and remember …any wod that you don’t throw up is a good wod!!
Well that was absolutely gross. 1st round of SC, weren’t so bad, but my BJ’s were a mess and I gassed out very quickly and that set the tone for the rest of the WOD. I really underestimated this one.
Kevin
“my BJ’s were a mess”
Think about that Heidi. You’re setting yourself up here.
Mobility
Wu x 50 no show burpees
Strength practice squat cleens to 155
Wod. Tidy Box
Squat cleens @ 115
Box jumps @ 24”
8:50!!
Awesome Wod, much harder than I anticipated.
Please cancel my 6 am
Done
Thanks Ron!
Mobility
WU x 2
Squat Clean
95×5
105×5
115×3
125×3
125×3
WOD: 3 rounds
– 10 Squat Cleans 95#
– 20 Box Jumps 24″
Time: 8:50
Warmup
DL to 235 x 3
Thank you so much for the advice, Marie-No and Ron! Next week I will take both of your suggestions and cut the weight in half while increasing reps to wok on finding that “Sweet spot”. I’ll start doing traditional stance DL too.
WOD 3 rounds of:
10 squat cleans, 75#
20 box jumps, 20″
10:13
This WOD was only OK for me. Box jumps are one of my favourite movements. I have a huge hate on for squats of all types lately.
This morning I felt super winded and overall, just shitty. I’m thinking this has to be mainly diet related because I’ve been slipping a bit lately. Boooo 🙁
Still a great time and heavy weight!
Yeah, Blake and Jason are always trying to dress like me.
True Story LOL 😛
HAHA! You guys don’t look like yourselves when you’re upside down!!! I had no clue who else was with Amanda before I read this post.
I had trouble too!! First got Amanda, then Blake but needed to turn my laptop over to get all three!!
Mobility
WU x 2 I got 4 or 5 Toes to rings (YEYYE! really happy about this!)
Squat Clean
45 to 95 lbs
WOD: 3 rounds
– 10 Squat Cleans 65# … need to continue to work on form
– 20 Box Jumps 20″
8:48
Nice work with the T2Bs! Fast time too!
WU x 2
Strength OHS x5
110-115-120-125-130(pr #5)
3 Rounds
10 Squat Cleans(R1 #120 – R2 #115 – R3 #100)
20 Box Jumps 24″
T – 11:27.
Not my best performance but it still felt good to do the WOD. Thanks for the encouragement guys!
…You showed up
“Showing up” is my favorite (and most important) PR 🙂
Mobility
WU x 2
Strength – Push Jerk x 5
55×5
55×5
55×5
Focused on technique. Thanks, Ron.
WOD: “Tidy Box”
3 Rounds
– 10 Squat Cleans 55#
– 20 Box Jumps 24″
Time: 11:21
800m Run
Strength
Practiced squat cleans at 65# and 75#
WOD: 3 rounds
– 10 Squat Cleans 70#
-BoxJumps 20#
time; 7:56
what a lung burner!
So freakin’ fast!
nice job!
Ditto.
Mob
WUx2
Strength
Front Squats 65,70,75,85,90
WOD
10 Squat Clean 70lbs
20 Box Jumps
10:23min
Front Squat x5
65 – 75 – 85 – 90 – 95
Box Jumps 18”
Mobility
WU x 2
Front Squat x5
65 – 75 – 85 – 90 – 95
WOD: 3 rounds
– 10 Squat Cleans 70lbs
– 20 Box Jumps 24″
Time: 9:51
Sorry to miss this one today. Looks like FUN!
I will be at the pharmacy giving flu shots until 7:30 tonight. I would almost rather be doing burpees.
(I said almost…)
Mobility
Warm-up x 2
Practiced squat cleans @ 55# and 60#
WOD: 3 rounds
10 Squat Cleans @ 50#
BoxJumps 20″
Time: 8:42
Great Job 8:30 Class!!!
Great idea to practice the cleans before the WOD. This is one move that I need to (probably should) practice almost everyday!
Mob and wu
Shoulder press 5 rm to #75
Wod with 70# and 12 inch box with step downs (1st box jumps since injury)
7:40
WU x 2
Dead lift x 5
135-185-225-245-275(felt heavy barely got the 5th)
3 Rnds
10 squat clean 135# scaled 125#
20 box jumps.
11:28
Form was horrible 1st round, focused a little and was better the other 2 but not anywhere near perfect.
Wux2
Strength. Back squat x3
135 155 165 175 180
WOD Tidy Box
3 rounds
10 Squat Cleans (135/95# or 65%). Did 95lbs
20 Box Jumps (24/20)
In 8:52. Should have been 7:35 (Only did 10 boxJ so I did 15 more as punishment ). Hehe
Mobility
WU x 2
Strength : Push Jerks
5 x 50-55-65-65-70-75 (little mistake in my numbers tonight haha)
WOD
3 rounds of
– 10 Squat Cleans (55lbs)
– 20 Box Jumps
Time : 7:01
Great one tonight !!! Great job everybody 🙂
mob wux2
strength squat clean
95×5 115×5 125×5 135×5 145×3 155×2
3 rounds
10 squat clean 125#
20 box jump 20 in
9:21
Strength – Practiced squat clean (have not done those in a long time)
WOD – Tidy Box for 3 Rounds
10 Squat cleans @ 95
20 Box Jumps @ 20″
Time = 8:22
It’s been a while…
Mobility
WU x 2
Strength: Front Squat 5×20-25-30-35-40
WOD – “Tidy Box”
3 Rounds:
– 10 Squat Cleans (135/95# or 65%) …. 65% = 30#
– 20 Box Jumps (24/20) …. used an 8″ box (at least, I think it was 8ish)
Time – 11:40
…and I discovered that I can will myself to NOT throw up, despite an overwhelming urge to do so! Not being in a class for 3 weeks really exacerbated the butt whoopin’ I usually get during a WOD.
Welcome back Robyn. Tough first WOD back and remember …any wod that you don’t throw up is a good wod!!
True enough, Heather! 🙂
Mobility
WU x 2
Strength: clean squats
5reps
35-40-45-45-50
WOD
3 rounds
10 Squat Cleans (35lbs. )
20 Box jumps (4 x 45lbs. )
(2nd round only did 10 box jumps, so did 30 box jumps in the last round)
Time: 7:26
WU x 2
Squat Cleans x 3
45-55-65-80-95
WOD: 3 Rounds
10 Squat Cleans @ 70#
20 BJ’s @ 20″
Time: 10:35
Well that was absolutely gross. 1st round of SC, weren’t so bad, but my BJ’s were a mess and I gassed out very quickly and that set the tone for the rest of the WOD. I really underestimated this one.
“my BJ’s were a mess”
Think about that Heidi. You’re setting yourself up here.
hahahaha
Lol
LOL!
WU x 2
shoulder press x5
95-105-115-135-150 (3) (3# PR for reps)
WOD: 3 rounds
– 10 Squat Cleans 115#
– 20 Box Jumps 24″
Time: 9:49
Mobility
Wu x 50 no show burpees
Strength practice squat cleens to 155
Wod. Tidy Box
Squat cleens @ 115
Box jumps @ 24”
8:50!!
Awesome Wod, much harder than I anticipated.
Great job Shane!
Mobility
WU X 2
Strength – Shoulder Press X 5
135-145-150-155-160
WOD – Tidy Box
10 Squat Cleans @ 120#
20 Box Jumps @ 20″
Time – 9:30
WUx2
Strength – Narrow OHSX5
15-25-30-25-40
Daily Planks to 3min
WOD
“Tidy Box”
3 rounds
10 Squat Cleans (120#)
20 Box Jumps (24″)
Time–>8:00
Great job 6:45 crew!
Great work Gabe, nice time.
2nd wod back.. slow and steady.
mob
2xWU
press x 5
65-85-95-105-115
wod
10 squat cleans (scale to cleans at #95)
20 box jumps (scale to step ups to 20 ” )
time 6:47
went at this slow and methodical again as trying to make slow transition back to health..
great job 6:30 class
pretty quick time for taking it “slow”… good job!
Wux2
Squat cleans
135×5 145×5 165×5 175×3
WOD RX
6:43
Brutal WOD
nice time!
Awesome time Darrell.
MOB
WU X 2
Squat cleans – 65-75-85-85-95
wod
10 squat cleans (scale #75)
20 box jumps 20 ”
Time 9:10
Been a long time since I’ve done box jumps in a wod. Pretty sure I’ll feel all 60 of them in the morning 🙂
WU x 2
P. Press x 1
105=125-140-160-170
WOD — 105 lb & 24″ box
Time – 8:44
Mobility
Wu x 2 ( med blue band for ring dips and pull ups)
Strength
Back squat 5 x
95-105-115-125-135
WOD – Tidy Box
10 Squat Cleans @ 95#
20 Box Jumps @ 20″
Time 10:10
Mobility
WUx2
Strength
Cleans # 70
WOD- Tidy Box
50, 55, 60, 65, 70
10 squat cleans @ #50
20 Box Jumps 20″
Time 9:21