Thursday WOD

Games Athletes – Reminder to register on Zenplanner for Friday. It’s a short WOD, so we’ll have lots of time to get ready for the after-party!

5 rounds for max reps
30 sec HSPU
30 sec Hang Power Clean (155/110# or 70%)
Rest 1 min

Gerry shows that being 60 doesn't mean jack shit. He can throw around weights with the best of them!
Gerry shows that being 60 doesn’t mean jack shit. He can throw around weights with the best of them!

31 thoughts on “Thursday WOD”

  1. Mobility
    WU x 2

    Push Jerk x 5

    WOD: 5 Rounds:
    30 seconds of pike pushups
    30 seconds of hang power cleans at 110#
    Rest 1 minute

    Score: 64

  2. Wu x2

    Strength Front Squat x 5

    5 rounds for max reps
    30 sec HSPU (First time RX in a Wod)
    30 sec Hang Power Clean (#135)
    Rest 1 min

    HSPU = 7-6-7-5-5
    HPC = 7-8-10-10-11
    Total 76

    Need to Practice HPC Land and Stand. Some reps were no reps, others questionable. Hope to have this straighten away and do the whole wod rx next time.

  3. There’s a reason the oldest age bracket is called “Masters”! I am so proud to be part of a box that assumes excellence isn’t determined by age. It bears repeating – Gerry rocks!! (I think it’s because he was born on Sept 22 🙂 )

    1. You’re right Heather – excellence is not determined by age in the sense that you speak. It works the opposite way for me – the first leaderboards I check when I log in to the Games site are the Masters ones – they are the most impressive athletes in my books!!!

  4. Strength push jerk 5RM


    First two rounds with pike push-ups ( way harder than I anticipated)
    Rest of wod with push ups from toes
    Hang power clean 70#
    Total reps 71

  5. Games WOD 13.5
    AMRAP 4 mins
    15 Thrusters 65#
    15 C2B pull-ups
    Total official reps: 15
    Real life reps: 59 – scaled to pull-ups with bands

    How long does it take your forearm to go slightly numb you ask? About 95 seconds. 🙂

  6. Mobility
    Strength: Deadlift

    30 sec handstand pushups (45,10, ab mat) – first time trying them
    30 sec hang cleans 55#

    Practiced Hand stands, got balanced away from wall for the first time, was pretty exciting.

  7. mobilty x 2
    push press-80-90-100-110-120

    5 rounds
    30 sec HSPU
    30 sec hang power clean #75

    HSPU 20-13-10-9-8
    CLEAN 10-13-13-13-12
    121 Total mis counted at gym

  8. Mobility
    WOD: 5 Rounds
    -30 sec push ups
    -30 sec hang power cleans #50


    Practiced hand stands holding for 30 seconds

  9. No strength

    wod scaled to 80# cleans and rx handstands:
    71 reps

    Fun wod to end the week with!

    1. It was impressive watching your HSPU’s Amanda! You have made tremendous progress with these! I hope you and Patrick have a wonderful trip!

  10. Heather Colleen

    WU x 2 (modified)

    Shoulder press – dumbbell
    15-15-20-20-20… #25is still just too big a jump for my left shoulder.

    5 Rounds
    Scaled: one arm wall push-ups and #30 dumbbell HPC.

    Total reps: 137

    Loved this one! 🙂

  11. Mobility
    WU x 2

    Practiced Box Jumps because I still have a hard time with them

    Practiced Hang Power Cleans to test out how heavy I could go with my wrist. So happy I could finally do one of these lifts again in a workout, even if it was light. 🙂

    WOD: 5 Rounds:
    30 seconds of pushups
    30 seconds of hang power cleans (25lbs)
    Rest 1 minute

    Push ups (on the wall): 16-17-18-19-20
    Hang Power Cleans: 11-10-10-10-10
    Score: 141

    500m row

  12. Mobility
    WU x 1
    Strength: Thruster Practice


    Also practiced C2B.…….thanks for all your help Corinna. Aiming for at least 1 tomorrow night.

    Practiced Single Unders. Loved that rope as evidenced by my high pitched joy. Think I may have pierced a few ear drums.

    400m Run

  13. WUx2 (wall balls instead of squats)

    Backsquats 1x

    Modified WOD:

    With a 20# vest,
    5 rounds for max reps
    30 sec pushups
    30 sec Hang Squat Clean with 20# med ball
    Rest 1 min

    Total: 106

  14. Mobility
    WU x 2

    Strength front squat x5 30-45-50 Then I got distracted trying pike pushups.

    WOD 5 rounds
    30 sec pike pushups
    30 sec hang power cleans
    1 min rest
    Score 107

  15. I love your picture Gerry! I admire your tenacity and dedication! Thank you for bringing your better half, the lovely Wendy through our CFM doors as well!

  16. 13.5: 55 reps… wow! what a forearm killa!! Note to self for next time… when a 4 min amrap comes up, don’t try and pace yourself… if you blink you will miss the entire workout!!

    good luck to all tomorrow!

  17. I never met you yet gerry but you rock good stuff keep it up. Im gonna show this pic to mom now

  18. Mobility
    WU x 2

    Strength: Deadlift x 5
    90-105-120-130 (ran out of time to do 135)

    WOD with push-ups and @ 55#
    Score: 98

    Handstand hold 30 sec
    Practice toes to bar

  19. WU x 1

    Strength: push press x 5

    95,135,145,155,165,170 (5lb PR)


    5 rounds for max reps
    30 sec HSPU (RX)
    30 sec Hang Power Clean (#135)
    Rest 1 min

    Score: 81

  20. mobility
    wu x 2
    strength – Push press x 5
    95, 115, 125, 135

    WOD : 5 rounds
    scale – 30 sec. Pike push ups
    30 Hang Power clean (125#)
    score = 89

  21. mobility
    wu x 2
    strength – Practice Thrusters x 3
    35, 45×5, 45×5, 45×5, 55, 55×2

    WOD : 5 rounds
    scale – 30 sec. Push ups
    30 Hang Power clean (45#)
    score = 106

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