WOD: 5 Rounds:
30 seconds of pike pushups
30 seconds of hang power cleans at 110#
Rest 1 minute
Score: 64
Trent
Wu x2
Strength Front Squat x 5
135-145-155-165-170
Wod
5 rounds for max reps
30 sec HSPU (First time RX in a Wod)
30 sec Hang Power Clean (#135)
Rest 1 min
HSPU = 7-6-7-5-5
HPC = 7-8-10-10-11
Total 76
Need to Practice HPC Land and Stand. Some reps were no reps, others questionable. Hope to have this straighten away and do the whole wod rx next time.
Amanda
Nice work on your HSPU! That’s a lot of reps for the first time RX in a wod!!
Blake
Way to tackle those HSPU Trent!
wendy kervin
That’s my man !!!! Some proud of you xo
Heather S
There’s a reason the oldest age bracket is called “Masters”! I am so proud to be part of a box that assumes excellence isn’t determined by age. It bears repeating – Gerry rocks!! (I think it’s because he was born on Sept 22 🙂 )
Amanda
You’re right Heather – excellence is not determined by age in the sense that you speak. It works the opposite way for me – the first leaderboards I check when I log in to the Games site are the Masters ones – they are the most impressive athletes in my books!!!
Angela
Strength push jerk 5RM
45-55-65-75-85-90
WOD
First two rounds with pike push-ups ( way harder than I anticipated)
Rest of wod with push ups from toes
Hang power clean 70#
Total reps 71
Kimmy
Games WOD 13.5
AMRAP 4 mins
15 Thrusters 65#
15 C2B pull-ups
Total official reps: 15
Real life reps: 59 – scaled to pull-ups with bands
How long does it take your forearm to go slightly numb you ask? About 95 seconds. 🙂
WOD
30 sec handstand pushups (45,10, ab mat) – first time trying them
30 sec hang cleans 55#
73
Practiced Hand stands, got balanced away from wall for the first time, was pretty exciting.
bradley
mobilty x 2
strength
push press-80-90-100-110-120
wod
5 rounds
30 sec HSPU
30 sec hang power clean #75
HSPU 20-13-10-9-8
CLEAN 10-13-13-13-12
121 Total mis counted at gym
Andrea
Mobility
WUX2
Deadlifts
80-95-105-115-125
WOD: 5 Rounds
-30 sec push ups
-30 sec hang power cleans #50
Total-70
Practiced hand stands holding for 30 seconds
Amanda
No strength
wod scaled to 80# cleans and rx handstands:
71 reps
Fun wod to end the week with!
Corinna
It was impressive watching your HSPU’s Amanda! You have made tremendous progress with these! I hope you and Patrick have a wonderful trip!
Heather Colleen
Mobility
WU x 2 (modified)
Strength
Shoulder press – dumbbell
15-15-20-20-20… #25is still just too big a jump for my left shoulder.
WOD
5 Rounds
Scaled: one arm wall push-ups and #30 dumbbell HPC.
Total reps: 137
Loved this one! 🙂
Melanie B.
Mobility
WU x 2
Practiced Box Jumps because I still have a hard time with them
Practiced Hang Power Cleans to test out how heavy I could go with my wrist. So happy I could finally do one of these lifts again in a workout, even if it was light. 🙂
WOD: 5 Rounds:
30 seconds of pushups
30 seconds of hang power cleans (25lbs)
Rest 1 minute
Push ups (on the wall): 16-17-18-19-20
Hang Power Cleans: 11-10-10-10-10
Score: 141
500m row
Kevin Mack
Mobility
WU x 1
Strength: Thruster Practice
65(5)-80(5)-100(3)-110(3)
Also practiced C2B.…….thanks for all your help Corinna. Aiming for at least 1 tomorrow night.
Practiced Single Unders. Loved that rope as evidenced by my high pitched joy. Think I may have pierced a few ear drums.
With a 20# vest,
5 rounds for max reps
30 sec pushups
30 sec Hang Squat Clean with 20# med ball
Rest 1 min
Total: 106
Amy
Mobility
WU x 2
Strength front squat x5 30-45-50 Then I got distracted trying pike pushups.
WOD 5 rounds
30 sec pike pushups
30 sec hang power cleans
1 min rest
Score 107
Melanie B.
Great job Amy!
Corinna
I love your picture Gerry! I admire your tenacity and dedication! Thank you for bringing your better half, the lovely Wendy through our CFM doors as well!
natacha
13.5: 55 reps… wow! what a forearm killa!! Note to self for next time… when a 4 min amrap comes up, don’t try and pace yourself… if you blink you will miss the entire workout!!
good luck to all tomorrow!
Gillyon
Great score! 🙂
bradley
I never met you yet gerry but you rock good stuff keep it up. Im gonna show this pic to mom now
Melissa H
Mobility
WU x 2
Strength: Deadlift x 5
90-105-120-130 (ran out of time to do 135)
WOD with push-ups and @ 55#
Score: 98
Handstand hold 30 sec
Practice toes to bar
Jack
WU x 1
Strength: push press x 5
95,135,145,155,165,170 (5lb PR)
WOD:
5 rounds for max reps
30 sec HSPU (RX)
30 sec Hang Power Clean (#135)
Rest 1 min
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Nice pic Gerry. You are a great role model.
Love, love, LOVE this picture of Gerry!!!! And I love the caption too!! Says it all!
Mobility
WU x 2
Push Jerk x 5
95-105-110-115-120
WOD: 5 Rounds:
30 seconds of pike pushups
30 seconds of hang power cleans at 110#
Rest 1 minute
Score: 64
Wu x2
Strength Front Squat x 5
135-145-155-165-170
Wod
5 rounds for max reps
30 sec HSPU (First time RX in a Wod)
30 sec Hang Power Clean (#135)
Rest 1 min
HSPU = 7-6-7-5-5
HPC = 7-8-10-10-11
Total 76
Need to Practice HPC Land and Stand. Some reps were no reps, others questionable. Hope to have this straighten away and do the whole wod rx next time.
Nice work on your HSPU! That’s a lot of reps for the first time RX in a wod!!
Way to tackle those HSPU Trent!
That’s my man !!!! Some proud of you xo
There’s a reason the oldest age bracket is called “Masters”! I am so proud to be part of a box that assumes excellence isn’t determined by age. It bears repeating – Gerry rocks!! (I think it’s because he was born on Sept 22 🙂 )
You’re right Heather – excellence is not determined by age in the sense that you speak. It works the opposite way for me – the first leaderboards I check when I log in to the Games site are the Masters ones – they are the most impressive athletes in my books!!!
Strength push jerk 5RM
45-55-65-75-85-90
WOD
First two rounds with pike push-ups ( way harder than I anticipated)
Rest of wod with push ups from toes
Hang power clean 70#
Total reps 71
Games WOD 13.5
AMRAP 4 mins
15 Thrusters 65#
15 C2B pull-ups
Total official reps: 15
Real life reps: 59 – scaled to pull-ups with bands
How long does it take your forearm to go slightly numb you ask? About 95 seconds. 🙂
Thanks for doing 13.5 with me partner!
Mobility
WUx2
Strength: Deadlift
85-100-115-125-135
WOD
30 sec handstand pushups (45,10, ab mat) – first time trying them
30 sec hang cleans 55#
73
Practiced Hand stands, got balanced away from wall for the first time, was pretty exciting.
mobilty x 2
strength
push press-80-90-100-110-120
wod
5 rounds
30 sec HSPU
30 sec hang power clean #75
HSPU 20-13-10-9-8
CLEAN 10-13-13-13-12
121 Total mis counted at gym
Mobility
WUX2
Deadlifts
80-95-105-115-125
WOD: 5 Rounds
-30 sec push ups
-30 sec hang power cleans #50
Total-70
Practiced hand stands holding for 30 seconds
No strength
wod scaled to 80# cleans and rx handstands:
71 reps
Fun wod to end the week with!
It was impressive watching your HSPU’s Amanda! You have made tremendous progress with these! I hope you and Patrick have a wonderful trip!
Mobility
WU x 2 (modified)
Strength
Shoulder press – dumbbell
15-15-20-20-20… #25is still just too big a jump for my left shoulder.
WOD
5 Rounds
Scaled: one arm wall push-ups and #30 dumbbell HPC.
Total reps: 137
Loved this one! 🙂
Mobility
WU x 2
Practiced Box Jumps because I still have a hard time with them
Practiced Hang Power Cleans to test out how heavy I could go with my wrist. So happy I could finally do one of these lifts again in a workout, even if it was light. 🙂
WOD: 5 Rounds:
30 seconds of pushups
30 seconds of hang power cleans (25lbs)
Rest 1 minute
Push ups (on the wall): 16-17-18-19-20
Hang Power Cleans: 11-10-10-10-10
Score: 141
500m row
Mobility
WU x 1
Strength: Thruster Practice
65(5)-80(5)-100(3)-110(3)
Also practiced C2B.…….thanks for all your help Corinna. Aiming for at least 1 tomorrow night.
Practiced Single Unders. Loved that rope as evidenced by my high pitched joy. Think I may have pierced a few ear drums.
400m Run
WUx2 (wall balls instead of squats)
Backsquats 1x
135-155-175-195-215
Modified WOD:
With a 20# vest,
5 rounds for max reps
30 sec pushups
30 sec Hang Squat Clean with 20# med ball
Rest 1 min
Total: 106
Mobility
WU x 2
Strength front squat x5 30-45-50 Then I got distracted trying pike pushups.
WOD 5 rounds
30 sec pike pushups
30 sec hang power cleans
1 min rest
Score 107
Great job Amy!
I love your picture Gerry! I admire your tenacity and dedication! Thank you for bringing your better half, the lovely Wendy through our CFM doors as well!
13.5: 55 reps… wow! what a forearm killa!! Note to self for next time… when a 4 min amrap comes up, don’t try and pace yourself… if you blink you will miss the entire workout!!
good luck to all tomorrow!
Great score! 🙂
I never met you yet gerry but you rock good stuff keep it up. Im gonna show this pic to mom now
Mobility
WU x 2
Strength: Deadlift x 5
90-105-120-130 (ran out of time to do 135)
WOD with push-ups and @ 55#
Score: 98
Handstand hold 30 sec
Practice toes to bar
WU x 1
Strength: push press x 5
95,135,145,155,165,170 (5lb PR)
WOD:
5 rounds for max reps
30 sec HSPU (RX)
30 sec Hang Power Clean (#135)
Rest 1 min
Score: 81
mobility
wu x 2
strength – Push press x 5
95, 115, 125, 135
WOD : 5 rounds
scale – 30 sec. Pike push ups
30 Hang Power clean (125#)
score = 89
mobility
wu x 2
strength – Practice Thrusters x 3
35, 45×5, 45×5, 45×5, 55, 55×2
WOD : 5 rounds
scale – 30 sec. Push ups
30 Hang Power clean (45#)
score = 106