Clean and Jerk (2+1)
20 min to build
Grace
30 Clean & Jerks (135/95#)
*Black weightlifting can opt for Isabel (Rx’d)
Grace last time: https://crossfitmoncton.com/wods/grace-9/
Clean and Jerk (2+1)
20 min to build
Grace
30 Clean & Jerks (135/95#)
*Black weightlifting can opt for Isabel (Rx’d)
Grace last time: https://crossfitmoncton.com/wods/grace-9/