Row 1k
Rest 5 min
Row 500m
Rest 4 min
Row 250m
Rest 3 min
Row 100m
Bonus:
SA Farmer Carry
200m x2-4 sets
*switch hands at turnaround
Row 1k
Rest 5 min
Row 500m
Rest 4 min
Row 250m
Rest 3 min
Row 100m
Bonus:
SA Farmer Carry
200m x2-4 sets
*switch hands at turnaround