Why is a lion so good at rowing? He has a great r-oar!

Row 1k
Rest 5 min
Row 500m
Rest 4 min
Row 250m
Rest 3 min
Row 100m

Bonus:
SA Farmer Carry
200m x2-4 sets
*switch hands at turnaround

Aubrey

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro