Bench Press x8
12 min to build
AMRAP in 15 min
Row 250m
15 Wall Balls (20/14# @ 10/9’)
10 T2B
*Brown – WB must be UB
Compare to July 16/20
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Bench Press x8
115-135-150-165-185 (x5)
WOD unbroken
6 + 130m Row
Fun one!
One arm bumbell press 20# 8 reps
5 times
Wod:
15mins amrap
200m row
10 air squats
10 abmat situps
5 rounds 52m row
Bench Press x8
95-105-115-125-130
WOD unbroken till last set of T2B
6 + 40m Row
Thanks Shane!
Bench press x 8
35# 55# 65# 70#
WOD
250m row
15 wallballs @ 10#
10 hanging knee raises
3 rounds + 15 wall balls
Bench Press x8
55-60-65-70
250m row
15 wall balls 14#
10 hanging knee raises
4 rounds + 250m row
Bench Press x8
45#/65#/95#/115#/135#/145#
Good to be back on the Bench Press
AMRAP in 15 min
Row 250m
15 Wall Balls (20/14# @ 10/9’)
10 T2B
*Brown – WB must be UB
4 Rds and 5 T2B
Disclaimer. I completed 22 T2B before moving to leg raises. All wallball upbroken. Rows were between 54-56 seconds
Bench Press x8
55-60-65-70# (right shoulder was tight)
AMRAP in 15 min
Row 250m
15 Wall Balls (14# @9’)
10 T2B
Total: 4 rounds + 4 WB (wallballs & T2B were not unbroken lol)
Bench Press x8 up to 85#, could maybe try higher next time
AMRAP in 15 min
Row 250m
15 Wall Balls (20/14# @ 10/9’) (UNBROKEN)
10 T2B
4 + 150M ROW
Contemplated life a few times there, was a good one 🙂
Thanks Blake!
Mobility and warm-up
Bench Press (Orange) – First Time!!!
12 mins
55#, 65#, 75#, 85#, 90# x 8 Reps each.
WOD (Orange/Blue/Black)
AMRAP in 15mins
Row 250
15 Wall Balls (10#)
10 Hanging Knee Raises
5 Rounds + 247m Row @ time cap.
Total Reps: 125reps + 1497m of Rowing
Thanks Shane!!!
Bench Press x8
45-95-115-135
Row 250m
15 Wall Balls (20# @ 10’)
10 T2B
4 Rounds + 10 WB
Thanks Blake!
WOD as posted, with unbroken wall balls: 4 rounds
Bench Press x8
55-60-65-65
12 min to build
AMRAP in 15 min
Row 250m
15 Wall Balls (20/14# @ 10/9’)
10 Hanging Knee Raises
4 rounds plus 2 wall balls
Bench Press x8: 35-40-45-50-55#
AMRAP in 15 min
Row 200m (yellow)
15 Wall Balls (10# @ 9’)
10 Hanging Knee Raises
>> 4 rounds + 200m row
Compare to July 16/20: 5 rounds using 8#
Bench Press x8: 35-40-45-50-55#
AMRAP in 15 min
Row 200m (yellow)
15 Wall Balls (10# @ 9’)
10 Hanging Knee Raises
>> 4 rounds + 200m row
Compare to July 16/20: 5 rounds using 8# WB
Bench Press x8
65-75-85-95-115
Row 250m
15 Wall Balls 20#
8 T2B
3+6T2B