Remember kids – the E in EMOM stands for ‘easy’.
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EMOM for 18 min
Min 1 – 45 sec Pushups – Did HR non stop -17 reps
Min 2 – 45 sec Wall Sit
Min 3 – 45 sec Cherrypickers
Fun ‘Easy’ WOD!
EMOM 18 Minutes
45 Seconds Pushups From 20” Table
45 Seconds Wall Sit
45 Seconds Cherry Pickers
Sort of a hybrid workout. Did the full minute for the last cherry pickers, and did 12 pushups each round.
EMOM for 18 min (blue/ purple)
Min 1 – 45 sec Pushups Negatives: 9/10/10/10/9/8
Min 2 – 45 sec Wall Sit (unbroken)
Min 3 – 45 sec Cherrypickers (unbroken)
Cashout: 1 mile run
EMOM 18 minutes Yellow
35 sec elevated pushups (10/12/11/10/11/10)
35 sec wallsits = poor legs ☺️
35 sec cherry pickers = poor arms 😄
EMOM 18Mins “E stands for Stupid”
45s PushUps – Averaged 13/round
45s Wall Squats
45s Cheerypickers – #forearm cramps
✅ Fun One
Did yesterday’s WOD
10 Rounds, 30 sec for each movement
Leg Levers
Mountain Climbers
Side Plank (L)
Side Plank (R)
Orange Emom 18mins
1- 40sec elevated push-ups (18″)
2- 40sec wall sq
3- 40sec cherry pickers
(Push-ups did 10’s)
EMOM for 18 min (orange all)
Min 1 – 40 sec(struggle with elevated)
Reg push up 11/10/9/5
Finished with knee pushups 10/9
Min 2 – 40 sec Wall Sit (unbroken)
Min 3 – 40 sec Cherrypickers (unbroken)
I did the yellow one and only almost started to sweat. i used the wall for pushups and changed my hands from directly in line with my shoulders, to the diamond shape to the way spread out elbows. usually 17 of them. the wall sit was fine. and the cherrypickers didn’t seem difficult but my pinky finger on my left hand stared to move in a way i was not directing it to neurologically. like it was out of control. whatever thats about. I finished the WOD and then made dinner ; mushroom gravy with a potatoe, scallops and a plate of salad.
EMOM for 18 minutes
40 sec. elevated push ups (not sure on distance but focused on keeping elbows close to body….14, 15, 15, 15, 15, 15
40 sec. wall sit (little struggle on some rounds but tried my best)
40 sec. cherry puckers unbroken. Last round did the complete minute. Push ups right after those was intense.
“E” might stand for Ewwwww not easy! Lol
Emom ‘E’ is for ‘Euw’
1) 40 sec pushups (on 16″ box)
11, 11, 12, 12, 11, 12
2) 45 sec Wall sit
3) 45 sec Cherry pickers 4 count(of course)
25, 28, 30, 30, 28, 29
Good times, good times!
EMOM for 18 min
Min 1 – 45 sec Pushups 20/20/17/17/15/15/13/13
Min 2 – 45 sec Wall Sit
Min 3 – 45 sec Cherrypickers
Couldn’t get my timer to have a 15 sec rest periods for an EMOM and I didn’t have time to figure it out. So I did this with out any breaks for 18 min. (8 rounds instead of 6).
EMOM for 18 minutes
45 seconds work / 15 seconds rest
Push ups: 17-15-16-16-15-15
Wall Sits
Cherry Pickers
Easy, peasy…..not, what a sweaty one, then they all are aren’t they 🙂
35 seconds sure takes a long time especially on the wall sit.
Min 1 – 35 sec elevated push up
Min 2 – 35 sec wall sit
Min 3 – 35 sec cherry picker
Done!
Did it this morning.
EMOM blue level
Push-ups were: 14-14-15-13-12-12