Front Squats x10
3 sets
AMRAP in 6 min
7 Pullups
8 KBS
9 Kickouts
Rest 3 min
Repeat
Thursday WOD
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Front Squats x10
3 sets
135 # – 155# – 175#
AMRAP in 6 min
7 Pullups
8 KBS
9 Kickouts
Rest 3 min
Repeat
Rnd 1 – 4
Rnd 2 – 3
Front Squats x10
95 – 105 – 115
WOD
AMRAP 6 min
7 ring rows
8 KBS 50#
9 kickouts
rest 3 min, repeat
1 – 4 + 4 KBS
2 – 4 + 3 KBS
Total: 8 rounds + 21 reps
Front squat
95#/125#/135#. Could probably go up.
WOD
7 jumping pull-ups
8 KBS (50#)
9 jumpouts.
Rd1 5 plus 8 KBS
Rd2 4 plus 8 KBS
=232 reps
Front squat
75#/85#95#. Was hard
WOD
7 chest to bar pull ups ( switched to regular Pullups after 2 rounds ) all singles
8 KBS (40#)
9 kick outs
=195 reps. My pour hands ouch 🙁
=195 reps
Front Squats x10
95-135-155
AMRAP in 6 min
7 Pullups
8 KBS 35#
9 Kickouts
Rest 3 min
Repeat
3 Rounds + 7 Pull ups, then
3 Rounds
Thanks Kevin
Front Squats x10
3 sets @ 55#
AMRAP in 6 min
7 Ring rows – 1st time doing RRs since lockdown
8 Russian KBS – 20#
9 Kickouts
Rest 3 min
Repeat
Round 1 = 5
Round 2 = 4 + 3 RKBS
Thanks Kevin!
Front Squats x10
155 – 165 – 170
WOD (Purple)
AMRAP in 6 min
7 Pullups
8 KBS @ 50#
9 Kickouts
Rest 3 min
Repeat
Rnd 1: 4 + 8 reps
Rnd 2: 4 + 2 reps
FS up to 75#
WOD (yellow for UBP + purple for KBS)
4+4 kickouts
5+8 kickouts
Front Sq x10
3 sets @ 55#
Amrap 6mins
7 jumping Pull up
8 kbs (25#)
9 kickouts
Rest 3min repeat
1- 5 rds
2- 5rds & 7 jumping Pull up
Front Squats x10
95– 135– 155
WOD (Purple)
AMRAP in 6 min
7 Pullups
8 KBS @ 50#
9 Kickouts
Rest 3 min
Repeat
Rnd 1: 6 Round even
Rnd 2: 4 +15 reps
Thanks Ingrid!
Front Squats x10
3 sets
60-65-65
AMRAP in 6 min
7 Pullups (bent over row 60#)
8 KBS (25# plate)
9 Kickouts
Rest 3 min
Repeat
Round 1 – 5 rounds + 7 bent over rows
Round 2 – 4 rounds + 1 KBS
Total reps 231
(At home)
3 set
10 front squat
95×10 95×10 95×10
WOD
AMRAP in 6 min
7 ring row
8 KBS 40#
9 kickout
12 round 4 ring row
Did a super modified WOD:
Press x10
45-55-60#
AMRAP in 6 min
7 Pullups
8 situps
20 sec plank
Rest 3 min
Repeat
Rnd 1: 5 + 8 reps
Rnd 2: 4 + 15 reps + 5 sec plank
Thanks Roxanne!
Front Squats x10
3 sets @ 75#
Hard but felt good. Especially the last set.
AMRAP in 6 min
7 Jumping Pullups
8 KBS @ 35#
9 Kickouts
Rest 3 min
Repeat
Was going to use a 25# kettlebell… Was directed to get a 35#. Tried to negotiate to Russian swings… Was directed to American.
4 rounds + 3 jumping pull ups. 99 reps
3 rounds + 2 kickouts. 89 reps
Great coaching Roxanne 🙂
Front squats 3 sets ×10
135-165-195
Brown
Amrap 6 minutes
7 C2B pullups
8KBS-60#
9 kickouts
Rest 3 minutes
Repeat
4 rounds + 4 reps
3 rounds + 18 reps
Brown wod
Rd1: 2 rounds + 10 kb
Rd 2: 3 rounds
Front squats at 65#
Amrap 6mins
7 jumping Pull up
8 kbs (40#)
9 kickouts
4 rounds
3 rounds + 5 KBS
180 reps
Front Squats x10
65 # ( just 2 set, was too hard 😓)
AMRAP in 6 min
7 Ring row 25#
8 KBS 25#
9 Kickouts
4 rounds
3 rounds
For distance
Take 2 uneven dumbbells for a walk for 20 min. See how far you can get. Post distance and weights.
Right 5#
Left 15#
1.66km
Front squat – 100 / 110 / 115
AMRAP with C2B and 45# KBS
Round 1: 4 + 6 KBS
Round 2: 3 + 3 C2B
C2B went well.