**Reminder – Closed this weekend for the CF Level 2 seminar.**

SDHP practice

EMOM for 12 min

Min 1 – 12-15 SDHP

Min 2 – 10-15 Burpee Over Bar

Weighted Bear Crawls (sandbags)

3x20m

Compare to June 25/18

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# Thursday WOD

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12 thoughts on “Thursday WOD”

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Take the first step towards getting the results that you want!

**Reminder – Closed this weekend for the CF Level 2 seminar.**

SDHP practice

EMOM for 12 min

Min 1 – 12-15 SDHP

Min 2 – 10-15 Burpee Over Bar

Weighted Bear Crawls (sandbags)

3x20m

Compare to June 25/18

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

AlainaPlease cancel my 6am, thanks

Shawn JohnsonSDHP practice

65-65-65

EMOM for 12 min

Min 1 – 12-15 SDHP

Min 2 – 10-15 Burpee Over Bar

Weighted Bear Crawls (sandbags)

3x20m

10 seconds faster than Gabe

John GunnSDHP practice

45 – 55 – 65

EMOM 12 min

Min 1 – 12 SDHP 55#

Min 2 – 8 burpee over bar (took ~45 seconds each round)

Sandbag drag bear crawls

3 x 20m

The bear crawls felt way better than I had anticipated…I’m VERY glad I brought gloves though.

Mario A.EMOM for 12 min

Min 1 – 10x SDHP @ 35#

Min 2 – 10x Burpees

Weighted Bear Crawls (sandbags) 3x20m

Another “just move” kinda day. Light SDHP and regular burpees done at fast pace.

Lisa MacLaughlinSDHP practice

35#-45#

EMOM for 12 min

Min 1 – 12-15 SDHP-did 12 each round 55#

Min 2 – 10-15 Burpee Over Bar-did 10 each round

Weighted Bear Crawls (sandbags) 40# I think

3x20m

GabrielWUx1 + CS

SDHP practice

45-65-75-85

EMOM for 12 min

Min 1 – 12-15 SDHP 70# – did 12’s

Min 2 – 10-15 Burpee Over Bar – did 15’s

Weighted Bear Crawls (sandbags)

3x20m

10 seconds slower than Shawn 😛

Thanks Mario!

KevinDid a GruntWOD workout.

5 rounds

50′ Bear Crawl DB Push (40#)

100′ Sandbag OH Carry (120#)

25 DB Situps (40#)

20:22

A good burn!

Stephdh12042 birthday burpees for Ingrid

SDHP

5 reps @ 55# x 4 sets

Emotm 12 mins

A/ 12 SDHP

B/ 8 Burpees over bar

Bear Crawls

3x 20m with 40# SB

Remi FSDHP practice

5x 65-75-85#

EMOM for 12 min

Min 1 – 12-15 SDHP w/ 65#

Min 2 – 10-15 Burpee Over Bar

Did 12 reps on all rounds.

Weighted Bear Crawls (sandbags)

3x20m

80# sandbag

80# KB

80# sandbag

HeidiEMOM for 12 min

Min 1 – 12 SDHP w/ 55#

Min 2 – 10 Burpee Over Bar

That was EXHAUSTING! First 2 rounds were bearable….sort of ????, last 4 were really rough, but managed to get all my reps in each round, but the rest was continuously shorter for each.

AubreySDHP practice

5x 55-65-75#

EMOM for 12 min

Min 1 – 12-15 SDHP w/ 55#

Min 2 – 10-15 Burpee Over Bar

Did 15 reps and 12 on first 2 rounds….than 12 and 10 for remainder

Weighted Bear Crawls (sandbags)

3x20m

45# sandbag

65# sandbag

80# sandbag

Nick SimpsonOG

Mayhem 2018 wod 3 icebreaker practice

*kb swings instead of one arm Snatches..opps

Got to 5 burpees at cap. Need to pace the wall balls and front squats better