Reminder – Closed this weekend for the CF Level 2 seminar.
SDHP practice
EMOM for 12 min
Min 1 – 12-15 SDHP
Min 2 – 10-15 Burpee Over Bar
Weighted Bear Crawls (sandbags)
3x20m
Compare to June 25/18
Thursday WOD
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Kevin
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SDHP practice
65-65-65
EMOM for 12 min
Min 1 – 12-15 SDHP
Min 2 – 10-15 Burpee Over Bar
Weighted Bear Crawls (sandbags)
3x20m
10 seconds faster than Gabe
SDHP practice
45 – 55 – 65
EMOM 12 min
Min 1 – 12 SDHP 55#
Min 2 – 8 burpee over bar (took ~45 seconds each round)
Sandbag drag bear crawls
3 x 20m
The bear crawls felt way better than I had anticipated…I’m VERY glad I brought gloves though.
EMOM for 12 min
Min 1 – 10x SDHP @ 35#
Min 2 – 10x Burpees
Weighted Bear Crawls (sandbags) 3x20m
Another “just move” kinda day. Light SDHP and regular burpees done at fast pace.
SDHP practice
35#-45#
EMOM for 12 min
Min 1 – 12-15 SDHP-did 12 each round 55#
Min 2 – 10-15 Burpee Over Bar-did 10 each round
Weighted Bear Crawls (sandbags) 40# I think
3x20m
WUx1 + CS
SDHP practice
45-65-75-85
EMOM for 12 min
Min 1 – 12-15 SDHP 70# – did 12’s
Min 2 – 10-15 Burpee Over Bar – did 15’s
Weighted Bear Crawls (sandbags)
3x20m
10 seconds slower than Shawn 😛
Thanks Mario!
Did a GruntWOD workout.
5 rounds
50′ Bear Crawl DB Push (40#)
100′ Sandbag OH Carry (120#)
25 DB Situps (40#)
20:22
A good burn!
42 birthday burpees for Ingrid
SDHP
5 reps @ 55# x 4 sets
Emotm 12 mins
A/ 12 SDHP
B/ 8 Burpees over bar
Bear Crawls
3x 20m with 40# SB
SDHP practice
5x 65-75-85#
EMOM for 12 min
Min 1 – 12-15 SDHP w/ 65#
Min 2 – 10-15 Burpee Over Bar
Did 12 reps on all rounds.
Weighted Bear Crawls (sandbags)
3x20m
80# sandbag
80# KB
80# sandbag
EMOM for 12 min
Min 1 – 12 SDHP w/ 55#
Min 2 – 10 Burpee Over Bar
That was EXHAUSTING! First 2 rounds were bearable….sort of ????, last 4 were really rough, but managed to get all my reps in each round, but the rest was continuously shorter for each.
SDHP practice
5x 55-65-75#
EMOM for 12 min
Min 1 – 12-15 SDHP w/ 55#
Min 2 – 10-15 Burpee Over Bar
Did 15 reps and 12 on first 2 rounds….than 12 and 10 for remainder
Weighted Bear Crawls (sandbags)
3x20m
45# sandbag
65# sandbag
80# sandbag
OG
Mayhem 2018 wod 3 icebreaker practice
*kb swings instead of one arm Snatches..opps
Got to 5 burpees at cap. Need to pace the wall balls and front squats better