The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.
Registration is open for MARITIME MAYHEM!
Only a few spots left for the BAD ASS POWERLIFTING CLASS
Floor Wipers x6 (2-count)
5 sets
2 rounds
2 min plank
2 min side plank (L)
2 min side plank (R)
24 mins Every minute on the minute
Min 1 – 45 sec OH Hold
Min 2 – 10 Push ups
Min 3 – 10 OH lunges
Min 4 – 45 sec plank
With the lovely Mel M it was a nice little do the things and not die workout.
Floor Wipers x6 (2-count)
5 sets
95-115-125-135-145
2 rounds
2 min plank 60-30-30,30-30-30-30
2 min side plank (L) 20-20-20-15-15-15-15 x2
2 min side plank (R) 20-20-20-15-15-15-15 x2
18.10
Thanks Mario!
Floor Wipers x6 (2-count)
5 sets
65-75-85-95-105
2 rounds (accumulate…)
2 min plank
2 min side plank (L)
2 min side plank (R)
15:10
Merci Mario!
Emom
24 min
Min 1 – 45 sec OH Hold
Min 2 – 10 Push ups
Min 3 – 10 OH lunges
Min 4 – 45 sec plank
Today my plan was to just ‘do the things’ and not go crazy..
Then I did..
2 rounds
2 min plank
2 min side plank (L)
2 min side plank (R)
Not sure how long it took.. 🤷♀️
Sorry for the short notice but I got tied up and can’t make it to the 6pm. I will be there for open gym at 7.
Floor Wipers x6 (2-count)
5 sets
95-105-115-135-145#
2 rounds
2 min plank
2 min side plank (L)
2 min side plank (R)
15:25
Floor Wipers x6
(2ct) 5sets
55/60/65/70/75#
2rounds (accumulated)
2 min plank
2 min rt side
2 min left side
Time: 19.00
Floor Wipers x6 (2-count)
5 sets
95-115-135-145-155
Thanks for sharing the bar Tim!
2 rounds
2 min plank
2 min side plank (L)
2 min side plank (R)
14:15
OG
Run 4 x 5 mins with 3 mins rest (walking)
3.3k
1 min accumulated hanging on the bar
Box Jump Practice on 18″ box
Double Unders (29 unbroken!)
Wall Ball Practice with 10# ball and wall squats