Ruck WOD I stole from Kevin’s Instagram, scaled the lunges to single count instead of 2 count
6 rounds with a 30# ruck with Mel
15 (4 count) Mountain climbers
15 (4 count) Flutter kicks
15 single count walking OH lunges
15 thrusters
1 min Plank
and lots of complaining throughout
No PR. Last time 17:25. I think I was quite a bit slower on burpees and pull-ups
Blake
Thanks for dropping in to a Nooner Shawn!
Great to see you!
Melanie
6 rounds
15 (4 count) Mountain climbers
15 (4 count) Flutter kicks
15 walking OH lunges
15 thrusters
1 min Plank
Janet stole the workout from Kevin..
30# ruck
I realized my overhead game is not all that great, on the other hand I was super happy with myself I did all the thrusters unbroken!
Aaaand my thruster total this week is 180..
We set the timer for 40 minutes I didn’t quite make it.. womp womp
Janet
We will do more OH lunges and soon you will be a pro!! I know they are your fav
Blake
OHS x 3
95 – 115 – 125 – 135
WOD as RX’d
16:04
Did OHS in 7 sets of 10… need to at least start with bigger chunks
Burpees were 10/10/10/5/5/5/5 (just a quick shakre out of the arms and deep breath)
Pullups were 5/5/5/4/3/3
Wod 25min cap
1000m row
75 OHS (weighted stick)
30 burpees
25 ring rows
Time-19:57
That was painful on the belly. Was sore coming off the rower and pretty painful during the OHS. Almost stopped, maybe should have. Tried to go a bit slower and not as low. Helped a little. Hopefully I won’t be too sore tomorrow. Glad that one is over.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Ruck WOD I stole from Kevin’s Instagram, scaled the lunges to single count instead of 2 count
6 rounds with a 30# ruck with Mel
15 (4 count) Mountain climbers
15 (4 count) Flutter kicks
15 single count walking OH lunges
15 thrusters
1 min Plank
and lots of complaining throughout
39:40
I am done with thrusters this week!!
OHS x3
50-60-65-70%
40# – 45# – 50# – 55#
1000m Row
75 OHS (75/55#/35%) – used 30#
50 Burpees
25 C2B Pullups – ring rows
Time : 19:32
This was a tough wod to do all by myself in 8:30 open gym. Multiple “keeping baby happy” breaks.
OHS x3
50-60-65-70%
100# – 120# – 130# – 145#
1000m Row
75 OHS (75/55#/35%) – used 65#
50 Burpees
25 C2B Pullups
Time = 19:25
No PR. Last time 17:25. I think I was quite a bit slower on burpees and pull-ups
Thanks for dropping in to a Nooner Shawn!
Great to see you!
6 rounds
15 (4 count) Mountain climbers
15 (4 count) Flutter kicks
15 walking OH lunges
15 thrusters
1 min Plank
Janet stole the workout from Kevin..
30# ruck
I realized my overhead game is not all that great, on the other hand I was super happy with myself I did all the thrusters unbroken!
Aaaand my thruster total this week is 180..
We set the timer for 40 minutes I didn’t quite make it.. womp womp
We will do more OH lunges and soon you will be a pro!! I know they are your fav
OHS x 3
95 – 115 – 125 – 135
WOD as RX’d
16:04
Did OHS in 7 sets of 10… need to at least start with bigger chunks
Burpees were 10/10/10/5/5/5/5 (just a quick shakre out of the arms and deep breath)
Pullups were 5/5/5/4/3/3
OHS x3
50-60-65-70%
95-105-125-135
1000m Row
75 OHS (75#) 20-10-10-10-13-12
50 Burpees
25 C2B Pullups singles
17:13 was 16:36 @55# and jumping C2B
Thanks Mario!
OHS : x 3
55-65-85-100
WOD Rx = 15:45
Squats were 15-10-10-10-10-10-10
Burpees were slow
Chest to bar we’re mostly singles
OHS x3
40/50/55/60#
Wod 25min cap
1000m row
75 OHS(35#)
50 burpees
25 ringrows
Time: 17.02
5pm WOD only with Chantal and Frankie
WOD with 45# and ring rows
Time – 17:59
WOD Rx
1000m Row
75 OHS (75#)
50 Burpees
25 C2B Pullups
Time 19:21 PR of 10# and 1:48!!
OHS x3
115-140-155-165
Been a while since I’ve done these. Needed to wrap wrist from sprain.
WOD Rx’d
13:44 (47 sec PR!)
Row – 3:34
OHS – 35+25+15
Burpees – TOO SLOW
C2B – 12+8+3+2
OHS x3
15-25-35-45#
Wod 25min cap
1000m row
75 OHS (weighted stick)
30 burpees
25 ring rows
Time-19:57
That was painful on the belly. Was sore coming off the rower and pretty painful during the OHS. Almost stopped, maybe should have. Tried to go a bit slower and not as low. Helped a little. Hopefully I won’t be too sore tomorrow. Glad that one is over.
WOD
1000m Row
75 OHS (55#)
50 Burpees
25 C2B ring rows
Time 16:27
Thanks Matt
OHS x3
45# 55, 65, 75, 85, 95
OHS x3
50-60-65-70%
45-65-75-85#
1000m Row
75 OHS (45#)
50 Burpees
25 C2B Pullups – did pullups
16:43