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Deadlifts x2
5 sets @ 75%
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Thursday WOD
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Shauna
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Mobility + WU x 1
Group WU + Mobility
Deadlifts x 2
WU @ 105 x 5 & 115 x 5
5 sets @ 135#
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit (1 min last round)
Min 3 – 45 Flutterkicks (2-count)
Fun class. Thanks for the tips Shane. Great seeing you 6 amers.
Deadlifts x2
5 sets @ 75%
315
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Thanks Shane!
Open Gym:
Last week’s Deadlift ladder
10-8-6-4-2
285 – 305 – 320 – 340(2) – 340
EMOM for 15 min
Min 1 – 12 GHD Situps (only 10 the last 2 rounds)
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Group WU & Mobility
Deadlifts x2
5 sets @ 75% – 225#…good to go up from here
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
mob wux1
deadlift x 2
155×5 185×5
205 x 2 225×2 4 set
EMOM 15 min
min 1 15 sit up
min 2 30 sec wall sit
min 3 45 flutter kick ( 2 count )
Deadlifts x2
5 sets @ 75%
265#
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
OG
Quads, T-spine and Lacrosse Mobility
Deadlifts x2
2 sets @185# x5
5 sets @75% = 290#
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)