AMRAP in 20 min
3 Strict Pull-ups *6 ring rows
6 HR Pushups
9 Wall Balls (10# @ 10’)
247 Reps
Thanks for the class Shane!
Heather Cooper (Skeard)
Press:
55-65-75-80-85(amrap = 6)
WOD:
6 kippinf pull ups (did almost all of them as chest to bar)
6 hand release push-ups (all unbroken)
9 wall balls (14#)
Total = 218 reps
First time doing kipping pull ups for a whole WOD
Did then in sets of 2, did all the push-ups unbroken, did the wall balls unbroken for the first 8 rounds then did them in sets of 5 and 4. Got pretty bad rips on my hands after 8th set so I had to slow down!
Great work friends 🙂
Derek
Press x5
45-55-65-70-75+
95-105-115-125-130 amrap (10 reps ,strength gave out but felt myself going to bad form also )
AMRAP in 20 min
3 Strict Pullups(6 ring rows )
6 HR Pushups unbroken
9 Wall Balls (14# @ 10’)
240 reps total
Thanks Shane
Marcel
MOB+ WUx1
Group WU + MOB
Press x 5
65-75-90-100-105 x 9 reps
WOD With 16# Ball
12 rounds + 2 PU
221 totals reps
Lindsay Sherwood
Press x 5
55-75-65-65-75 (4 reps)
I didn’t have a number for presses and hasn’t done them in a few months so I was experimenting lol started too heavy
WOD:
6 ring rows
6 HR push ups
9 wall balls (6 pound ball- working on getting down really low)
Finished 11 rounds and 6 ring rows
Total: 204
Thanks Shane!
Blake
Press x 5
75 – 95 – 115 – 120(4) – 120(6)
AMRAP in 20 min
— 3 Strict Pullups
— 6 HR Pushups
— 9 DB Thrusters (w/ 2x 20# DB)
14 Rounds + 4 reps = 256 reps
Aubrey
Did the 10 burpees emom for 10 minutes before workout.
Press x 5
35-55-65-70-75 (6 reps)
WOD:
Started with 3 jumping pull-ups for 8 rounds then 6 ring rows for the rest
6 HR push ups
9 wall balls (8 pound ball for form)
Today I tackled the Mayhem wods with Anthony..
My second run through wod 1 and 8 managed 16 burpees.. I did the first round with 55# and the second round with 65# .. I am feeling more confident about this workout.. Thanks for the pep talk Matt!
I got up to 95# for the clean and Jerk ladder. .
For wod 3 I managed 2 rounds plus 3 reps.. I am staying consistent anyway. . I am still working on the KB snatches, but they’re not so intimidating anymore..
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB+ WUx1
Group WU + MOB
Press x 5
60-75-90-95-100×9
WOD Rx
12 rounds + 3 pull-ups
219 total reps
MOB+ WUx1
Group WU + MOB
Press x 5
65-75-85-95-115×9
WOD: AMRAP in 20 min
3 Strict Pullups – Quick singles
6 HR Pushups – sets of 6 for 7 rounds, then sets of 3
9 Wall Balls (20# @ 10’) unbroken
Rx’d
18 rounds + 4 HRPU
331 total reps
Thanks Shane and Shawn, small but mighty class this morning!
Group WU + MOB
Press x 5
45%-55-65-70-75+
75-95-105-115-125×9 reps
WOD
3 Strict Pullups
6 HR pishups
9 Wallballs (20#)
315 total reps
Press x5
35-40-45-50-55#(amrap-10)
AMRAP 20mins
6 RingRows
6 HR PU
9 WB (8#)
Total: 216 reps(12 rounds)
Press x5
45-55-65-70-75+
45-55-65-70-75# (5 Reps)
AMRAP in 20 min
3 Strict Pull-ups *6 ring rows
6 HR Pushups
9 Wall Balls (10# @ 10’)
247 Reps
Thanks for the class Shane!
Press:
55-65-75-80-85(amrap = 6)
WOD:
6 kippinf pull ups (did almost all of them as chest to bar)
6 hand release push-ups (all unbroken)
9 wall balls (14#)
Total = 218 reps
First time doing kipping pull ups for a whole WOD
Did then in sets of 2, did all the push-ups unbroken, did the wall balls unbroken for the first 8 rounds then did them in sets of 5 and 4. Got pretty bad rips on my hands after 8th set so I had to slow down!
Great work friends 🙂
Press x5
45-55-65-70-75+
95-105-115-125-130 amrap (10 reps ,strength gave out but felt myself going to bad form also )
AMRAP in 20 min
3 Strict Pullups(6 ring rows )
6 HR Pushups unbroken
9 Wall Balls (14# @ 10’)
240 reps total
Thanks Shane
MOB+ WUx1
Group WU + MOB
Press x 5
65-75-90-100-105 x 9 reps
WOD With 16# Ball
12 rounds + 2 PU
221 totals reps
Press x 5
55-75-65-65-75 (4 reps)
I didn’t have a number for presses and hasn’t done them in a few months so I was experimenting lol started too heavy
WOD:
6 ring rows
6 HR push ups
9 wall balls (6 pound ball- working on getting down really low)
Finished 11 rounds and 6 ring rows
Total: 204
Thanks Shane!
Press x 5
75 – 95 – 115 – 120(4) – 120(6)
AMRAP in 20 min
— 3 Strict Pullups
— 6 HR Pushups
— 9 DB Thrusters (w/ 2x 20# DB)
14 Rounds + 4 reps = 256 reps
Did the 10 burpees emom for 10 minutes before workout.
Press x 5
35-55-65-70-75 (6 reps)
WOD:
Started with 3 jumping pull-ups for 8 rounds then 6 ring rows for the rest
6 HR push ups
9 wall balls (8 pound ball for form)
Finished 16 rounds and 12 reps
Total: 276
Thanks Shane!
MOB + Group WU
Press x5
45-55-65-70-75+
65-75-85-95-100 amrap (11 reps ,strength gave out )
AMRAP in 20 min
3 Strict Pullups(
6 HR Pushups unbroken except last 2 rounds in 2 sets of 3
9 Wall Balls (14# @ 10’)
205 reps total
Enjoying the large 6pm attendance lately 🙂
Press x5
45-55-65-70-75
45-55-65-75-85lbs (10 Reps)
AMRAP in 20 min
3 Strict Pull-ups *6 ring rows
6 HR Pushups
9 Wall Balls (14lbs @ 10’)
244 Reps
Another nice big class 🙂
Press x5
45-55-65-70-75+
65#-75#-85#-90#-(95#x9)
AMRAP in 20 min
3 Strict Pullups
6 HR Pushups
9 Wall Balls (20 @ 10’)
Total: 248 Reps
Did this on 11/12 OG
Press X 5
95-125-145-155-165(6)
Wod with 6 ring rows – 13 Rds and 6 HR push-ups.
Today I tackled the Mayhem wods with Anthony..
My second run through wod 1 and 8 managed 16 burpees.. I did the first round with 55# and the second round with 65# .. I am feeling more confident about this workout.. Thanks for the pep talk Matt!
I got up to 95# for the clean and Jerk ladder. .
For wod 3 I managed 2 rounds plus 3 reps.. I am staying consistent anyway. . I am still working on the KB snatches, but they’re not so intimidating anymore..