Power Clean x3
50-60-70-75-75%
AMRAP in 10 min
4 Power Cleans (185/135#/75%)
8 T2B
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Mobility
WU x 2 w/ T2B
Group Mobility
Strength: Power Clean x3
50-60-70-75-75%
60-70-80-90-90#
WOD: AMRAP in 10 min
4 Power Cleans @90#
8 T2B
Score: 7 rounds + 4 PC
Great job everyone! Thanks Shane 🙂
Your cleans were awesome this morning, I think you could have gone heavier
Power Clean x3
50-60-70-75-75%
55-65-75-80-80#
AMRAP in 10 min
4 Power Cleans (185/135#/75%) – Used 80#
8 T2B scaled to:
– 4 rounds as hanging knee to chest
– 6 rounds as v-snap
Total 10 rounds + 1 clean
10 rounds?!? You’re ridiculous 🙂
Power Cleans x3
110-135-155-175-185
Wod Rx’d
4 Power Cleans – 1 and drop
8 T2B – sets of 4.
8 rounds + 2 Power Cleans
75% of 220# is 165# but I knew I could do more as I have done 185# in Wods before, so worked up to 185 during strength. Not sure what my 1 rep max would be but glad I went with 185# for the Wod.
It was the right weight for you Trent, great job!
Open Gym
Power cleans X 3
65-95-100-100-100
Wod:
4 PC @100#
4 T2B + 4 Hanging leg raises
7 rounds + 3 T2B
Split the T2B/leg raises since I still can’t kip the T2B making them slow and seriously hard on the hands. Probably should have split them 5/3.
Awesome work Darrell and Anthony – you guys were impressive (read CRAZY) in your sweaty-ness!!
MOB + WU x 2 (T2B instead of situps)
Power Clean x3 (Based on 1 RM of 80#)
50-60-70-75-75%
40, 50, 60, 60, 60
AMRAP in 10 min
4 Power Cleans @ 60#
8 T2B (scaled to knees up)
9 R, 2 Power Cleans
GRIP KILLA!
Nice work all. Welcome to our new peeps…ya done good. 🙂
Power Cleans x 2 to 175#
AMRAP in 10 min of:
— Power Cleans @ 155#
— Toes-to-Bar
8 Rounds + 3 T2B
Nice race Dan. I kept catching up but your T2B were non fire!
Nice work Nooners!
BIG CONGRATS to Mel for hitting class #500!!!!
Good job bud. Cleans were rough for me.
Class #500!!!
I’m beyond excited about this! Big thanks to Kevin, all the coaches and members, you guys are awesome! Looking forward to 500 more! 🙂
Mobility + WUx2
Power clean x3
75-85-115-115-115 (miscalculated, should have been 108 vs 115 – decided to drop the weight for the WOD)
WOD: AMRAP 10 min
4 power cleans @ 105#
8 T2B
6 rounds + 4 Power cleans
Congrats on 500, Mel!!
Congrats Mel!!
Congrats Mel! You’re an impressive athlete and a great addition to the gym!
Congrats Mel!
Yay Mel! Here’s to 500 more.
Open Gym
Power Cleans x3
65-75-85-95-95
WOD: AMRAP 10min
4 Power Cleans @ 95#
8 Toes to Bar
Total: 9+2PC
Power Clean
135-145-155#
AMRAP in 10 min
4 Power Cleans (185/135#/75%) – Used 145#
8 T2B scaled to(scaled to knees to chest)
Total 5 rounds
Power Cleans x 3
60-75-85-90-90#
These felt great today.
AMRAP 10 mins
4 Power Cleans (185/135/75%) @ 90#
8 T2B
4 round and 1 T2B
I probably should have done a mix of T2B and knee raises, but I was being stubborn. Today was my first time doing a WOD on the bar since last March, so I was still pretty happy with my score. I know they will come back ,but man were they slow today.
Power Cleans x 3
65-75-90-100-100
AMRAP 10 mins
4 Power Cleans @ 95#
8 T2B
10 rounds + 4 cleans
Fun class, thanks Jo!
Mobility
WU x 2
Group Mobility
Strength: Power Clean x3
70-85-95-105-105
WOD: AMRAP in 10 min
4 Power Cleans @105#
8 T2B
Score: 5 rounds + 1 PC
Wod- @155lbs 8 rounds+6 T2b
Mobility
WU x 2 w/ knee raises
Group Mobility
Strength: Power Clean x3
50-60-70-75-75%
55-60-65-70-70-75#
Marcel felt my cleans were too light so we added weight for the WOD
WOD: AMRAP in 10 min
4 Power Cleans @85#
8 Knee Raises
Score: 8 rounds
You handled it very well!
WU x 2
Group Mobility
Strength: Power Clean x3
135-135-155-165-165
WOD: AMRAP in 10 min
4 Power Cleans @165#
8 T2B
Score: 7 rounds + 2 PC
Power Clean x3
50-60-70-75-75%
55-60-70-75-75#
AMRAP in 10 min
4 Power Cleans (75#)
8 T2B did knee raises
9 rounds and 5 knee raises
Congrats Mel
Power cleans to 155 (3), 165 (2)
WOD @ 135: 8 rds
Power cleans x3
95-125-125-135-135#
WOD Rx:
6 rounds even
Probably should have went lighter and did more rounds, T2B actually felt pretty good…until my last round and both hands ripped to shit.
Thanks Marcel!
My First Class!
Power Clean x3
50-60-70-75-75%
25-30-35-40-40
AMRAP in 10 min
4 Power Cleans (40#/75%)
8 Sit Ups
Completed 9 rounds + 4PCSs
Nice meeting you tonight Brittany. Happy to see you posting your first class. You’ll find this handy on future WOD’s when you want to compare.
Great job tonight congrats on your first class and Yay for posting!
Yay for posting! Great work tonight and it was great meeting you!
Power Cleans x 3
60-70-80-90-90
WOD:
4 Power Cleans @ 90#
8 Toes to Bar
7 Rounds + 5 T2B
Power Cleans X 3
125-145-175-185-185
WOD with 185# and hanging knee raises
Score – 5 rounds and 4 cleans
Thanks for doing this with me Remi!!
WOD: 9 rounds and 4PC @ #90 scaled to knee raises.
Thanks Steph! 🙂
MOB + WU x 2 w/ knee raises
Group Mobility
Strength: Power Clean x3
50-60-70-75-75%
65-70-80-85-858-5#
WOD: AMRAP in 10 min
4 Power Cleans @85#
8 Knee Raises
Score: 10 rounds + 3 cleans
Need to work on my form, need to have a wider stance to pop my shoulders up better. Thanks for the tips Marcel.
WOD AMRAP in 10 min.
4 Power Cleans 185# – used 155#
8 T2B
6 rounds + 1 PC
T2B felt good all rounds started with 3 unbroken except for last round.