1200m Buy in row
Remaining time:
8 ring rows
10 HR Pushups
4 rounds plus 4 ring rows.
Thanks for sharing the bar and doing the WOD with me tonight Matt!!
Thanks for the class Marcel!
Marcel
Impressive bench
Shane H
Bench Press
3-3-2-2-1-1
135/ 185/ 205/225/245/265/275 did floor presses!
AMRAP in 10 min
Row 1200/900m (Buy-in)
4 Muscle-ups (I did bar muscle ups)
10 HR Pushups
4rds 7 Pushups
Row was about 4:30
Great class Marcel and great work everybody!! Nice big class!!
Also managed to do a couple strict ring mu’s! First since January… Yay
Score: 4.11
Shane H
Oh and thanks for letting me crash your class Marcel!!!
Bench Press
3-3-2-2-1-1
100-105(x2)-105-110-115 PR
I think I might have forgotten a set?
This felt heavy from the first lift, I didn’t think I would match my previous PR tonight, but I ended up with a 5# PR 🙂
Thanks for sharing the bar Cara and Jen!
WOD
AMRAP 10 mins
900m row buy in
8 ring rows
10 HR Push-ups(from toes)
Total: 3 rounds +1 push-up
Fun class! Thanks Marcel!
Marcel
Nice push tonight.
Frankie
wux1+ mob
Bench Press with Marcel!
3-3-2-2-1-1
135-135-155-155-185-185 kept it light because of shoulder pain
WOD scaled
AMRAP in 10 min
Row 1200m (Buy-in)
scaled to 8 pullups
10 HR Pushups
4 Rounds
completed row at 5 minutes
Marcel
Thanks for sharing the bench with me.
Amanda
WOD rx’d: I think it was 4 rounds + 4 pullups
I didn’t use pennies because I didn’t think I’d get more than a couple rounds and then not surprisingly, I lost count. Thought I only did 3 rounds but most people that I’d usually keep pace with did 4 and although my push-ups are a bit slow, my pullups were all unbroken so…I’m thinking I did 4 rounds.
Annie
Bench Press
3-3-2-2-1-1
#55-60-65-75# ran out of time but got 5# PR
AMRAP in 10 min
Row 1200/900m (Buy-in)
4 Muscle-ups scaled to 8 ring rows, 1 step
10 HR Pushups
4 rounds + 5 HRP
Janet
Bench Press
3-3-2-2-1-1
55-65-75-85-90-95-100(f)
AMRAP in 10 min
Row 900m (Buy-in)
8 ringrows
10 HR Pushups (toes)
WOD: AMRAP in 10 min
Row 1200/900m
8 Ring Rows
10 HR pushups
3 Rounds 4 Ring Rows
Forgot to post last night and tgat 1200m row was rough.
Nice big class, great work everyone and thanks for sharing the bar Dan and Ryan.
Heidi
Bench Press
75 x 3
80 x3
85×2
95×2
105 x 1
110 – Failed
105 x 1
In 10 minutes:
900 meter row
with remaining time, AMRAP
4 Bar Muscle Ups (Very Assisted. While standing on box, bar was at the tip of my nose)
10 HR Push Ups
3 rounds + 4 BMU
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench Press
3-3-2-2-1-1
55×5 (WU)-65-70-75-80-85-90# (matched theoretical 1RM)
AMRAP in 10 min
Row 900m (Buy-in)
4 Muscle-ups (8 Ring Rows)
10 HR Pushups
4 Rounds, 7 Pushups
Thanks Shane!
Good work Laura!
Nice Bench numbers!!
Great work this morning Laura, your bench press looked great!
Bench press
160-160-165-165-170 (pr)-170
Wod with pullups
3 + 8 pullups
Nice pr Matt, great work!
Mobility
WU x 1 (12 reps)
Strength: Bench Press (nice sharing the bar Laura and Dom!)
3-3-2-2-1-1
55×5, 70-80-85-95-100-105 (PR)
WOD: AMRAP in 10 min
Row 1200/900m (Buy-in)
4 Muscle-ups (scaled to 8 ring rows)
10 HR Pushups
Total: 5 rounds + 8 ring rows
Thanks Shane. Good job everyone 🙂
Nice bench Pr Kelly!
Great job Kelly, nice pr, I think you got more left yet!!! Crazy score on the Wod!
MOB + WU x 1 (12 reps)
Bench Press
3-3-2-2-1-1
135#, 155#, 175#, 175#, 205#, 205# (thanks for the spot Gabe & Shane)
WOD: AMRAP in 10 min
Row 1200/900m (Buy-in)
4 Muscle-ups (scaled to 8 ring rows)
10 HR Pushups
Total: 3 rounds + 8 Ring Rows
Nice bench numbers!
Great work Mark, bench looked solid!
Ahhhhhh Ice Man!!! 🙂
Ice Ice, Baby!
He’s so “cool”! 😉
Cool as ice, ice baby!
Chicks chicka…
I was laughing to hard by the time I got to the third comment to come up with something witty!
That should have been “too”
WUx1 12 reps
Bench Press
3-3-2-2-1-1
160-160-165-165-170-175 (PR of 10#)
AMRAP in 10 min
Row 1200m (Buy-in)
4 Muscle-ups
10 HR Pushups
As RX score would be 1 rep. Do need to get back to these.
Scalled rest to BMU 1 round and 2 BMU
Great work morning folks!
Nice job Gabe, the mu’s are there just need the practice!
Bench Press
3-3-2-2-1-1
95 – 105- 115-120-125-130 (PR) Thanks for sharing the bar Gerry!
WOD: AMRAP in 10 min
Row 1200/900m (Buy-in) 3:37
4 Muscle-ups (scaled to 4 assisted bar muscle ups with 24″ box)
10 HR Pushups
Total: 2 rounds + 4 push ups
that was tough – really love doing bar muscle ups….can’t wait until I can ditch the box 🙂
Great job Ange, we just gotta glue your feet to the floor for that bench press!! Lol
Bench Press
3-3-2-2-1-1
75-85-95-105-115 (F)
WOD: AMRAP in 10 min
Row 1200/900m
8 pullups
10 HR pushups
Total: 5 + 4 pullups
Wow that row destroyed me! Thanks for letting my go first Josh, such a gentleman 🙂
Bench Press
135(3) – 155(3) – 175(2) – 185(2) – 190(1) – 200(f)
Geez, it’s like not doing much bench press doesn’t help improve your bench press!
WOD:
AMRAP in 10 min:
— 900m Row buy in then,
— — 4 Muscle Ups
— — 10 Hand-Release Pushups
Score: 2 round even
Hit failure on the pushups and couldn’t press out of the hole on the last set of MU’s.
Big thanks to everyone who stuck around and gave me a boost!
Thanks for letting me sneak in Steph!
Bench Press 135 x 10, 155 x 3, 175 x 3, 195 x 2, 225 x 2, 245 x 1, 250 x 1
WOD:
AMRAP in 10 min:
— 900m Row buy in then,
— — 4 Muscle Ups (Scaled to jumping muscle ups)
— — 10 Hand-Release Pushups
3 rounds plus 1 rep
Opps, copy/paste fail, Row was 1200M
Mobility+WUx1(12 Reps)
Group Mobility
Bench Press
3-3-2-2-1-1
35#,55#,60#,70#,75# (failed 1st attempt),75#(PR)
AMRAP in 10 min
Row 900m (Buy-in)
4 Muscle-ups (8 Ring Rows)
10 HR Pushups
4 Rounds even 🙂
Mob
WU x1(12)
Group Mob
Bench Press
3(65#)- 3(75#)- 2(85#)- 2(95#)- 1(100# F)- 1(100# PR)
WOD AMRAP 10 mins
Row 900m (BuyIn)
8 RingRows
10 HR Pushups(toes)
Total : 4 rounds
Too cool for school!
😉
I seem to have misplaced some of my comments.….lol.
Bench press
115×3 120×3 125×2 130×2 135×1 ran out of time, hoping for 140# 1RM next time
WOD with jumping bar MU (bar just above my head)
4 + 5 HRPU
Thanks Marcel! Great work everyone.
Oh and pr of 7 consecutive kipping pullups in warm up, slowly making my way to 10.
Great work Cara!
Congrats on the 7 in a row…10 is just around the corner.
Mobility + WU x12 reps + group mobility
Bench press. 3-3-2-2-1-1
65-75-85-95-105-110 (5# PR)
WOD: AMRAP 10 minutes
900m row buy in
8 pull-ups
10 HRPU
So…1st round did 4 pullups + 4 ring rows, then Kevin called me out on it (thanks!)…then, completed the rest of the WOD with pull-ups.
3 rounds + 1 pull up
Open gym
Front squats x5
75-95-105-115-125-135
Split jerk
65×5-85×3-95×3-105×1 (x5)
10 HSPU with 10# + abmat
Thanks for the tips Marcel!
Your split jerk is impressive.
Bench Press
80#x 3
85#x 3
90#x 2
95#x 2
105#x 1
115#x 1
15# PR!!!
WOD- AMRAP in 10 min
Row 900m (buy in)
8 Ring Rows
10 Hand Release Push Ups (knees)
6 rounds 6 PUs
Great PR your bench press looked great.
Bench
205-235 X 3
255-275 X 2
290-305 X 1
WOD – AMRAP 10 min
1200m Buy in row
Remaining time:
8 ring rows
10 HR Pushups
4 rounds plus 4 ring rows.
Thanks for sharing the bar and doing the WOD with me tonight Matt!!
Thanks for the class Marcel!
Impressive bench
Bench Press
3-3-2-2-1-1
135/ 185/ 205/225/245/265/275 did floor presses!
AMRAP in 10 min
Row 1200/900m (Buy-in)
4 Muscle-ups (I did bar muscle ups)
10 HR Pushups
Score: 4.11
Oh and thanks for letting me crash your class Marcel!!!
No worries anytime.
Bench-190
Wod- 4 rounds + 5 pull ups
Bench Press
3-3-2-2-1-1
100-105(x2)-105-110-115 PR
I think I might have forgotten a set?
This felt heavy from the first lift, I didn’t think I would match my previous PR tonight, but I ended up with a 5# PR 🙂
Thanks for sharing the bar Cara and Jen!
WOD
AMRAP 10 mins
900m row buy in
8 ring rows
10 HR Push-ups(from toes)
Total: 3 rounds +1 push-up
Fun class! Thanks Marcel!
Nice push tonight.
wux1+ mob
Bench Press with Marcel!
3-3-2-2-1-1
135-135-155-155-185-185 kept it light because of shoulder pain
WOD scaled
AMRAP in 10 min
Row 1200m (Buy-in)
scaled to 8 pullups
10 HR Pushups
4 Rounds
completed row at 5 minutes
Thanks for sharing the bench with me.
WOD rx’d: I think it was 4 rounds + 4 pullups
I didn’t use pennies because I didn’t think I’d get more than a couple rounds and then not surprisingly, I lost count. Thought I only did 3 rounds but most people that I’d usually keep pace with did 4 and although my push-ups are a bit slow, my pullups were all unbroken so…I’m thinking I did 4 rounds.
Bench Press
3-3-2-2-1-1
#55-60-65-75# ran out of time but got 5# PR
AMRAP in 10 min
Row 1200/900m (Buy-in)
4 Muscle-ups scaled to 8 ring rows, 1 step
10 HR Pushups
4 rounds + 5 HRP
Bench Press
3-3-2-2-1-1
55-65-75-85-90-95-100(f)
AMRAP in 10 min
Row 900m (Buy-in)
8 ringrows
10 HR Pushups (toes)
4 rounds 2hrpu
MOB + WU (12 Reps)
Bench Press
3-3-2-2-1-1
85-95-105-115-115-115
WOD: AMRAP in 10 min
Row 1200/900m
8 Ring Rows
10 HR pushups
3 Rounds 4 Ring Rows
Forgot to post last night and tgat 1200m row was rough.
Nice big class, great work everyone and thanks for sharing the bar Dan and Ryan.
Bench Press
75 x 3
80 x3
85×2
95×2
105 x 1
110 – Failed
105 x 1
In 10 minutes:
900 meter row
with remaining time, AMRAP
4 Bar Muscle Ups (Very Assisted. While standing on box, bar was at the tip of my nose)
10 HR Push Ups
3 rounds + 4 BMU