Games Athletes – Please be registered for a class tomorrow no later than 8pm tonight.
Judges – If you have any special circumstances (like only showing up after a certain time), email me right away. If not, I will assume you can make it from 5:30pm onward. Thank you!
Strength – Back Squats 5RM
AMRAP in 7 min
10 Dynamic Pushups
10 Ring Rows
Happy 14.2 announcement day to all my CFM friends!!! For those who don’t really care about the open, happy Thursday!!! Predictions on 14.2?!
Burpees. Maybe deadlifts? That’s all I’ve got.
Oh my gosh, I hope you’re right, Amanda!
Burpees, Pullups.
Yes please
Box jumps.
Yes please
Box jumps. Pullups.
Yes please
T2B, thrusters, burpees.
No thank you
wallballs or burpees
No thank you
Predictions? …. I’m going to be sore Saturday morning, I guarantee it 😛
Burpee/Clean & Jerk ladder similar to last years Burpee/Snatch ladder
Yes please
Great picture Jill!
Mob + WUx1 + physio work
Strength – Back Squats 5RM
95-105-115-125(x3)
AMRAP in 7 min
10 Dynamic Pushups (45# plates)
10 Ring Rows
3 + 8 pushups
Was snaking those last few push ups… shame on me hehe.
Great class Kev!
Great job Val!
Nice press Jill!! Looking strong!
WU x 2
Back squats (5RM)
135-155-175-155-135 Kept light, went up the mountain and back down.
AMRAP 7 mins
10 Dynamic Pushups (25# plates, from the knees)
10 Ring rows
3 rounds + 1 Ring row
Nice work chantal!
Lab
Only person there so made use of Kevin’s time for some T2B help.
Thanks Kevin for the progressions! I’ll keep working on it!
Also wall ball practice, 10#-12#-14#. 14# actually wasn’t horrible haha made it to the 9″ but no more than 5 continuous
Then arm killing by Kevin with the band. Can’t believe I asked for that!
Great morning. Excited to hear what 14.2 will bring
The positive and negative of having one on one time with Coach Kev. good progress/slight torture
WU x 2
Back squats (5RM)
65-85-105-115-125 No PR, but way better form.
AMRAP 7 mins
10 Dynamic Pushups 25#
10 Ring rows
I never get to say this, so I’m taking advantage today.
***RX***: 4 rounds + 5 DPs
And only 3 no-reps on the push ups (not landing hands simultaneously)
Good job on RX Heather 😀
Good Work on your RX!! Many more to come!!!
Great pic Jill!!
14.2 Predictions:
Over-the-bar burpees and Thrusters or OHS
Mobility
WUx2
Group mobility
Back squats (x5) 45-95-115-135-145-150 (5 #PR) Thanks Joanna for the cues on when to breath during the last reps. It helped ALOT!
AMRAP 7 minutes
10 Dynamic pushups
10 ring rows
2 Rounds + 9 ring rows (Damn it!)
Round 1 – 25#plate + 2x 10# plates
Round 2 (and almost 3) – 25# plate + 10# plate
Was much more difficult than expected. Surprise!
Predictions for 14.2
If CrossFit HQ is trying to match the athletes for tonight’s wod based on their strengths then we are going to see Chest to bar pull-ups.
and short shorts.
Yes please on the C2B.
I shouldn’t be too quick to hope for pullups, come to think of it.. I haven’t done any in a month or so, and I gained 5-10 vacation pounds. They could prove a little difficult for me. lol
Mobility
WUx2
Group mobility
Back squats (x5) up to 130#
AMRAP 7 minutes
10 Dynamic pushups w/ 45# plates
10 ring rows
4 rounds + 6 ring rows
Liked the pushups! Congrats on your muscle up Ryan!
Great job Maria!
WUx2
Group mobility
Back squats – 5RM – kept it light for the games
155-185-205-225-245
AMRAP 7 minutes
10 Dynamic pushups with 3 45# plates
10 ring rows
3 rounds + 4 pushups
cashout 10 burpees for height
WUx2
Group Mobility
Backsquat 5x
155-170-180-185(meant to do 195)-205
WOD: AMRAP 7 minutes
10 Dynamic pushup with 45# plates
10 ring rows (almost horizontal)
4 rounds even
Cashout 10 burpees for height
Mobility
Warm up x2
Group mobility
Strength: back squats:45, 55, 65, 75, 80 (×5) 🙂
WOD: amrap in 7 minutrs
-10 dynamic push ups (10 # plate…on knees)
-10 Ring rows
Total 3 rounds plus 5 push ups.
…….push ups were not pretty!
Thanks for the push this morning Val on the back squats!
😉
Great pic Jill…..looking strong!
Mobility
WUx2
Group mobility
Back squats (x5) 45-50-55-60-65-70
AMRAP 7 minutes
10 Dynamic pushups
10 ring rows
3Rounds + 3 pushups
Mob
WUX2
Clock in Plank
Strength – Back Squats 5RM #135
WOD
10 Dynamic PushUps #45plate
10 Ring Rows
4 Rounds + 3 PU
Great pic Jilly!
Nice job Crystal!