AMRAP in 7min
10 Hang Squat Cleans (95/65#)
10 Pushups
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Hey guys,
I received my next order of Paleokits.
This time I bought the Original and not the Grass-Fed, so it will be cheaper.
Since the jerky in the last Grass-Fed batch was not great, I would like to give away some Original Paleokits to those who had bought some kits from me previously. So please post your name to comments if you haven’t took your money back from the last kits.
As for those who wants to buy some. Here is the price:
(Small) Original PaleoKits –> 4,50 each
(Large) Original PaleoKits –> 6,50 each I only have (5) large in that order.
Finally, MC and I tasted those new ones and the jerky is tender and juicy! 🙂
I bought some of the last ones and chewed my way through them. I’ll take a two of the small ones this time.
I’ll take 1.
2 small for me Pierro
I’ll try 2 of those Pierre. Mind you the other ones, although chewy where good 🙂
Also i’ll get one of the large ones.
Could I please get two small and one large.. Thanks Pierre 🙂
I would also like to have 2 small kits please! Thanks!!
I will take a large one
Thanks
That’s what she said. 🙂
WU x3
Strength – Push Jerkx3
65 70 75 90 100(PR Reps)
AMRAP 7 mins
10 Hang Squat Cleans #65
10 Pushups (handraise from feet)
4 Rounds + 5 Cleans
Bench Press
45×10
95×5
115×5
125×5
130×11
WOD at 95#
6 rounds + 4 Cleans
Thanks for the push Jo!
As of now, I only have (6) SMALL Paleokits left and (2) LARGE.
So if you want one, let me know ASAP.
Ill take two small
Well as of now, there is (2) SMALL one and (2) LARGE left.
a long story (including a hurry up and wait work situation) of how i remembered this one.. but coach is a star.. check him out!
http://www.youtube.com/watch?v=ZOIGSANKliU
OMG!!!! HAHAHA ! That is Marc’s dream! He’s so jealous!
Oh great! You had to dig that up!
oh come on, you love it! 🙂 i remember how proud you were when i first heard you mention it.
How fun is that???? That’s so cool Kevin! 😀
I think it’s pretty cool too 🙂
Holy shit!? Thats so awesome, LMFAO.
Oh Kevin, had they not put in that dining room set you may have won the “closest bid without going over” on the “Garlique” supplements. That was fun to watch!
I’ll take 2 small, Pierre. Do we drop the $$ off at the gym?
Sorry Allison, I have only (1) SMALL left for sale.
Somedoby here at work bought (1).
Pierre I will take a large but won’t be around until Sat at the earliest.
I’ll take the one and do you have any large left? If so, I’ll take one. Thanks!
Great!
So (1) LARGE and (1) SMALL for you.
If you guys want more, you can send me an email at: pierreboivin83(a)hotmail.com
So now, I have nothing left….sorry guys.
I left the $ at the gym
Your kits are at the gym!
Gabrielle, during the summer you brought in some cookies…can I get that recipe please or could you let me know the link to where I can get the recipe? Thanks!
I will send the recipe to Heather’s email address if that works for you 🙂 I’ll send you a couple of other recipes you might like as well… I’m assuming this is for the paleo challenge, right?
That sounds great!! Yes, I decided to give the challenge a try, so I’m in need of good recipes. Thanks!
Gab, can you send them to me too?? [email protected]
…even if I’m not in the challenge? 🙂
can you send the recipes to me.. [email protected]
Moi aussi SVP, as well as the Paleo bars if you have it. Merci! [email protected]
Check out the contestants in the Paleo Challenge!
http://cfmpaleochallenge.wordpress.com/contestants/
Very cool.
very cool! we’re all stars!
only thing – i clicked on Gabriel’s first but it has a small typo (his name is karen), so i clicked on karen’s and she has no words.
Gabriel’s is corrected.
There are a few with no comments because they didn’t respond to the email I sent out. Deadline was Monday.
i particularly like rob’s unicorn comment
and i laughed myself to tears seeing steve’s photo again – all i can remember is the caption when it was picture of the day ‘weeeeeeeee!!!!’
Great job on the contestant pages Kevin. Interesting to read each one, but also for me it serves to help figure out everyone names – faces!! Thanks for that too.
–> Good luck to everyone in the challenge!!
Nice sweater Marc!
When you’re done in the kids department, you’ll find them on sale in the men aisle. 😀
My name is also spelled wrong..
If a non-crossfitter read Jeremy’s profile they’d be a little concerned!
Goats on my deck? “I need to work on my goats’? lol 😀
Dear Paleo,
Go run in traffic, while playing with scissors.
Love Rob
LMAO paleo sucks the big one when you start off, but it really pays off if you can stick it out through the first few weeks – I feel your pain – I hated myself and the world when I started paleo!!!
Wu x3
Strength dead lifts (3)
95-115-125-135 (PR)- 145 (PR)- 155 (PR)
WOD
10 hang squat cleans #55
10 pushups
4rounds and 3 cleans
Turns out I can lift more w a good form 😉
That’s alot of PR’s Steph. Big numbers coming up
CFWU x 3
Strength – Clean
1-1-1-F-1
110-130-150-170-150
WOD – AMRAP in 7 mins
10 Hang Squat Cleans 95#
10 Pushups
4 Rounds and 1 Clean
WU x 2
Strength: Shoulder Press x 5
55-60-70-75-80
WOD: 5 rounds
WU x 3
Strength Push Press 5’s
65-85-95-105-115 2 good 2 F
WOD AMRAP 7 min
10 Hang Pwr Clean 85#…trouble on the squat…
10 Push Up (hand raise)
3 sets and 4 Push ups
Lynn, your Paleo picture rocks!! You look so cool doing that Clean! 😀
Hehe thanks!! 😀
Happy B-day Amanda 😀
WU x 3
Strength Deadlift x 1(old PR 240)
200-220-235-245(PR)-255(PR)
WOD AMRAP 7 min as Rx’d
10 Hang Squat Clean 95#
10 Push Up (hand raise)
3 sets + 4HSC
Push Jerk – 1RM
95-115-145-165-185
WOD (95#):
4 Rounds + 6 Cleans
Nice # on the push jerk Jeff.
HAPPY BIRTHDAY AMANDA 😀 I hope you had a fantastic day because you deserve it! Sorry I can’t be there to do burpees for you…
Happy Birthday Amanda.
WU x 3
Strength Deadlift x 3
185-200-215-245-265
WOD AMRAP 7 min as Rx’d
10 Hang Squat Clean 95#
10 Push Up (hand raise)
3 sets + 6 cleans
Great job 6:30 crew and nice snatches!
WUx3
The Goat – Overhead Squats x1
3×35-2×45-4×55(f)-2×50(PR)-4×35-7×35
Gave myslef an F on the 55 since I was unable to get a proper squat in my 4 reps. Man!
Need more practice, stretching.
Thanks for the help and advice Joanna.
WOD:AMRAP in 7min
10 Hang Squat Cleans (85#)
10 Push Ups (Hand raised)
3rounds and 3 HSC
Cash out: 1:30 Wall Snatch & 1:00 Plank
Great work everyone!
Happy Birthday Amanda!
Thank you everyone! You are welcome for not doing 35 burpees today!! 🙂
Warm up x 3
Strength: Back Squat x 1 Rep.
100-115-130-145-160
WOD:AMRAP in 7min
10 Hang Squat Cleans (65#)
10 Push Ups (Hand raised)
4 Rounds
That was tough one Joanna!
The Price is Right, Kevin….very cool. Can’t wait to hear the story behind that.