Thrusters (with a twist)

11 thoughts on “Thrusters (with a twist)”

1. Amanda Hunt

   February 8, 2022 at 8:20 am

   Mobility and Warm up

   Strength
   Thrusters
   5 sets of 5 reps

   35# – 55# – 65# – 75# – 85#

   WOD
   AMRAP in 12 min
   3 Thrusters (55#)
   20 DU (alt. singles)
   *Every round, add 1
   thruster

   Completed : 10 Thrusters + 15 DU
   Total Reps: 207 reps

   Thanks Ingrid!!
2. Kevin

   February 8, 2022 at 8:53 am

   Thrusters x5
   95-115-135-145-155

   WOD @ 115#
   2/11 Thrusters
   Kept DU unbroken
3. Catherine Wilson

   February 8, 2022 at 10:02 am

   Mobility & Warm Up

   thrusters x 5
   12lb DB, 15lb Bar x2, 25lb x 2

   WOD
   AMRAP in 12 minutes
   3 Thrusters @25lb
   35 Single Unders

   3,4,5,6,7,8,9,10,11 + 10 Single Unders at 12. (finished them after time)
   Was my 1st time doing thrusters in a very long time.

   Thanks Ingrid!
4. Ang

   February 8, 2022 at 12:21 pm

   Thrusters 5 sets x5
   45-55-65-70-75

   AMRAP in 12 mins
   3 thrusters (55#)
   50 singles
   *every round add 1 thruster

   Finished the 10th round plus 2 thrusters

   @home
5. Fred

   February 8, 2022 at 2:43 pm

   Thrusters
   5 sets of 5 reps
   bar-95-105-115-125-130#

   AMRAP in 12 min
   3 Thrusters (115/85#)
   35 Double Unders
   *Every round, add 1 thruster
   Score: 9 thrusters + 30 DUs

   Broke the 8 thrusters 5/3 which was a mistake… last 3 felt worst than if I had just done them.

   (4) sets of 35 DUs unbroken… and only tripped twice; happy about that!

   One of those WODs that keeps getting worst after your done… 🙂
   1. Fred

      February 8, 2022 at 2:44 pm

      Thursters @ 95#
6. Kristen

   February 8, 2022 at 2:55 pm

   WOD with 45# (went a bit lighter than my colour due to back issues) & doubles
   finished 8 full rounds.
7. Jordan Sanipass

   February 8, 2022 at 7:12 pm

   Thrusters 5 sets of 5 reps
   75#,85#,95#,115#,120#

   Wod @ 95#
   35 DU

   Finished 8 thrusters, got up to 3 DU
8. Neil

   February 8, 2022 at 8:27 pm

   Thrusters
   5 sets of 5 reps
   45-65-75-85-95

   AMRAP in 12 min
   3 Thrusters (65#)
   20 Double Unders (very broken, except for 1 round of un)
   *Every round, add 1 thruster

   Finished the round of 9
9. John Hunt

   February 8, 2022 at 10:13 pm

   Thrusters x 5
   65-95-115-135-145

   AMRAP in 12 min
   3 Thrusters 115#
   35 Double Unders
   *Every round, add 1 thruster

   6/9 Thrusters

   Thanks Kristen!
10. Amanda

    February 9, 2022 at 2:52 pm

    Did it at home with 47# 🙂

    My back is a bit screwy so I’m not pushing the weights for a bit.

    Finished 9 rounds

    Did around 20 minutes of mobility!!