Shoulder Press x5
15 min to build
2 rounds
40 Thrusters (45/35#)
120 Double Unders
*any break = 8 V-snaps
**Max – 6 penalties
Thrusters & DU = a wonderful combo
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Lisa W
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Mobility and Warm up
Strength
Press
5 sets of 5 reps
35# – 55# – 65# – 75# – 85#
WOD
2 rounds
40 Thrusters (35#)
80 Double Unders
(alternating singles)
*any break = 8 V-snaps
**Max – 6 penalties
Not sure my time.
Went past time cap
but finished the WOD.
*Max penalties in both rounds
I’ll blame it on the 1st time
using speed rope!! 😉
Thanks Ingrid!!
At home WOD
10 K Row
Every 1000 M:
5 Thrusters @20#
10 Sit-ups
Did 10 extra thrusters to finish up!
Shoulder Press x5
65-75-85-95-105-110
2 rounds
40 Thrusters (45#)
120 Double Unders
*any break = 8 V-snaps
**Max – 6 penalties – got all the penalties in during round 1 of skipping (as expected).
14:58
Mobility & Warm Up
Press
15,25,35,40,45
2 Rounds (orange)
25 Thrusters @ 25lb
120 Single Unders
15 Tuckups
10:28
I didn’t know that there was something worse than Sit Ups, but again I was proved wrong!
Tuckups= SuckUps!
Thanks Ingrid!
🙂
DB Shoulder Press x5
20-25-30-30-35#
2 rounds
25 Thrusters (35#)
120 Single Unders
15 Sit-ups (straight leg was needed)
No idea on time; thanks Kevin! Wobbly legs.
Press x5
35/45/50/55/60#
WOD
2Rds
25 Thrusters (25#)
120 Single Unders
15 Tuckups
Time- 8.15
Press x5
65-85-95-100-105
7:32
Managed to do it all unbroken. Zero penalties 🙂
Shoulder Press x5
65-85-95-115-135(failed)
2 rounds
40 Thrusters 45#
120 Double Unders
*any break = 8 V-snaps
**Max – 6 penalties
13 something with max penalties
Thanks Kristen!
Shoulder Press x5
45-65-70-75-80
2 rounds
30 Thrusters 45#
80 Double Unders
*any break = 8 V-snaps
**Max – 6 penalties
maxed out penalties in first round of skipping
had 58DU of rd 2 at time