Thrust that!

15-12-9 reps of:
Thrusters (115/85#)
Burpees

Ripped!

31 thoughts on “Thrust that!”

  1. CFWU x 3

    Strength x 3 Push Press

    90-95-105-120-130

    WOD

    15-12-9

    Thrusters 115# used 85#
    Burpees

    Time: 8:49

    Great job everyone! Joanna impressive job with that weight, I’m definitely a little embarrassed now!

  2. CFWU x 3. Again.

    Strength: Push Press
    5x 50-55-60-65-70

    WOD:

    15-12-9
    Thrusters (65#)
    Burpees

    T = 10:55

  3. WU x3 ….. 2 Strict HSPU !!

    Strength – Snatch x3
    45 55 65 75 85(failed a bunch then finally stuck 1..but it wasn’t pretty)

    WOD as Rx @ 85#
    Time – 12:49

    Corrina..amazing as Rx..great job girl!

  4. Funny story; Ed didn’t know I scaled down my WOD to front squats instead of thrusters, and he was trying to keep up with my pace… AND HE DID!! HAHAH!! That was awesome dude 🙂

    1. thanks haha I was so stunned at how bad you were kicking my ass at that haha. It was a good race man and thanks! 🙂

  5. I have to give up my 4:15 …my knee can’t take 5 days in a row I guess.

    have a nice long weekend evereybody!

  6. Kevin cancel my 3 15 too I feel like garbage and its only getting worse as the day goes on Im gonna go home and sleep. Sorry for the changes

  7. WU x 2

    Strength: Dead Lift x 5
    150-160-170-180-190

    WOD: 15-12-9
    Thrusters (85#)
    Burpees
    Time: 9:39 0r 9:49
    Tough as prescribed, but thank you for pushing me Joanna.

  8. Please cancel my 315 thought I would be feeling better …but it’s a ever ending state today

  9. CFWU X 3
    Strength Front Squat 5’s
    25-30-35-40-45
    WOD
    15-12-9
    Back Squats (45)
    Burpees

  10. strength – bench press
    wu 10×45, 10×65
    3×85, 3×95, amrap 110, got 13 reps

    Modified wod… and Kevin was peach and let me do the wod with 115lb front squats 😉
    time: 5:22

  11. Back squat 5RM-95-105-115-130-150

    WOD: 15-12-9 of
    Thruster #85
    Burpees
    Time: 14:09 min
    I had enough after the first round. Lower back hurt, almost asthma attack…YUK!!
    Well…you need those kind of wod once in while!

  12. Deadlifts
    135×5
    225×5
    265×5
    285×5
    300×8

    Wod
    5:18
    Was very happy with results until Tim told me after I was done that I only had 105 on the bar. Piss off!

  13. WU x 3
    Strength: Cleans 1’s: 150-175-200-225-250(fail)-225-225-235(working on opening up hips on lift)

    WOD as prescribed: 4:03

  14. WUx3

    Strenght – Shoulder Press x3
    65-85-95-105-115(1 good (PR), 2 failed)-110(2 good, 1 failed)-105×2
    should have done 110 insted of 115. But PR for 115 🙂

    WOD: 15-12-9 of:
    Thrusters 85#
    Burpees

    9:09

    Was going to do 95# but Kevin suggested 85#. Good thing cause even 85 was a killer. 😛

    Great job everyone and wishing you all a Happy Thanksgiving weekend!

  15. WUX3
    Strength: Power Cleans
    55-65 ->70-80-85(PR’s) 90(F)
    Struggle with this one – mental block?? maybe

    WOD: Reps – 15-12-9
    45# Thrusters (1st time doing this)
    Burpees
    Time –> 8:19

    Happy Thanksgiving!!

  16. Pingback: Change for Change « CrossFit Moncton

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