Nice picture Tim of both you and your son. Two stars in one family. Impressive.
WOD
Push Jerks 45
Deadlift 95
Burpees
Score: 61
Good luck tonight. See you there.
Gabrielle
Unexpected but very welcomed visitor arriving shortly – unable to go cheer you guys on tonight but I know you will do great 🙂 go CFM go!!!!!
That was not easy..very heavy for me. Thanks for counting and pushing me on Natacha!
Great job at the relay tonight guys and girls! Enjoy your Saturday night 🙂
natacha
no prob. I would have fainted half way with that weight!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
That’s a nice looking OHS, Tim!
Tim, you impress as always 🙂
Mobility
WOD – 3 Rounds for max reps in 1 min
Push Jerk 135#
Deadlift 185#
Burpees 3=1
Total 73
Nice pic Tim!
Mob, warm-up
WOD – 3 Rounds for max reps in 1 min
Push Jerk 135#
Deadlift 185#
Wall Climb
Total 55
Think I should’ve scaled… but good workout nonetheless! Good job everyone, see you at the relay tonight!
Warm up x 2 10 push jerks #65
10 deadlifts #135
10 burpees
WOD: 3 rounds for max reps in 1 minute of
push jerks # 135
deadlifts # 185
burpees 3= 1 wall climb
Total:58
WU x 2
WOD -> 3 rounds for max reps in 1 minute of:
Push Jerks (65#) -> 16+8+7 = 31
Deadlifts (95#) -> 15+15+12 = 42
Wall Climbs -> 2+2+2 = 6
Total = 79
Tim’s OHS is definitely impressive …. but also impressive is his son’s photo published today in the T&T… check out the future hockey star!!
http://timestranscript.canadaeast.com/gallery/1371213,659631;2
Mobility
WU 2 rounds of:
10 Jerks (35#)
10 deadlift (95#)
10 burpees
WOD
Push Jerk (95#) 14+4+4 = 22pts
Dead lift (135#) 14+11+10= 35pts
Burpees (3= 1pt) 12+9+15 = 36/3 = 12pts
total = 69pts
awesome workout!
WOD:
Push Jerk (135#): 5-5-4
Deadlift (185#): 13-11-13
Wall Climbs: 6-3-3
Total —> 63
I liked the wall climbs and hope to see them again soon. …just not with Push Jerks.
Hope to see a big cheering section tonight at the relay!
warm up
WOD as rx’d:
Push jerk (135 lbs.):22-11-9
deadlift (185 lbs.):30-20-22
Wall climbs:4-4-4
Total: 126 reps.
Tough workout! Good job everyone!
Nice picture Tim of both you and your son. Two stars in one family. Impressive.
WOD
Push Jerks 45
Deadlift 95
Burpees
Score: 61
Good luck tonight. See you there.
Unexpected but very welcomed visitor arriving shortly – unable to go cheer you guys on tonight but I know you will do great 🙂 go CFM go!!!!!
Push Jerks 95#
Deadlifts 135#
Wall Climbs
Total Reps – 45
That was not easy..very heavy for me. Thanks for counting and pushing me on Natacha!
Great job at the relay tonight guys and girls! Enjoy your Saturday night 🙂
no prob. I would have fainted half way with that weight!