Throwdown!

3 rounds for max reps in 1 minute:
Push Jerk (135/95#)
Deadlift (185/135#)
Wall Climbs

Tim's OHS has improved dramatically

14 thoughts on “Throwdown!”

  1. Mobility

    WOD – 3 Rounds for max reps in 1 min
    Push Jerk 135#
    Deadlift 185#
    Burpees 3=1

    Total 73

    Nice pic Tim!

  2. Mob, warm-up

    WOD – 3 Rounds for max reps in 1 min
    Push Jerk 135#
    Deadlift 185#
    Wall Climb

    Total 55

    Think I should’ve scaled… but good workout nonetheless! Good job everyone, see you at the relay tonight!

  3. Warm up x 2 10 push jerks #65
    10 deadlifts #135
    10 burpees

    WOD: 3 rounds for max reps in 1 minute of

    push jerks # 135
    deadlifts # 185
    burpees 3= 1 wall climb

    Total:58

  4. WU x 2

    WOD -> 3 rounds for max reps in 1 minute of:

    Push Jerks (65#) -> 16+8+7 = 31
    Deadlifts (95#) -> 15+15+12 = 42
    Wall Climbs -> 2+2+2 = 6

    Total = 79

  5. Mobility

    WU 2 rounds of:
    10 Jerks (35#)
    10 deadlift (95#)
    10 burpees

    WOD
    Push Jerk (95#) 14+4+4 = 22pts
    Dead lift (135#) 14+11+10= 35pts
    Burpees (3= 1pt) 12+9+15 = 36/3 = 12pts

    total = 69pts

    awesome workout!

  6. WOD:
    Push Jerk (135#): 5-5-4
    Deadlift (185#): 13-11-13
    Wall Climbs: 6-3-3

    Total —> 63

    I liked the wall climbs and hope to see them again soon. …just not with Push Jerks.
    Hope to see a big cheering section tonight at the relay!

  7. warm up

    WOD as rx’d:

    Push jerk (135 lbs.):22-11-9
    deadlift (185 lbs.):30-20-22
    Wall climbs:4-4-4

    Total: 126 reps.

    Tough workout! Good job everyone!

  8. Nice picture Tim of both you and your son. Two stars in one family. Impressive.
    WOD
    Push Jerks 45
    Deadlift 95
    Burpees
    Score: 61
    Good luck tonight. See you there.

  9. Unexpected but very welcomed visitor arriving shortly – unable to go cheer you guys on tonight but I know you will do great 🙂 go CFM go!!!!!

  10. Push Jerks 95#
    Deadlifts 135#
    Wall Climbs
    Total Reps – 45

    That was not easy..very heavy for me. Thanks for counting and pushing me on Natacha!
    Great job at the relay tonight guys and girls! Enjoy your Saturday night 🙂

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