Summer League WOD #2 (w/ Heather T. & Pete H.)
3 rounds
– 200m run
– 20 squats
* all movements performed while carrying 3x 40# sandbang linked together.
= 8:49
Summer League WOD #2 (w/ Trent and Mike…yes with Trent lol)
3 rounds
– 200m run
– 20 squats
* all movements performed while carrying 3x 40# sandbang linked together.
time = 6:41
wow this was tough!
2.5k Row
time: 11:57
Group WU
Weighted Pullups (scaled to strict pullups)
3-3-3-5-5
Once again… I almost confused your post with mine while looking back at it… lol
Maria
Haha! You’ll need to post as “Super Mario “
Alaina
Thanks Steph for switching places with me:)
Summer League WOD: 3 rounds
200m sandbag run together
20 sandbag squats #40
With Lance and Jeff today. Time: 9:10 I think…..
Great job guys! That was tough!
WOD: 5 RM weighted pull-ups
5 RM Weighted Dips
2 min. Max burpees
Pull-ups: 5x blue strict, 5x pink and purple strict, 5 x pink plus Ron’s help :), 5 x pink plus purple, 3x pink only strict…PR for me
Dips: only 1 with rings only, 5x rings with purple band, 5x ring with purple band looser, 3x purple band loosest…..if that makes sense
Burpees: 32
Great class, thanks Ron!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 9am. I will be there at 10 am for the summer league. Thanks!
Summer League is during the Lab.
Almost there
After two weeks of battle, the standings for Summer League are:
Joey, Brian, Elba – 14 points
Mike, Trent, Maria – 13 points
Tom, Keith, Alaina – 8 points
Mario, Pete, Heather – 7 points
Lance, Jeff, Steph – 5 points
With 3 more workouts to go, it could be anyone’s game. We’ve seen a lot of running so far. What will next week bring??
Good job to all the teams/participants!
Mob + WUx1
Summer League WOD #2 (w/ Heather T. & Pete H.)
3 rounds
– 200m run
– 20 squats
* all movements performed while carrying 3x 40# sandbang linked together.
= 8:49
Bench Press 5-5-3-3-Max
105-125-145-165-185#(x6)
Group WU
Weighted Pullups 5-5-5-5-5
5-10-17-25(x4)-25(x3)
Weighted Ring Dips 5-5-5-5-5
5-10-15-20-25(PR)
AMRAP 2 min burpees = 44
bench @ 185# was a PR for reps.
Mob + WUx1
Summer League WOD #2 (w/ Trent and Mike…yes with Trent lol)
3 rounds
– 200m run
– 20 squats
* all movements performed while carrying 3x 40# sandbang linked together.
time = 6:41
wow this was tough!
2.5k Row
time: 11:57
Group WU
Weighted Pullups (scaled to strict pullups)
3-3-3-5-5
Weighted Ring Dips (scaled to ring dips)
5-5-5-5
AMRAP 2 min burpees = 43
Fun morning!!
Once again… I almost confused your post with mine while looking back at it… lol
Haha! You’ll need to post as “Super Mario “
Thanks Steph for switching places with me:)
Summer League WOD: 3 rounds
200m sandbag run together
20 sandbag squats #40
With Lance and Jeff today. Time: 9:10 I think…..
Great job guys! That was tough!
WOD: 5 RM weighted pull-ups
5 RM Weighted Dips
2 min. Max burpees
Pull-ups: 5x blue strict, 5x pink and purple strict, 5 x pink plus Ron’s help :), 5 x pink plus purple, 3x pink only strict…PR for me
Dips: only 1 with rings only, 5x rings with purple band, 5x ring with purple band looser, 3x purple band loosest…..if that makes sense
Burpees: 32
Great class, thanks Ron!
Oh, and super fun warm up today!!!