“I don’t have good luck with balls in my face”
Melanie P.
Marc H.
I already heard a phrase like that from Steph…hahahaha
Marcel
Is that really What She Said?
Guy
That’s beautiful. Put that on a t-shirt.
Gillyon
bhahahaha
Poor Mel. She had a rough start, but KILLED the WOD.
Mel
Just to clarify, I did not add the “in my face”… that was Dan.
Marc H.
CFWU x 2
Strength – Back squat 5’s
145-165-175-185-195(PR for reps)
WOD – 21-15-9 of
clapping pull ups
clapping wall balls #20
clapping push ups
Time – 9:51
Marcel
Not to point out the obvious, but that’s a better time than Coach!
Kevin
I think everyone that did it as Rx’d beat me. Pushups are my goat!
Marcel
It’s those long chicken wings you have for arms!
krista
5:30pm
CFWUx2 (but only 5 pull ups each round)
strength: OHS x5 (my big goat!)
35-40-45-55-60(2)-60(5)
and i power snatched it back up for the last round! i really liked yesterdays power snatch WOD, for sure a lift i could really get to like! feel pretty good about the OHS, alot more solid that in previous attempts. definitely a lift i need to work on.
Wow…I did this one last night on my own and it was …. fun??? …
Great WOD…. hurts so good.
Kevin
That’s awesome that you tried it!
Cristina Scott
Hey Guys. Linked you to my site http://www.crossfitsackville.com
It is up not the greatest site but has the info that is needed. Learning wordpress not fun! I’d rather do Fran :0)
HOPE TO SEE YOU ALL THERE!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Well that was interesting! I was looking forward to doing this ever since I came up with it, but it was rough. Hands are on fire from the pullups.
Push Jerks x5
45×10
135-155-185(3)-185-190 (PR by 15# for reps)
21-15-9 reps of:
Clapping Pullups
Clapping Wall Balls
Clapping Pushups
11:18
woooooooohoooooooo this looks like a sick WOD!
Can’t wait!
How about those Habs? 🙂
bleep* push ups….
My body is begging me for rest today – I’m going to cancel my 4:15 if anyone wants it.
What a cool looking workout though!
still sick going to cancel my 4:15.thanks
Kevin, can you cancel my 5:30 as I grabbed a 4:15. thanks,
Kevin, can you please cancel my 6:30
CFWU x 2
Push Jerk 1-1-1-1-1
65-85-105-120PR-125F….125 again F
WOD 21-15-9
Clapping pullup….subs reg p/u on yellow band
Clapping Wall Ball…..1st set 14#…….. 2nd and 3rd sets 20#
Clapping Push Ups
13:12
CFWU x 2
Shoulder press
1-1-1-1-1
95-115-135-155-165f
WOD: 21-15-9
Non clapping Pullups (green)
clappinp Wall Balls (#20)
clapping Pushups
Time:11:44
“I don’t have good luck with balls in my face”
Melanie P.
I already heard a phrase like that from Steph…hahahaha
Is that really What She Said?
That’s beautiful. Put that on a t-shirt.
bhahahaha
Poor Mel. She had a rough start, but KILLED the WOD.
Just to clarify, I did not add the “in my face”… that was Dan.
CFWU x 2
Strength – Back squat 5’s
145-165-175-185-195(PR for reps)
WOD – 21-15-9 of
clapping pull ups
clapping wall balls #20
clapping push ups
Time – 9:51
Not to point out the obvious, but that’s a better time than Coach!
I think everyone that did it as Rx’d beat me. Pushups are my goat!
It’s those long chicken wings you have for arms!
5:30pm
CFWUx2 (but only 5 pull ups each round)
strength: OHS x5 (my big goat!)
35-40-45-55-60(2)-60(5)
and i power snatched it back up for the last round! i really liked yesterdays power snatch WOD, for sure a lift i could really get to like! feel pretty good about the OHS, alot more solid that in previous attempts. definitely a lift i need to work on.
WOD: 21-15-9
kipping pull ups
clapping wall ball (14#)
clapping push ups
10:52
those first few clapping push ups were the worst! awesome job everyone!
6:45am workout was swim
600m for time – lost track but think i did 650m in 13min even.
total with warm up and cool down 40min, 1550m
CFWU x2
Strength 1-1-1-1-1
Push Jerk 65-75-85-95-110(F)-110(PR)
WOD
Pull ups – blue
Clapping wall balls 14#
Clapping push ups (knee)
Time: 11:00
Good Mornings x1
45×10
95×5
135×3
155-175-185-195-205 (PR!)
Awesome work on the messed up WOD today everyone!
Nice PR Coach!
CFWU X 2
Push Jerk X 5
65-85-95-105-115
WOD: 21-15-9
Clapping Pullups
Clapping Wallballs
Clapping Pushups
8:27
Great work everyone!
CFWU x2
Backsquat x1
135-185-205-225-235(PR)
WOD: 21-15-9
Clapping Pull ups
Clapping Wall balls
Clapping Push ups
Time: 7:48
I thought it’d be the pull ups but it was the push ups.
wow!! you killed this one. Nice one!
Nice Work Dan!
Scroll down and see how Dave did. 🙂
CW x 2
Push Jerk 65-75-85-95-105 Feeling frustrated that I cannot get my PR since Fredericton
WOD: 21-15-9
Clapping Pull ups
Clapping Wall balls
Clapping Push ups
Time: 10:43
OUCH to the hands. On the second set, the technique for the clapping pullups set in. Super fun. 🙂
ok. now i really DO mean it Gillyon…. where the heck DO you come from?! seriously! 🙂
too funny! 🙂
There is a spot for 6 am open I have to cancel coming down with the flu?
Warm Up x 2
Shoulder Press X 5
45-50-55-60-65
WOD: 21-15-9
Pull Ups (Green Band…no clapping)
Clapping Wall Balls 14#
Clapping Push Ups
Time: 11:45
CW x 2
WOD: 21-15-9
Clapping Pull ups
Clapping Wall balls
Clapping Push ups
Time: 6:22
CW x2
Strength: Shoulder Press x1
45-55-65-75(PR)-80(failed)
20 Burpees (got caught twice)
WOD: 21-15-9
Pullups (Red band)
Clapping Wall Balls 10 lbs
Clapping Push ups (knees)
7:32
Wow…I did this one last night on my own and it was …. fun??? …
Great WOD…. hurts so good.
That’s awesome that you tried it!
Hey Guys. Linked you to my site http://www.crossfitsackville.com
It is up not the greatest site but has the info that is needed. Learning wordpress not fun! I’d rather do Fran :0)
HOPE TO SEE YOU ALL THERE!