Row 500m then,
3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps
Then 50 double unders
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double unders at the end should be fun!
Enjoy guys 😉
arg! always the good ones on saturdays stupid work!
Kevin, I am going to cancel. Just realized that I have worked out 5 days in a row. Sorry for the late notice. Have fun everyone.
WOD
500m row
3 rounds – 20 wall balls, 15 pushups, 10 boxjumps
50 double unders
Time: 10:11
Felt good! Improved on boxjumps and double unders!
Good job Sat crew 🙂
Row 500m then,
3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps
Then 50 double unders
Time: 15:11
Damn you Double Unders. You won this battle, but you haven’t won the war.
CFWU x 1
Obstacle Course
W.O.D.
Row 500m then,
3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps
Then 50 double unders – subbed 150 singles
Time: 13:29
Nice way to end the week. Have a good March break all.
CFWU X 1
Obstacle Course
WOD
500m row, then
3 rounds of:
20 wall balls
15 pushups
10 box jumps
Then 150 singles
Time 17:10
Great job am crew. Have fun everyone on holidays.
Did another WOD to try to get a rest my shoulder.
lunges – 10 length of the gym w/ 20# vest
Then, 3rds of:
20 situps
15 box jumps (19#)
10 pistols (5 each leg)
Finish, with 50 knee tuck.
9:58… I think.
Warm Up x 1
Obstacle Course (this was fun!)
WOD:
500 m rowing
3 rounds of: 20 wall balls (10#)
15 push ups
10 box jumps
then…50 Double unders (but substituted for 150 singles)
Time: 11:20
This was a fun WO. Note to self for next time to use a 14# medicine ball.
CW x 1
Obstacle course
WOD: Time 13:41