10 SDHP (115/80#)
10 Pushups
10 SDHP
20 Pushups
10 SDHP
30 Pushups
Sorry for no picture. This post was made from my phone because my Internet is down.
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Rx’d 3:44
good race Sonia!
Front Squat – 3RM
95-115-135-155-175(pr for reps)
WOD (Rx’d): 6:25
And push jerks x3
95-135-155-175-195 (pr for reps!)
I like the title of this post 🙂
I like you!
Kevin,Mom and I are gonna cancel for tonight!We are both sick.Thanks
Hey sonia! Are you still staying at that hotel in freddy? Can I still catch a drive? I need to call and book a room lol
Hey man my sister lives there you might be able to bunk with her if your interested?
Did you just try to pimp your sister??
I most certainly did not! haha Ed and Kayla (my sister) have known eachother for almost…10 years? 12 years…I think. I don’t remember now
Strength – Push Press
5×3 at 105lb
WOD
10 SDHP (80lb)
10 pushups
10 SDHP
20 Pushups
10 SDHP
30 Pushups
Time: 3:27 !!! Yes it was a good race. Really happy with this workout, and pumped that I beat Kevin hehehehe!!
Ed, I’m staying at the Delta (99$/night for crossfit games) Yup, you can drive up with us.
I’m tempted to try this again tonight to see if I can do it faster!
You’re amazing too Kevin…
Oh my, I just threw up a little bit 😛
HA!
Amazing time and strength Sonia. 80# SDHP?!! Fantastique!! 😀
Woohoo Sonia!
Thanks guys!!!
Oh and Kevin, I don’t think you should try it again… what if you don’t beat me… burned twice!!!!hehehe!
WOW!!!!!
Great job Sonia. Hard on Kevin’s ego though to beat him like that.
It’s been a while since I did a WOD as rx’d and kickedf Kevin’s little ass!
So great job Sonia! He needs it once in a while! 🙂
You were lookin at my hass??
Kevin, I have the mother-of-all-migraines and have to cancel my 5:30 class for today. Thanks.
I love it.
The student who beats his master.
I always look at it!
?????
Kevin,
I have to cancel… *sigh* Can’t wait to be done with these university projects!
Have fun people! 😀
When I say that I have a sun burn…. I mean my back is SCORCHED! Flying for the last 2 days has been agony. But snorkeling around a Coral Reef with the most beautiful and colorful fish I ever could have imagined was worth it! (And yes I did use strong sunblock)
I’m back in the Crossfit Saddle Monday 6:30. I only got one work out in while I was gone, but I swam and was doing a ton of stuff everyday. Playing with little 4 and 6 year old Japanese girls almost everyday, was exhausting! It’s funny that there is an international language for “Pick me up and spin me around!”
See ya’ll soon!
Cheers
Picking up 6 year olds. That’s just wrong Liam!
GROSS!!!!!……. when in Rome though… *hehe*
CFWU x 3
Strength – Overhead Squat
5-5-5-5-4
55-65-75-75-85
WOD
10 SDHP 95#
10 Pushups
10 SDHP
20 Pushups
10 SDHP
30 Pushups
Time: 6:04
CFWU x 3
strenght – Shoulder Press 1’s
105-115-125-135-150(PR)
WOD time 2:34
Good job 4:15 crew
Wow!!! Great time!! Bet Kevin’s really gonna want to redo this workout now hehehe!!!
Wow fantastic time Marc!
WOOHOO SONIA GOOD JOB !!!!
For the people doing the paleo challenge,
I founded a paleo cookie recipe, try it yesterday and its delicious and also really easy to make…. so there you go
Almost Oatmeal Raisin Paleo Cookies
You will need:
1/2 cup pitted dates that you chop into chunks
3/4 cup almonds
1/4 cup macadamia nuts
1/2 cup shredded unsweetened coconut
1 teaspoon coconut oil
1 Egg
1/2 cup raisins
1/2 tsp cinnamon
How to prepare:
Put nuts, dates, coconut, oil, and cinnamon in the food processor with the S blade on it. Pulse until nuts and dates are broken down and it resembles loose crumbs.
Pour into mixing bowl and add in egg and raisins. Use your hands to mix together.
Use an ice cream scoop to get uniformly sized cookies. Form into patties like you would burger meat. You should be able to make about 6-8 cookies.
Put on ungreased baking sheet into an oven that you have heated to 350. Space evenly on the cookie sheet. Bake for about 30 minutes. You will know they are done when they look golden brown and delicious.
Cool on a wire rack and enjoy!
Look like a delicious recipe!
Back squat 1 rep max: 95-115-135-155-180 (f)
wod:
10 SDHP #80
10 pushup
10 SDHP
20 pushup
10 SDHP
30 push up
time: 5:48 min
I will be honest…I don’t think all my SDHP were legit. I felt pulling down my neck…this was heavy SDHP!
CFWU x3
Overhead Squats x1
45-65-85-95-105-115(PR)
Technique seems ok, I have a good feeling about this lift now.
WOD @115 lbs.
4:28
I agree with MC, SDHP were heavy.
CW x 3
Shoulder Press: 3 reps 40-50-60-65-65
WOD with 80lbs
Time: 5:22
The first round of SDHP were super tough…I had to redo several, but it was my pushups that were questionable. The last set was bad. My left knee is touching the ground when I am pushing back up…so my time is also probably not legit.
CW x 3 sub SDHP @ 45 for pullups
OHS (first time)
5 x 35/35/45/45/65
WOD @ 115
3:15 (I think? kevin?)
Warm Up x 2
Strength: Shoulder Press @ 5 Reps
35-45-50-55-60
WOD:
10 SDHP @ 55#
10 Push Ups
10 SDHP
20 Push Ups
10 SDHP
30 Push Ups
Time: 5:27
SDHP weren’t too bad…I should have added a bit more weight & duly noted in my journal. The last round of push ups were absolutely brutal with one at a time near the end…very ugly.
CFWU x 3 subbed SDHP for pull ups
Push Press x 5: 75-85-90-95-100
wod:
10 SDHP #115(got 4 reps in elbow started hurting dropped to 95#)
10 pushup
10 SDHP
20 pushup
10 SDHP
30 push up
time: 5:50
Thanks for the push to get in under 6 min. at the end Kevin…it worked!
Good push!!
SUPER fast times everyone! Nice work!