The end is near for our Lifestyle Improvement Event…or maybe it’s just the beginning?!
The final week’s challenge is to eat something green every day. And it can’t be THESE.
I’m looking forward to seeing the last week’s results from all the teams.
Hang Squat Clean practice with Dumbbells
1 minute of hang squat cleans, dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
*choose a weight you can handle for most of the allotted time.
Please cancel 1000am class today
Open gym
WU
Mob
3k run 25:58
Time was 15:58 big thumb
Nice work Greg!
15# dumbbells
127
Ew.
Ew is a good word. You did great!
Mob WU 400m run
Wod w. 15# DB
173
Thanks for the class Maria!
Nice score!!
WOD w/ 25# DB & T2B
Score: 150
14-13-15
20-27-22
12-16-11
Thanks Maria!
WOD – 127 reps
30# DB & T2B
Thanks Maria.
Wod – 147 reps
15# dumbbells and hanging knee raises
OG
MOB + WUX1 (Mackenzie Push Ups)
Shoulder + QUAD Mobility for 20 mins
100 SUs
WOD : 3 Rounds
400M Run
100 SU
Time – 14:25