EMOM for 12 min
Min 1: 10 Split Squats
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (50#)
Min 2: 30 sec Wall Sit
Gabriel
WUx1 12 reps – CS
EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees -Last round took 18 seconds.
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70#)
Min 2: 30 sec Wall Sit – Last round the whole minute.
Thanks Kevin!
Heather Skeard
WOD 1 –
Pistols – all unbroken which is a huge PR as before I only have done 2 at a time
Finished most rounds around 30 seconds
Burpees – finishes around 28 seconds most times
WOD 2 –
Kbs 35# all unbroken, probably should of went a lot heavier
Wall sits – did them all with 1 leg up. Switched which leg was up every 10 seconds
Angela Steeves
EMOM for 12 min
Min 1: 10 Pistols (lunges)
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) (30#)
Min 2: 30 sec Wall Sit
GillesGautreau
mob wux1
EMOM for 12 min
min 1 10 pistol ( split squat )
min 2 10 burpees
rest 5 min
EMOM for 12 min
min 1 russian KBS 53#
min 2 30 sec wall sit
Remi F
EMOM for 12 min
Min 1: 10 Pistols – split squats w/ bench
Min 2: 10 Burpees – around 33s / last round in 24s
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) – at 60#
Min 2: 30 sec Wall Sit – full minute on last set
Remi Richard
EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS 80#
Min 2: 30 sec Wall Sit
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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EMOM for 12 min
Min 1: 10 Split Squats
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (50#)
Min 2: 30 sec Wall Sit
WUx1 12 reps – CS
EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees -Last round took 18 seconds.
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70#)
Min 2: 30 sec Wall Sit – Last round the whole minute.
Thanks Kevin!
WOD 1 –
Pistols – all unbroken which is a huge PR as before I only have done 2 at a time
Finished most rounds around 30 seconds
Burpees – finishes around 28 seconds most times
WOD 2 –
Kbs 35# all unbroken, probably should of went a lot heavier
Wall sits – did them all with 1 leg up. Switched which leg was up every 10 seconds
EMOM for 12 min
Min 1: 10 Pistols (lunges)
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) (30#)
Min 2: 30 sec Wall Sit
mob wux1
EMOM for 12 min
min 1 10 pistol ( split squat )
min 2 10 burpees
rest 5 min
EMOM for 12 min
min 1 russian KBS 53#
min 2 30 sec wall sit
EMOM for 12 min
Min 1: 10 Pistols – split squats w/ bench
Min 2: 10 Burpees – around 33s / last round in 24s
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) – at 60#
Min 2: 30 sec Wall Sit – full minute on last set
EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS 80#
Min 2: 30 sec Wall Sit