EMOM for 12 min
Min 1 – 10 Pistols
Min 2 – 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1 – 15 RKBS (70/53#)
Min 2 – 30 sec Squat Hold
This EMOM is easy
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EMOM for 12 min
Min 1 – 10 Pistols (box)
Min 2 – 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1 – 15 RKBS (@53#)
Min 2 – 30 sec Squat Hold
Thanks Kristen!
20 min Row
Got O3 from O2
opps this was Oct 1
EMOM for 12 min
Min 1 – 10 Pistols (box)
Min 2 – 6 Burpees
Rest 5 min
EMOM for 12 min
Min 1 – 15 RKBS (@40#)
Min 2 – 30 sec Squat Hold