EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit
Compare to Sept.18/19
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WOD w/
Box Pistols 24″
Burpees
KB 50#
Wall Sits unbroken
First EMOM Orange
Second Blue
Wod with 20″ box pistols, burpees, and 35# KB.