EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit
Compare to Sept.26/18
EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit
Compare to Sept.26/18
EMOM for 12 min
Min 1: 10 Pistols ~ on bench, 32 sec
Min 2: 10 Burpees ~ 36 sec
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (35#) ~ 27sec
Min 2: 30 sec Wall Sit ~ final round 1 min
Thank you for the KBS tips Kevin!
EMOM for 12 min
Min 1: 10 Pistols (lunges)
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) (40#)
Min 2: 30 sec Wall Sit
PR 10# in Russian KBS and in burpees (only did 8 last time)
Please cancel mine and jeff’s 7pm
mob
EMOM for 12 min
Min 1 10 pistol
Min 2 10 burpees
rest 5 min
EMOM for 12 min
min 115 Russian KBS 60#
min 2 30 sec wall sit
EMOM #1 — Pistols & Burpees Rx (Stayed consistent at 27 seconds each round for the burpees.
EMOM #2 — KBS @ 53# and Rx wall sits.
WOD as posted except for Russian KBS @ 60#. Should have used the 70#, next time.