Attitude is everything. You could be balls deep into the shittiest workout you’ve ever done, and if you choose to smile (or make someone else smile), it’s not quite as sucky.
6 thoughts on “This EMOM is easy”
Cheryl
EMOM for 12 min
Min 1: 10 Pistols ~ on bench, 32 sec
Min 2: 10 Burpees ~ 36 sec
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (35#) ~ 27sec
Min 2: 30 sec Wall Sit ~ final round 1 min
Thank you for the KBS tips Kevin!
Angela Steeves
EMOM for 12 min
Min 1: 10 Pistols (lunges)
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) (40#)
Min 2: 30 sec Wall Sit
PR 10# in Russian KBS and in burpees (only did 8 last time)
Heather Skeard
Please cancel mine and jeff’s 7pm
GillesGautreau
mob
EMOM for 12 min
Min 1 10 pistol
Min 2 10 burpees
rest 5 min
EMOM for 12 min
min 115 Russian KBS 60#
min 2 30 sec wall sit
Samantha Both
EMOM #1 — Pistols & Burpees Rx (Stayed consistent at 27 seconds each round for the burpees.
EMOM #2 — KBS @ 53# and Rx wall sits.
Trent Washburn
WOD as posted except for Russian KBS @ 60#. Should have used the 70#, next time.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
EMOM for 12 min
Min 1: 10 Pistols ~ on bench, 32 sec
Min 2: 10 Burpees ~ 36 sec
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (35#) ~ 27sec
Min 2: 30 sec Wall Sit ~ final round 1 min
Thank you for the KBS tips Kevin!
EMOM for 12 min
Min 1: 10 Pistols (lunges)
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) (40#)
Min 2: 30 sec Wall Sit
PR 10# in Russian KBS and in burpees (only did 8 last time)
Please cancel mine and jeff’s 7pm
mob
EMOM for 12 min
Min 1 10 pistol
Min 2 10 burpees
rest 5 min
EMOM for 12 min
min 115 Russian KBS 60#
min 2 30 sec wall sit
EMOM #1 — Pistols & Burpees Rx (Stayed consistent at 27 seconds each round for the burpees.
EMOM #2 — KBS @ 53# and Rx wall sits.
WOD as posted except for Russian KBS @ 60#. Should have used the 70#, next time.