“The Bear Complex”
7 sets of the following sequence:
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Bear Complex Demo from CrossFit One World
CROSSFIT GAMES ATHLETE PROFILE
Patrick “The Bathurst Beast” Arseneau
Favorite Lift: Clean
Expectation of the Games: To participate in the ultimate competitive experience within the CrossFit world.
23 thoughts on “This bear is not cuddly”
Go! Pat Go!
Bear Complex after yesterday’s workout? Are you kidding me??? LOL
I’m sorry. Would you like me to order some French cries for your waaamburger?
Awww…I love this bear! Hope to see you guys next week.Been a crazy March on the road…
First time attacking the Bear. It was really fun.
round 1: 45
round 2: 55
round 3: 75
round 4: 95
round 5: 115
Nice work Jeff and Darrel and thanks for the push!!
First time to complete the five rounds fully.
wod: The Bear
45-55-65-75-80 (4 completed sets)
Still a PR! Thanks for the push Gill and Sonia!!
Nice work everyone!!
Great job everyone! The Bear is a tough one mentally when you’re not allowed to put the bar down. A lot of determination was seen this morning!
Pierre and I buddied up.
I am not your buddy!
Friends are Friends.
Pals are Pals.
Buddies “….. ……..”
Yes and a lot skin was lost 🙂
That makes Coach smile 🙂
(PR by 30!)
Thanks Pat and Darrell! You guys motivated me to do more than I expected. You guys did awesome! Pat, take care of that neck… it’s a strange place for a hickey! :O
The shower really hurt for 3 seconds but other than that, it’s not bad at all.
First time doing it. I was a little lost as what to use for weights.I should of done heavier.
Next time Bear it will be a different story.
I love Saturday am workout. There is a lot of energy in there. Great work everyone.
Sign: The Cub
55-65-75-85-95(failed the very last pushpress, it would’ve been a PR!)
Great job everyone 🙂
WOD: “Bear Complex”
Sat workouts are so fun I agree! Thanks for the push at the end everyone.
Super job everyone!!!
But I hope that bear hibernates for while!
WOD: The Bear Complex
45-55-65-75PR-80(failed on the 5th round)
Thank you for the push Sonia and MC. It was soooo nice to workout with you ladies. It has been awhile.
Great Saturday workout! I love seeing everyone (it is my social time) and the energy is so motivating in that room.
First time attempting cleans in a long time. Went very light on this one.
round 1: 10
round 2: 35
round 3: 40
round 4: 45
round 5: 65
Nice work everyone and I concur Saturdays are a blast.
WU x 2
“Bear Complex” partnered with my BFF
35-45-55-60-65 (PR) 😀
Great work everybody!