Press x5
60-65-70-75-80%
EMOM for 14 min
Even: 10 T2B
Odd: 30 sec in a plank
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Press x5 (based on 125)
75-80-90-95-100
WOD Rx’d
Unbroken (that may be my first time doing any workout with planks unbroken!)
wow good job!
I find that hard to believe your are unable to do 30 seconds of planks.. Just sayin
Planks and L-sits are my worst enemies.
Mobility
WU x 1 + 350m row
Strength: Press x5 (great sharing the bar Dom!)
60-65-70-75-80%
40-45-50-55-60#
WOD: RX
EMOTM for 14 min
Even: 10 T2B (first 5 rounds unbroken)
Odd: 30 sec in a plank (unbroken)
Great class Shane! Good job everyone 🙂
Your t2b were looking good Kelly!
M+WU
Open gym
“Micheal”
400m run
50 goodmornings 15lb
50 situps
21:10
(Scaled to ease into running after shin splint issues)
Shoulder Press x 5
Opps, hit the enter key by mistake.
Shoulder Press x 5
45, 95, 105, 115, 125, 135
WOD: RX
EMOTM for 14 min
Even: 10 T2B
Odd: 30 sec in a plank
WOD rx’d, and I did the planks all unbroken thanks to Josh & Christine 🙂
You thought you wouldn’t be able to do it… Nice work
Shoulder press 5rm
35-55-60-65-70-75(3)
Wod rx’d
Great tip Shane on kicking bar with feet with t2b! Helps alot… Was able to do 7 unbroken t2b even on last rounds
Planks unbroken
Great coaching Shane!!
Nice to see you Amanda!
Great job Natacha, those T2B looked great!
Mob
WU x1
350 Row
Group Mob
Shoulder press x5
45-50-55-60-65(last 2 reps were suspect)
EMOTM 14 mins
-Even 10Knee Raises(T2B)
-Odd 30 sec plank
* All unbroken
wux1 + 350m row
Press x5
100-110-115-125-130
WOD Rx’d
T2B were broken after 2 round
planks unbroken
Press x5
60-65-70-75-80%
35-40-45-48-50-55-60
EMOM for 14 min
Even: 10 Knee ups
Odd: 30 sec in a plank
Good work Amanda, keep working on those T2B!
Open Gym
WU x 1
Hang Clean
5 x 95#
3 x 135#
1 x 155#
1 x 175#
1 x 185# F
1 x 185#
1 x 190# F
1 x 190# PR
Open Gym
“Michael”
3 rounds – 25 minute cap
-run 800m (scaled to row)
-50 good mornings (35
-50 situps
Time 25:50
mob wux1 row 350 m
group mob
shoulder press
65×5 75×5 85×5 95×5 110×4
EMOM 14 min
even 10 T2B
odd 30 sec plank
Good work Gilles, I think we should have made u plank the whole minute though… Lol
Mobility
WUx1 + 350m Row
Shoulder Press x5
50-55-60-65(4)-62
WOD: EMOTM 14Min
Even: 10 T2B
Odd: 30Sec Plank
*All Unbroken and last Plank 1Min!
Open Gym
Hang Cleans 5-3-3-2-2-2-1-1-1-1-1
55-85-90-95-100-110-115-120-125(Matched)-130(F)-130(F)
Mobility
WU x 1 + 350m row
Strength: Press x5
60-65-70-75-80%
35-40-40-45-45(x4 – couldn’t get the bar up for the last rep on that set)
WOD:
EMOTM for 14 min
Even: 10 T2B (scaled to hanging knee raises)
Odd: 30 sec in a plank (unbroken)
Great job on the Wod Stacey, your planks were really good!
Press x5
wu 65-75-85-95-105 (3)-95
Did T2B for first half of the wod then switched to knee raises..thanks for the T2B tips Shane, i will be practicing these more
Good job Matt, you could see the tips helped, they looked much easier once u got the hang of it!
Completed WOD Rx’d and only broke up the T2B on the 4th round. Planks unbroken. This is the first time in almost 6 years that the WOD was not as bad as I thought it was going to be…. I only swore once 🙂 Toes to Bar went much better than expected. Thanks Shane for the tip on the bent knees & kick up to the bar. That really helped.
You did awesome Heidi, even planked a little extra..
Press x 5
60 – 45
65 – 50
70 – 55
75 – 60
80 – 65(x4)
Wod
Memo for 14 min
Even 10 Toes to Bar (managed 3or 4 each time, then the rest knee raises) ripped my hand! Ugh!
Odd 30 second plank (unbroken)
Strength – Shoulder Press x 5
50lb, 55lb, 60lb, 65lb, 70lb (excited as my previous 3 rep max was 70lb)
Thank you for sharing the bar Steph
WOD: all unbroken (super happy about this)
Great job peeps 🙂
Mobility and Wu x 1 + row
Group mobility
Strength, shoulder press up to 130#
Wod EMOM for 14 min
even 10 t2b
Odd 30 sec plank
All unbroken, great class mario!
Mobility + WU x 1 + 350m row
Strength: Press x5
60-65-70-75-80%
65-75-85-95-110#
WOD
EMOTM for 14 min
Even: 10 T2B (KneeUps)
Odd: 30 sec in a plank (unbroken)