“Estrogen”
AMRAP in 20 minutes of:
20 two person deadlifts
25 shoulder switches
40 buddy getups
I know, it looks fun doesn’t it? Lots of communication and handholding. You’ll find out what the exercises look like when you get to the gym!
There’s no ‘I’ in TEAM
Warm Up – CrossFit Dodgeball
WOD – Estrogen – 135lbs AMRAP in 20 mins
20 Two Person Deadlifts
25 Shoulder Switches
40 Buddy Getups
4 Rounds plus 20 Deadlifts
Great job Jeremy!
You guys did awesome!!! 🙂
Warm up x2 hug everyone
Real warm up= crossfit dodgeball
WOD: AMRAP in 20 mins
20 Deadlifts #135
25 Shoulder Switches
40 Buddy getups
4 rounds + 20 Deadlift + 25 Shoulder Switches + 22 Buddy getups
WOW! that was such a fun WOD great job everyone! Really looking forward to see next saturdays WOD should be alot of fun.
Warm Up – CrossFit Dodgeball
WOD – Estrogen – 135lbs AMRAP in 20 mins
20 Two Person Deadlifts
25 Shoulder Switches
40 Buddy Getups
4 rounds + 20 Deadlift + 25 Shoulder Switches + 22 Buddy getups thanks for carrying me through that one lance haha
Haha didn`t have to carry you much thanks for dealing with the huge difference in weight on the getups. Also not having to say anything while going to be in perfect synch was a huge help lol great job partner!
Warm up – Crossfit Dodgeball (and hit Kevin 3 times hee hee hee)
WOD- Estrogen with Heather
AMRAP in 20:
– 20 two person deadlifts #55
– 25 Shoulder switches #55
– 40 Buddy Getups
5 rounds + 20 Deadlifts
YAY Heather…you amaze me every day!! You pushed really hard on this one!! 🙂 Nice work partner!!
Warm Up – CrossFit Dodgeball
WOD : Estrogen – AMRAP in 20 mins
used 95 lbs for weight
20 Two Person Deadlifts
25 Shoulder Switches
40 Buddy Getups
5 Rounds + 20 Deadlifts + 12 Shoulder switches
Great job Stephanie ! I really like this WOD, great job everyone !
WOW great job! You guys killed this one !
Warm-up – Crossfit Dodgeball
WOD Estrogen
AMRAP in 20 min. of: (55 Lb.0
20 two-person deadlifts
25 shoulder switches
40 buddy pullups
5 rounds plus 20 deadlifts
Thanks for the push MC. You are a great partner and really motivate me.
WU: CrossFit Dodgeball
Lunges (3 times!), Squats and Burpees. Always fun!
WOD: “Estrogen”
AMRAP in 20 mins
20 Two Person Deadlifts (135#)
25 Shoulder Switches (135#)
40 Buddy Getups
3 Rounds + 20 Deadlifts + 25 Shoulder Switches
Pierre you were a great partner… but also a great coach! You pushed me way out of my confort zone. Hope I didn’t hold you back too much. My shoulders and legs were feeling very tired after all those thrusters last night! Two days in a row of stuff like this will help my endurance.
Jeff, You really did a great job!
I knew I was pushing yourself out of your comfort zone but it was for your best, I hope it will pay off! I am happy you didn’t puke… 😀
You didn’t hold me back, I had a really good workout me too, it was a sweaty one!
It was a fun WOD, great job guys!!
Warm Up – CrossFit Dodgeball
WOD – Estrogen – 135lbs AMRAP in 20 mins
20 Two Person Deadlifts
25 Shoulder Switches
40 Buddy Getups
4 Rounds plus 20 Deadlifts
You to Jamie good job
This was a great workout lots
Warm Up – CrossFit Dodgeball
WOD – Estrogen – AMRAP in 20 mins
20 Two Person Deadlifts 115 lbs
25 Shoulder Switches 115 lbs
40 Buddy Getups
3 Rounds plus 12 Buddy Getups
Great working with you again Guy!
CF Dodgeball & 2 x Hugs for everyone
AMRAP in 20 min with TRACEY of:
20 2 person Deadlifts (65#)
25 Shoulder Switches (65#)
40 Buddy Getups
6 rounds + 20 DL + 5 SS 😀 – Great work Tracey! Mwah!
My Brain: “That was the most fun I’ve had doing a workout!”
My Back: “F**K OFF!”
Kevin, ice on the TIGHT lower back?
Ice Ice Baby!!
CF Dodgeball
WOD with Marcel -> 3 rounds + DL + SS + 12 BG
I like working with you Marcel. Great Job!!
Are you trying to pick him up???
Well, you already spoke for Pierre so…
Don’t fight over me guys, there’s more than enough of me to go around…Right Heidi?
Warm Up: CF Dodgeball
WOD: “Estrogen”
AMRAP in 20 min with Jane of:
20 Two Person Deadlists (65#)
25 Shoulder Switches (65#)
40 Buddy Get Ups
6 rounds + 20 DL + 5 SS
Jane you were awesome!!!!! I had a lot of fun this morning.
ZING
Anyone else have sore biceps?
not atm, little tired but we will see tomorrow haha
Lower back doesn’t like me though
WU: Cross Fit Dodge Ball
WOD: Estrogen
AMRAP in 20 Min.
20 Two Person Deadlifts – 60#
25 Shoulder Switches – 60#
40 Buddy Get Ups
4 Rounds + 20 DL + 25 SS + 18 GU
Partnered up with Megan returning for a visit from PEI. Great job Megan. We worked really well together on this one.