Deadlifts x3
50X5 -60-70-80-85-90+
225-255-295-335-355-380 X 4 (form was going so stopped @ 4)
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (70/53#)
6 Burpee Box Jumps (24″/20”)
5m Handstand Walk (Attempts. haha, Figured I would practice, took me 3-4 times each time to get the 5m… best was going the length of a mat+ so probably 6’+! Was good Practicing these!) started where my hands finished
Did 11am open gym with Jeff and did the WOD Amanda
9/7/5 reps of
Muscle ups
Snatch 135/95#
I did it in 11:27 but did bar muscle ups instead of ring because I still can’t do them 🙁 … that’s the most muscle ups I’ve ever done in one day!
Then did the nooner
Deadlifts
145-175-205-235-250(2)
Stopped at my 85% after two reps and didn’t do the 90% because I could feel my lower back starting to pull too much. Wanted to play it safe.
WOD = 4 rounds + 3 reps Rx
wow handstand walks are so much harder when you’re gassed
I did 13 MU and 9 snatches. I didn’t finish because my hand ripped and the noon time class started but I was very happy with what I did in 15 minutes….considering I’ve only done a few MU before today.
Deadlifts x3
60-70-80-85-90+
275-335-385-405-425 x 6
I did around 5 and 1/2 rounds with bear crawls and the rest rx.
It was ok…my hand was ripped quite badly. Next time I’d like to do handstand walks….another thing to work on.lol
Stephdh120
DL x3
115/140/160/185/195/205#(3)
Amrap 8 mins
7 Russian kbs(35#)
6 Burpee box jump
10m Bear crawl
Total : 5 rounds
Aubrey
DL x3
150/180/210/240/255/270#(6)
Good sharing bar with u Marcel😜
Amrap 8 mins
7 Russian kbs(50#)
6 Burpee box jump
10m Bear crawl
5 rounds 13 reps
Thanks for the tips Amanda!
Please cancel my 6am
Deadlifts x3
50X5 -60-70-80-85-90+
225-255-295-335-355-380 X 4 (form was going so stopped @ 4)
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (70/53#)
6 Burpee Box Jumps (24″/20”)
5m Handstand Walk (Attempts. haha, Figured I would practice, took me 3-4 times each time to get the 5m… best was going the length of a mat+ so probably 6’+! Was good Practicing these!) started where my hands finished
4 Rnd + 9 reps RXish.
Deadlifts x3
(50×5)-60-70-80-85-90+
#55-60-70-80-85-90 (x5)
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (#30)
6 Burpee Box Jumps (18”)
5m Handstand Walk (10m bear crawl)
= 4 rounds + 13
Great class, thank you Shane.
Deadlifts x3
60-70-80-85-90+
270# x 6
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (70/53#) – 70#
6 Burpee Box Jumps (24″/20”) – 20″ Step ups….hip
5m Handstand Walk (10m bear crawl) – 10m BC
4 rnds + 7 reps
Please cancel my nooner. Been sick all week.
WUx1 + 100 burpees
Deadlifts x3
60-70-80-85-90+
185×5-225-260-300-318-337×3
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (70#)
6 Burpee Box Jumps (24″”)
10m bear crawl
6 rounds + 11 reps
Thanks Shane!
Did 11am open gym with Jeff and did the WOD Amanda
9/7/5 reps of
Muscle ups
Snatch 135/95#
I did it in 11:27 but did bar muscle ups instead of ring because I still can’t do them 🙁 … that’s the most muscle ups I’ve ever done in one day!
Then did the nooner
Deadlifts
145-175-205-235-250(2)
Stopped at my 85% after two reps and didn’t do the 90% because I could feel my lower back starting to pull too much. Wanted to play it safe.
WOD = 4 rounds + 3 reps Rx
wow handstand walks are so much harder when you’re gassed
Deadlifts x3
60-70-80-85-90+
275-315-365-385-415×6
100 Burpees and 10K row 452K
Deadlifts x3
50-60-70-80-85-90+
105-125-140-150-165-175*4
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (53#)
6 Burpee Box Jumps (20”)
10m bear crawl
4 rounds and 8 reps
I hesitate way to much on box jumps
Open Gym- I tried Amanda-
9/7/5
MU
Snatch 135
I did 13 MU and 9 snatches. I didn’t finish because my hand ripped and the noon time class started but I was very happy with what I did in 15 minutes….considering I’ve only done a few MU before today.
Deadlifts x3
60-70-80-85-90+
275-335-385-405-425 x 6
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (70/53#)
6 Burpee Box Jumps (24″/20”)
5m Handstand Walk (10m bear crawl)
I did around 5 and 1/2 rounds with bear crawls and the rest rx.
It was ok…my hand was ripped quite badly. Next time I’d like to do handstand walks….another thing to work on.lol
DL x3
115/140/160/185/195/205#(3)
Amrap 8 mins
7 Russian kbs(35#)
6 Burpee box jump
10m Bear crawl
Total : 5 rounds
DL x3
150/180/210/240/255/270#(6)
Good sharing bar with u Marcel😜
Amrap 8 mins
7 Russian kbs(50#)
6 Burpee box jump
10m Bear crawl
5 rounds 13 reps
Thanks for the tips Amanda!
100 burpees too!
Deadlifts x3
60-70-80-85-90+
110-130-150-155-160X6
AMRAP 8 minutes of:
7 Russian Kettlebell Swings 40#
6 Burpee Box Jumps 20”
10m bear crawl
4 rounds plus 5 burpee box jumps
Plus 71 burpees to equal 100
Deadlifts x3
(50×5)-60-70-80-85-90+
#225-270-315-350-370-390 (x3)
WoD
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (#70)
6 Burpee Box Jumps (24”)
5m Handstand Walk (10m bear crawl)
= 4 rounds + 5m bear crawl
Deadlift x3
145×5 – 170 – 200 – 230 – 245 – 255×6
*add 10# to max next time
AMRAP 8 min
7 Russian KBS 70#
6 Burpee box jump 24”
10m bear crawl
4 rounds + 1 burpee box jump
Challenge: 60 pre wod burpees + 25 in wod + 15 post wod = 100!!
Deadlifts x3
(50×5)-60-70-80-85-90+
#225-270-315-350-370-390 (x5)
WoD
AMRAP 8 minutes of:
7 Russian Kettlebell Swings (#70)
6 Burpee Box Jumps (24”)
5m Handstand Walk (10m bear crawl)
= 4 rounds + 11
mob wux1
deadlift x 3
160-190-225
255-170-285×2 lost grip
AMRAP 8 min
7 Russian KBS 55#
6 burpees box jump
5 m HSW( bear crawl )
4 round 11 rep
Wod scaled to bear crawls. My first time doing these, I like them!
5 rounds + 1 burpee box jump
Layne: 4 rounds + 2 burpee box jumps
25#kb & 18″ box
DL x3
150/180/210/240/255/270#(6)
Nice sharing bar with Aube
Amrap 8 mins
7 Russian kbs(60#)
6 Burpee box jump 20″
10m Bear crawl
5 rounds 5 reps
Thanks for the tips Amanda!
Deadlifts x3
60-70-80-85-90+
205-240-275-290-305×4
AMRAP 8 minutes of:
7 Russian Kettlebell Swings 70#
6 Burpee Box Jumps 24″
10m bear crawl
5 Rds +10
WOD Rx’d
5 + 7 KBS