Intramural peeps – pull out your tickle trunks. This Friday’s theme is 80’s Night! At (or around) 6:30, we’ll be taking team photos. The team with the most 80’s costumes will take 5 spirit points. Only 6 points separate the teams, so it could be close.
Push Jerk x5
60-65-70-70-70%
AMRAP in 12 min
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
12 Burpee Over DB
50/35# and the new burpee standards will qualify for Rx’d.
Push Jerk x5
60-65-70-70-70%
#95-115-120-130-140-140-140
They got hard.
AMRAP in 12 min
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
12 Burpee Over DB (1st rnd steady, after sets of 4.)
50/35# and the new burpee standards will qualify for Rx’d.
Score = 70 RX (exactly 5 rounds, started with 2 min/rnd. but fell off that pace).
Thanks Kevin.
Good job 6 am crew!!
Dude you’re on fire!!! Awesome work!
Push Jerk x5
60-65-70-70-70%
115-135-145-155-155-155
AMRAP in 12 min
25’ OH DB Lunge (right) 50#
25’ OH DB Lunge (left)
12 Burpee Over DB
6 rounds+1
85 reps
Thanks Kevin!
WUx1
Push Jerk x5
60-65-70-70-70%
95-100-110-110-110
AMRAP in 12 min
25’ OH DB Lunge (right) 40#
25’ OH DB Lunge (left)
12 Burpee Over DB
5 rounds
70 reps
Great work 6am peeps!
Thanks Kevin!
WUx1
Push Jerk x5
60-65-70-70-70%
95-100-110-110-110
AMRAP in 12 min
25’ OH DB Lunge (right) 25lbs
25’ OH DB Lunge (left)
12 Burpee Over DB
5 rounds
70 reps
Thanks Kevin!
Push Jerk x5
60-65-70-70-70%
65-70-75-75-75#
AMRAP in 12 min
25’ OH DB Lunge (right) 20#
25’ OH DB Lunge (left)
12 Burpee Over DB
6 rounds + 2 lengths
86 reps
Thanks Kevin!
Push Jerk x5
80 – 90 – 95 – 95 – 95
(thanks for the tips on landing wider, Kevin – it REALLY helped)
AMRAP 12 min
25′ OH DB lunges (right) – 15#
25′ OH DB lunges (left)
12 burpee over DB
Score: 4 rounds + 2 burpees = 60 pts
Went light on the DB after yesterday’s pullups…definitely a good idea because I would have had to really break them up at the end otherwise. This WOD definitely felt like it belongs in the Open…
Push Jerk (x5) @ 60-65-70-70-70%
95-115-125-135-135-135# – based off of 190# 1RM
AMRAP in 12 min
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
(12x) Burpee Over DB
50/35# and the new burpee standards will qualify for Rx’d.
Used 40# – Score: 65 reps
Push Jerk x5
60-65-70-70-70%
65-70-75-75-75#
AMRAP in 12 min
25’ OH DB Lunge (right) 20#
25’ OH DB Lunge (left)
12 Burpee Over DB
5 rounds + 9 burpees
79 reps
DB Shoulder Press
5 x 10 reps @ 30#
Push Jerk x 5
135-145-155-165-165-165#
WOD @ 35# = 4 + 1x25ft (57 reps)
Please cancel my 4 o’clock
Thanks…Lisa
Push Jerk x5
60-65-70-70-70%
#65-95-115-115-115
AMRAP in 12 min
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
12 Burpee Over DB
Score = 46RX
Thanks Kevin.
Push Jerk (x5) @ 60-65-70-70-70%
95-115-125-135-135-135#
AMRAP in 12 min
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
(12x) Burpee Over DB
50/35# and the new burpee standards will qualify for Rx’d.
Used 35# – Score: 58 reps
Push jerks X5
70-75-80-80-80#
Amrap .12mins
25′ one arm OH walking lunges(right)
25′ (left)
12 burpees over db
Total : 57 (4rds plus 1)
Push Jerk x5
60-65-70-70-70%
115-125-135-145-145
AMRAP in 12 min
25’ OH DB Lunge (right) 50#
25’ OH DB Lunge (left)
12 Burpee Over DB
5 rounds + 50 ft.
72 reps
Push jerk x5
85-110-125-135-135-135#
WOD Rx:
94 reps
(6 + 8 burpees)
Nice little obstacle course lunging and burpeeing around Matt, Frankie & Jo
Thanks Mario
mob wux1
push jerk x 595-100-110-110-110
AMRAP 12 min
25 ft one arm OH walking lunge 30# ( R )
25 ( L )
12 burpees over DB
5 round 70
wux1
group wu
Push Jerk x5
135-145-155-155-155
WOD Rx
AMRAP in 12 min
25’ OH DB Lunge 50# (right)
25’ OH DB Lunge 50# (left)
12 Burpee Over DB
Score = 58
burpees were soo slow
Wod @ 30
71 reps (5+25’)
Push Jerks x5
135-165-175-180-180-180
WOD @ 50#
7 round even (98 reps)
Lunges – 7 steps per length, unbroken
Burpees – steady pace, slight rest at bottom
Push Jerk x5
60-65-70-70-70%
85-95-115-115-115#
The jerk movement hurts my shoulders…
AMRAP in 12 min with 35#
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
12 Burpee Over DB
5 rounds. 70 reps
It felt tough today.
Push Jerk x5
60-65-70-70-70%
95-135-155-155-155
AMRAP in 12 min
25’ OH DB Lunge (right) = terrible feeling
25’ OH DB Lunge (left) = just as terrible
12 Burpee Over DB = slowish
Rx’d, 5 rounds and 50ft = 72 reps Beurk!
Thanks for the tips coach Matt, it’ll save my legs next time
OH DB Lunges @ 25# – (9 steps/25′)
Total reps = 71
(Completed 5 rounds + 1 length of lunges. Was 2 steps shy of getting my 2nd length of lunges finished)
Note for next time…..try RXing at 35#. This was a bigger leg burn that shoulder burn.
Push Jerk x5
60-65-70-70-70%
65 – 70 – 75 – 75 – 75
AMRAP in 12 min
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
12 Burpee Over DB
25# – 3 rounds even
I think I chose a bit heavy! My left arm is weak and most of my steps were with my right foot .. My right arm I did alternating steps.. I need to practice those I guess!