18.4 is coming up. The theme for the night – Luck of the Irish. The most green will take the Spirit award this week. Good luck to both teams.
EMOM for 7 min
5 Deadlifts @60%
AMRAP in 8 min
5 Front Squats (185/135#/65%)
10 Burpee Box Jumps (24/20”)
15 Lunges (total)
Still a very tight race! With 2 weeks left, it’s still anyone’s game.
CLICK HERE for 18.3 rankings.
Please cancel my 6am
EMOM for 7 min
5 Deadlifts @60%
255
AMRAP in 8 min
5 Front Squats (155) Could go heavier but after yesterday the quads burned plenty
10 Burpee Box Jumps (24”)
15 Lunges (total)
124 reps
Thanks Matt!
WUx1 + CS
EMOM for 7 min
5 Deadlifts @60%
230
AMRAP in 8 min
5 Front Squats (modified to Back Squats @165)
10 Burpee Box Jumps (24”) – Note: Box facing Burpees and game standard
15 Lunges
101 reps
Great work morning peeps!
Thanks Shane!
EMOM for 7 mins:
5 deadlifts @ 60% (185#)
AMRAP 7 mins:
5 front squats (35#)
10 burpee box jumps (45 and 2 25 plates)
15 lunges
Total: 79 reps
EMOM for 7 min
5 Deadlifts @ 145#
AMRAP in 8 min
5 Front Squats (65#)
10 Burpee Box Jumps (Step Ups @ 18”)
15 Lunges
93 Reps… I will jump on that box again 😤
Thanks for the class Stephanie
Wod Rx’d
123
Steady and unbroken.
Thanks for your help Amanda!
EMOM for 7 min
5 Deadlifts @60%
225#
AMRAP in 8 min
5 Front Squats (185/135#/65%) – #135
10 Burpee Box Jumps (24/20”)
15 Lunges (total)
75 reps
EMOTM 7mins
[email protected]#
AMRAP 8mins
5 Fr Sq(55#)
10 Burpee box jumps
15 Lunges
Reps: 95
EMOM for 7 min
5 Deadlifts @60%
235#
AMRAP in 8 min
5 Front Squats (155#)
10 Burpee Box Jumps (24”)
15 Lunges (total)
124 reps
EMOM for 7 min
5 Deadlifts @60%
210# They felt good today.
AMRAP in 8 min
5 Front Squats (185/135#/65%) 115#
10 Burpee Box Jumps (24”)
15 Lunges (total)
102 reps.
wux1
group wu
EMOM for 7 min
5 Deadlifts @ 275#
AMRAP in 8 min
5 Front Squats (165)
10 Burpee Box Jumps (24”)
15 Lunges (total)
95 reps
Deadlifts x5
wu 145#
EMOM @ 180#
WOD Rx:
128 reps
(4 + 3 burpees box jumps)
Thanks Shane
Wod @ 115#
4 rounds (120 reps)
Deadlifts emom 7 minutes x5
255
8 min amrap
5 front squats 155#
10 burpee box jumps 24 ”
15 lunges. Yuck
Almost 3 rounds
85 reps
8 min. amrap
5 Front Squats @ 95# (these were heavy)
10 burpee box jumps 20″
15 lunges
3 Rounds + 2 FS = 92 Reps
EMOM for 7 min
5 Deadlifts @60%
#155
AMRAP in 8 min
5 Front Squats (185/135#/65%) #85
10 Burpee Box Jumps (24/20”) 20
15 Lunges (total)130 reps
Thanks Blake!
EMOM for 7 min
5 Deadlifts @60% – 85#
AMRAP in 8 min
5 Front Squats (185/135#/65%) – 45#
10 Burpee Box Jumps (24/20”) – 12″ and 25# platr
15 Lunges (total)
Score: 73reps
OG
DL
225×10
315×5
405×1
455×1 – PR
Flight sim. – really bad, got to 30…
EMOM 10 mins. Bar Muscleups
1-1-1-1-1-1-1-1-1-1
EMOM for 7 min
5 Deadlifts @60% – 225#
AMRAP in 8 min
5 Front Squats 135#
10 Burpee Box Jumps (24/20”)
15 Lunges (total)
Score: 95reps