Next Prep Course starts tomorrow night. There’s 2 spots left if you know anyone interested.
2 minutes per movement for max reps
Thrusters (95/65#/50%)
Bar Facing Burpees
C2B
Double Unders
T2B
Wall Balls (20/14# @ 10/9’)
Rest 2 minutes between movements
If these movements look familiar, they should! They’ve been in the Open every year for the last 6 years. And if I were a betting man, I’d bet that they’ll all show up this year too. So today will not only be a great workout. It will also serve as data that can help you determine how to break up your sets, should they appear in the Open. Try to max out for each movement. Push it. Rest. Then move on to the next. If you need help figuring our strategies during the Open, ask a coach. We’d love to help.
Cancel my 6am please.
MOB WUx1
Group MOB WU
2 minutes per movement for max reps
Thrusters (95#). 24
Burpee over Bar. 25
C2B. 18
Double Unders. 83
T2B. 21
Wall Balls (20# @ 10’). 33
Rest 2 minutes between movements
Total = 204
Way to go Steve!!
Mobility & WU x 1
AMRAP WU
The Test
2 minutes per movement followed by 2 minutes rest
Thrusters @35 – 27
Burpee Over Bar – 21
Ring Rows – 25
DUs – 57
Toes to Kettlebell (modification for shoulder) – 26
Wallballs @ 10# – 31
Total Reps – 187
Fun class Mario, and excellent tunes for the WOD!!
Mobility + WU x 1
Group Mobility + WU
WOD: The Test
2 minutes per movement for max reps
Thrusters @65# – 30 reps
Burpee over Bar – 31 reps
C2B – 20 reps
Double Unders – 117 reps
T2B – 25 reps
Wall Balls (14# @ 9’) 40 reps
Rest 2 minutes between movements
Reps: 263…All movements RX 🙂
Thanks Mario. Great job everyone and Congrats Steve!
MOB + Group WU & MOB
The Test – 2 minutes per movement for max reps
Thrusters (95/65#/50%) – 75# – 30
Burpee over Bar – 32
C2B – Ring Rows – 35
Double Unders – High Singles – 85
T2B – Knee Ups – 40
Wall Balls (20/14# @ 10/9’) – 14# – 30
TOTAL: 252
Mobility & WU x 1
Group mobility &WU
The Test
2 minutes per movement followed by 2 minutes rest
Thrusters @40 – 20
Burpee Over Bar – 15
C2B: Ring Rows – 31
DUs – 18
T2B: Knee raises – 31
Wallballs @ 6# – 20
Total Reps – 135
2 minutes per movement for max reps
Thrusters (95#) – 25(12,5,8)
Burpee over Bar – 29
C2B – Pullups – 7
Double Unders – 28
T2B – 12
Wall Balls (20# @ 10’) – 46(31,7,8)
Rest 2 minutes between movements
Congtratz Steve!! Keep on trucking 🙂
Thanks Mario!
MOB WUx1 + 22 fast burpees
Group MOB WU
2 minutes per movement for max reps
Thrusters (75#). 30
Burpee over Bar. 36
C2B. 29
Double Unders. 100
T2B. 33
Wall Balls (20# @ 10’). 40
Rest 2 minutes between movements
Total = 268
Way to go Steve!
Great work 6am peeps!
First time posting in awhile…first workout in a while!
WOD as Rx’d:
2 minutes per movement for max reps
Rest 2 minutes between movements
— Thrusters (30)
— Burpee over Bar (37)
— C2B (31)
— Double Unders (106)
— T2B (31)
— Wall Balls (34)
Total: 269
Wall Balls should have been better…must concentrate!
Burpees were lateral, not bar-facing.
Not going to make the 6pm will be there at 7.
Mob
WUx1
Group Mob & WU
The Test
*2 mins rest between movements and max reps
*rest 2 mins between movements
-Thrusters (50#) 21
-Burpees over bar 15
-jumping C2B 31
-Dble unders 12
-Hanging Knee Raises 35
-Wallballs(8#) 30
Total Reps: 146
wux1
group wu
WOD as Rx’d:
2 minutes per movement for max reps
Rest 2 minutes between movements
— Thrusters (32)
— Burpee over Bar (22)
— C2B (23)
— Double Unders (16)
— T2B (27)
— Wall Balls (40)
Total: 160
mob wux1
group mob wu
WOD the test
2 min per movement
for max rep
thruster 75# 32
burpees over bar 26
C2B pull up (ring row) 40
DU 16
toe to bar (knee raise)22
wall ball 20# 25
Wod rx’d: 245 reps
The Test
*2 minutes per movement for max reps
*Rest 2 minutes between movements
Thrusters (65#) – 16
Burpee over Bar – 20
C2B – 14
Double Unders – 20
T2B – 20
Wall Balls (20# @ 10’) – 24
Total: 114
WOD Rx – 291 reps
Thrusters 37
Burpee 27
C2B 32
DUs 116
T2B 35
Wallball 44
Fun having lots of CFM originals in the 6pm class!
Thrusters 95# 25
Burpees over the bar 21
Pull ups 17
Double unders 33
Knee raises/ leg raises 40
Wall balls 20# 40
176 total
Thrusters – 34
Bar Facing Burpees – 28
C2B – 33
Doubles – 178
T2B – 34
WB – 55
Total – 362
Mob
WUx1
Group Mob & WU
The Test
*2 mins per movements and max reps
*rest 2 mins between movements
-Thrusters (30#) 27
-Burpees over bar 14
-jumping pullups 25
-Dble unders 12
-Hanging Knee Raises 40
-Wallballs(6#) 35
Total Reps: 153
Made the PR board did my first double under!!!! 😁
Awesome on the DU!
Way to go Samantha!
Mobility + WU x 1
Group Mobility + WU
WOD: The Test
2 minutes per movement for max reps
Thrusters @55# – 29 reps (17/12)
Burpee over Bar – 30 reps
regular pullups – 23 reps
Double Unders – 60-something… My ponytail got cought in my rope and needed to be re-done after 40 sec or so so some wasted time there 😉
T2B – written in my book but all I remember is that my hands were hurting by this point.
Wall Balls (14# @ 9’) – not so bad at the 9′ target!
Rest 2 minutes between movements
Total Reps: 186
MOB WUx1
Group MOB WU
2 minutes per movement for max reps
Thrusters (95#). 20
Burpee over Bar. 19
C2B. 18
Double Unders. 83
T2B. 18
Wall Balls (20# @ 10’). 34
Rest 2 minutes between move
145 reps thanks Amanda.
The test
Thrusters @35# – 26
Bar facing burpees – 18
Jumping c2b – 35
Double unders – 12
Knee raises – 30
Wall balls @6# – 37
Total: 131
Du’s were 1 at a time about every second try caught my hair….so 30 singles 12 doubles 15 hair flips and a few trips.
The Test
2 minutes per movement followed by 2 minutes rest
Thrusters @ 55# – 27
Burpee Over Bar – 17
Jumping chest to bar – 22
DUs – 31 first time stinging some together 😀
Hanging Leg raise – 23
Wallballs @ 14# – 19
Total Reps – 139
WOD Rx: 281
Thrusters – 32
Bar facing burpees- 27
C2B – 25
DU – 127
T2B – 21
WB – 49
Full day of snowboarding as a cash in and first time doing almost all of these movements in months, so that hurt!
Thanks Marcel!
Wod as Rx 174 reps
Lost my counting sheet but I think it was
26 thrusters
27 burpees
31 du
Can’t recall the rest. Du slowed me down over all
Mobility & WU x 1
WU
The Test
2 minutes per movement followed by 2 minutes rest
Thrusters @65# – 30
Burpee Over Bar – 25
C2Bar Jumping – 25
DUs – 15
Toes to Knees– 55
Wallballs @ 12# – 35
Total Reps – 185
2 minutes per movement for max reps
Thrusters (65#)
Bar Facing Burpees
C2B (jumping pullups)
Double Unders
T2B (knee raises)
Wall Balls (14# @ 9’)
Total 205 reps
Thrusters (@ 45#) – 21
Bar Facing Burpees – 19
C2B (jumping) – 31
Double Unders – 12
T2B (knee raises) – 42
Wall Balls (10# @ 9’) – 21
Total: 146
2 minutes per movement for max reps
Thrusters (55#) – 24
Bar Facing Burpees – 25
C2B (jumping) – 20
Double Unders – 127
T2B – 8
Wall Balls (12# @ 9’) – 32
Rest 2 minutes between movements
236
I liked this wod! I worked hard, took a break and then tried something else.. I decided to put on my big girl panties and use 55 for
Thrusters, it sucked but i survived! I was super excited to manage some T2B(with some work I might be able to do these) The DU clearly saved me on this wod and the Wallballs I tackled with the 12#( look at me being big girl)
Thanks Matt for all the encouragement!!
Trusters – 25
Burpees over bar – 28
C2B Pullup – 25
DUs – 80
T2B – 22
Wall Ball – 30
210 reps