The Test

Next Prep Course starts tomorrow night. There’s 2 spots left if you know anyone interested.

2 minutes per movement for max reps
Thrusters (95/65#/50%)
Bar Facing Burpees
C2B
Double Unders
T2B
Wall Balls (20/14# @ 10/9’)
Rest 2 minutes between movements

If these movements look familiar, they should! They’ve been in the Open every year for the last 6 years. And if I were a betting man, I’d bet that they’ll all show up this year too. So today will not only be a great workout. It will also serve as data that can help you determine how to break up your sets, should they appear in the Open. Try to max out for each movement. Push it. Rest. Then move on to the next. If you need help figuring our strategies during the Open, ask a coach. We’d love to help.

Congrats to Steve for earning his 500 class T-shirt!!

33 thoughts on “The Test”

  1. MOB WUx1
    Group MOB WU

    2 minutes per movement for max reps
    Thrusters (95#). 24
    Burpee over Bar. 25
    C2B. 18
    Double Unders. 83
    T2B. 21
    Wall Balls (20# @ 10’). 33
    Rest 2 minutes between movements

    Total = 204

  2. Way to go Steve!!

    Mobility & WU x 1
    AMRAP WU

    The Test
    2 minutes per movement followed by 2 minutes rest

    Thrusters @35 – 27
    Burpee Over Bar – 21
    Ring Rows – 25
    DUs – 57
    Toes to Kettlebell (modification for shoulder) – 26
    Wallballs @ 10# – 31

    Total Reps – 187

    Fun class Mario, and excellent tunes for the WOD!!

  3. Mobility + WU x 1
    Group Mobility + WU

    WOD: The Test
    2 minutes per movement for max reps
    Thrusters @65# – 30 reps
    Burpee over Bar – 31 reps
    C2B – 20 reps
    Double Unders – 117 reps
    T2B – 25 reps
    Wall Balls (14# @ 9’) 40 reps
    Rest 2 minutes between movements

    Reps: 263…All movements RX πŸ™‚

    Thanks Mario. Great job everyone and Congrats Steve!

  4. MOB + Group WU & MOB

    The Test – 2 minutes per movement for max reps
    Thrusters (95/65#/50%) – 75# – 30
    Burpee over Bar – 32
    C2B – Ring Rows – 35
    Double Unders – High Singles – 85
    T2B – Knee Ups – 40
    Wall Balls (20/14# @ 10/9’) – 14# – 30

    TOTAL: 252

  5. Mobility & WU x 1
    Group mobility &WU

    The Test
    2 minutes per movement followed by 2 minutes rest

    Thrusters @40 – 20
    Burpee Over Bar – 15
    C2B: Ring Rows – 31
    DUs – 18
    T2B: Knee raises – 31
    Wallballs @ 6# – 20

    Total Reps – 135

  6. 2 minutes per movement for max reps
    Thrusters (95#) – 25(12,5,8)
    Burpee over Bar – 29
    C2B – Pullups – 7
    Double Unders – 28
    T2B – 12
    Wall Balls (20# @ 10’) – 46(31,7,8)
    Rest 2 minutes between movements

    Congtratz Steve!! Keep on trucking πŸ™‚

    Thanks Mario!

  7. MOB WUx1 + 22 fast burpees
    Group MOB WU

    2 minutes per movement for max reps
    Thrusters (75#). 30
    Burpee over Bar. 36
    C2B. 29
    Double Unders. 100
    T2B. 33
    Wall Balls (20# @ 10’). 40
    Rest 2 minutes between movements

    Total = 268

    Way to go Steve!

    Great work 6am peeps!

  8. First time posting in awhile…first workout in a while!

    WOD as Rx’d:
    2 minutes per movement for max reps
    Rest 2 minutes between movements
    — Thrusters (30)
    — Burpee over Bar (37)
    — C2B (31)
    — Double Unders (106)
    — T2B (31)
    — Wall Balls (34)
    Total: 269

    Wall Balls should have been better…must concentrate!

  9. Mob
    WUx1
    Group Mob & WU

    The Test
    *2 mins rest between movements and max reps
    *rest 2 mins between movements
    -Thrusters (50#) 21
    -Burpees over bar 15
    -jumping C2B 31
    -Dble unders 12
    -Hanging Knee Raises 35
    -Wallballs(8#) 30
    Total Reps: 146

  10. wux1
    group wu

    WOD as Rx’d:
    2 minutes per movement for max reps
    Rest 2 minutes between movements
    β€” Thrusters (32)
    β€” Burpee over Bar (22)
    β€” C2B (23)
    β€” Double Unders (16)
    β€” T2B (27)
    β€” Wall Balls (40)
    Total: 160

  11. mob wux1
    group mob wu
    WOD the test
    2 min per movement
    for max rep
    thruster 75# 32
    burpees over bar 26
    C2B pull up (ring row) 40
    DU 16
    toe to bar (knee raise)22
    wall ball 20# 25

  12. The Test
    *2 minutes per movement for max reps
    *Rest 2 minutes between movements
    Thrusters (65#) – 16
    Burpee over Bar – 20
    C2B – 14
    Double Unders – 20
    T2B – 20
    Wall Balls (20# @ 10’) – 24

    Total: 114

  13. WOD Rx – 291 reps

    Thrusters 37
    Burpee 27
    C2B 32
    DUs 116
    T2B 35
    Wallball 44

    Fun having lots of CFM originals in the 6pm class!

  14. Thrusters 95# 25
    Burpees over the bar 21
    Pull ups 17
    Double unders 33
    Knee raises/ leg raises 40
    Wall balls 20# 40

    176 total

  15. Thrusters – 34
    Bar Facing Burpees – 28
    C2B – 33
    Doubles – 178
    T2B – 34
    WB – 55

    Total – 362

  16. Mob
    WUx1
    Group Mob & WU

    The Test
    *2 mins per movements and max reps
    *rest 2 mins between movements
    -Thrusters (30#) 27
    -Burpees over bar 14
    -jumping pullups 25
    -Dble unders 12
    -Hanging Knee Raises 40
    -Wallballs(6#) 35

    Total Reps: 153

    Made the PR board did my first double under!!!! 😁

  17. Mobility + WU x 1
    Group Mobility + WU

    WOD: The Test
    2 minutes per movement for max reps
    Thrusters @55# – 29 reps (17/12)
    Burpee over Bar – 30 reps
    regular pullups – 23 reps
    Double Unders – 60-something… My ponytail got cought in my rope and needed to be re-done after 40 sec or so so some wasted time there πŸ˜‰
    T2B – written in my book but all I remember is that my hands were hurting by this point.
    Wall Balls (14# @ 9’) – not so bad at the 9′ target!
    Rest 2 minutes between movements

    Total Reps: 186

  18. MOB WUx1
    Group MOB WU

    2 minutes per movement for max reps
    Thrusters (95#). 20
    Burpee over Bar. 19
    C2B. 18
    Double Unders. 83
    T2B. 18
    Wall Balls (20# @ 10’). 34
    Rest 2 minutes between move

    145 reps thanks Amanda.

  19. The test
    Thrusters @35# – 26
    Bar facing burpees – 18
    Jumping c2b – 35
    Double unders – 12
    Knee raises – 30
    Wall balls @6# – 37
    Total: 131

    Du’s were 1 at a time about every second try caught my hair….so 30 singles 12 doubles 15 hair flips and a few trips.

  20. The Test
    2 minutes per movement followed by 2 minutes rest

    Thrusters @ 55# – 27
    Burpee Over Bar – 17
    Jumping chest to bar – 22
    DUs – 31 first time stinging some together πŸ˜€
    Hanging Leg raise – 23
    Wallballs @ 14# – 19

    Total Reps – 139

  21. WOD Rx: 281

    Thrusters – 32
    Bar facing burpees- 27
    C2B – 25
    DU – 127
    T2B – 21
    WB – 49

    Full day of snowboarding as a cash in and first time doing almost all of these movements in months, so that hurt!
    Thanks Marcel!

  22. Wod as Rx 174 reps

    Lost my counting sheet but I think it was

    26 thrusters
    27 burpees
    31 du
    Can’t recall the rest. Du slowed me down over all

  23. Mobility & WU x 1
    WU

    The Test
    2 minutes per movement followed by 2 minutes rest

    Thrusters @65# – 30
    Burpee Over Bar – 25
    C2Bar Jumping – 25
    DUs – 15
    Toes to Knees– 55
    Wallballs @ 12# – 35

    Total Reps – 185

  24. 2 minutes per movement for max reps
    Thrusters (65#)
    Bar Facing Burpees
    C2B (jumping pullups)
    Double Unders
    T2B (knee raises)
    Wall Balls (14# @ 9’)

    Total 205 reps

  25. Thrusters (@ 45#) – 21
    Bar Facing Burpees – 19
    C2B (jumping) – 31
    Double Unders – 12
    T2B (knee raises) – 42
    Wall Balls (10# @ 9’) – 21
    Total: 146

  26. 2 minutes per movement for max reps
    Thrusters (55#) – 24
    Bar Facing Burpees – 25
    C2B (jumping) – 20
    Double Unders – 127
    T2B – 8
    Wall Balls (12# @ 9’) – 32
    Rest 2 minutes between movements
    236
    I liked this wod! I worked hard, took a break and then tried something else.. I decided to put on my big girl panties and use 55 for
    Thrusters, it sucked but i survived! I was super excited to manage some T2B(with some work I might be able to do these) The DU clearly saved me on this wod and the Wallballs I tackled with the 12#( look at me being big girl)
    Thanks Matt for all the encouragement!!

  27. Trusters – 25
    Burpees over bar – 28
    C2B Pullup – 25
    DUs – 80
    T2B – 22
    Wall Ball – 30

    210 reps

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