What better representation of CrossFit, than doing the workouts posted on http://www.crossfit.com. If you’ve never checked the site before, take a look. It’s a look into the bigger part of the program.
Also, a reminder of the Invitational showing tonight at 8pm at the gym.
Build up to WOD weight
9-7-5 reps
Front Squats (225/155/80%)
Bar Muscle-ups
This looks like a fun Wod.. May have to try it on open gym.
Not gonna lie… The idea of “Main Site Week” scares me a little bit
9-7-5 reps
Front Squats (225/155/80%) 95#
Bar muscle ups scaled to 2xring rows and dips
4:58
Thanks for the tips today Amanda! 🙂
9-7-5 reps
Front Squats @ 190#
Bar muscle ups scaled to 2xring rows and paralette dips
Time – 6:38
Thanks for the class Amanda!!
Nice work Jeff. Fast time!
9-7-5
Front Sqauts @ 85#
Bar MU scaled to 2x ring rows and paralette dips
Time: 6:13
Thanks Amanda!
Main Site Week is exciting! Glad I am resting today 🙂
Clean + Front Squats x 3
135 – 155 – 185 – 195
9-7-5 of:
— Front Squats @ 190#
— Jumping Bar Muscle Ups
TIME: 7:04
Thanks Amanda!
9-7-5 @70#
Front squats
Bar muscle-ups (2x ring rows/p. dips)
Time: 4:50
Cash out 1 min plank on toes (yay getting there)
Great class Amanda thanks for the advice and push! Good work everyone
This one was pretty fun!
9-7-5
Front squats 105#
(2x) ring rows + dips
Time: 7:38
9-7-5
Push Press (substituted the front squats)
18-14-10
Pull ups (no bands)
Scaled Ring Dips (with feet on the floor)
Both of these movements were very tough for me, but happy for no-band pull ups.
Time: 11:55