10 rounds.
One round less than last time but I used a 45#KB and 70# jerks. I think I need to find my 1rm for jerks, I feel I could have went heavier.
Maria
Russian KBS of course 🙂 I tried 53# overhead before almost fell over lol
Lora
Great score Maria! 53# is HEAVY! Well done.
Laura K
Thanks gals. For a second, I thought the caption for my photo was Russian Jerk. I will be clear…I am Scottish.
Jenn B
Hahahaha, You kill me.
Hot picture!
Helen
Laura, I’m sure Kevin will come up with some sort of wod and call it the ‘scottish Laura’! Great picture Chickie!
Lora
Awesome photo, Laura! Crossfit Covergirl 🙂
Laura K
Oh Yes…CF covergirls.. Camile and I. Exactly how small is your phone/computer screen lol?
Leesa
Great Pic Laura
Adam
Mobility
WUx2 + 400m Run
Strength: Push Press x5
65 75 85 95 100
WOD:
AMRAP 8 Min
6 Russian KBS @ 50#
4 Push Jerks @ 80#
10 Rounds + 1 KBS
Felt like I paced myself a bit too much on this one, the weight felt good but I think I could have fit in another round!
I legit forgot it was my birthday today until I checked my phone when I got back home, so you guys luckily missed out on 27 birthday burpees 😛
Valérie Arseneau
lol!! Well thanks for sparing us from some Burpees. Seems like I already did a shotload of them this weekend.
Marie-No
Ok… It’s pretty pathetic that you need to check your phone to remember its your birthday… Well you just scored 27 burpees at your next WOD!
Happy birthday Bud!
Maria
Happy Birthday Adam!
Heidi
Happy birthday Adam. Thanks for keeping it on the QT this morning. I did enough burpees yesterday.
Natacha
Happy bday Adam… Now don’t you keep secrets from us… Your crossfit family can handle a few burpees!!
Lora
Happy birthday Adam 🙂
Gabriel
Mob + 400 m run
WUx2
Strength – Back Squat X5
155-175-195-205-215×4
WOD “The Russian Jerk”
AMRAP 8 Min
6 Russian KBS @ 70#
4 Push Jerks @ 115#
9 rounds + 6 RKBS + 1 PJ
Great work morning folks!!
Chantal L.
400m run
WU x 2
Shoulder press x 5
65-70-75-75-75 (stayed at 75 to practice the butt/abs squeeze)
The Russian Jerk
– 6 Russian KBS (53#)
-4 Push Jerks @ 70% – 95#
9+3 Jerks… Darn, so close to 10 rounds, yet I shoulda listened to Jo and go Rx’d… it was *just* 5 extra pounds, but yet 95# is based on my 1RM Jerk on a good day.. ahhh! Next time!
Lora
Great job Chantal! Yes, I agree with Jo. You could have handled Rx for sure :-). Next time…
Shawn Johnson
Mob + 400 m run
WUx2
Strength – Shoulder Press x5
75-90-105-115-118×4
WOD “The Russian Jerk”
AMRAP 8 Min
6 Russian KBS @ 50# (too easy… not sure if I could have gone to 70# though)
4 Push Jerks @ 125# (Ok weight for the jerks but felt heavy for clean…)
8 rounds + 6 RKBS
Thanks coach for the hand taping and shoulder press tips.
Valérie Arseneau
There is a video Kev posted a while back. Go look around in his video library and you will find one about tapping.
Shawn Johnson
Thanks – found it. Let the tape origami begin!
Kevin
Press x2
60-65-75-75-80-81-83-85
Situps x10
65-75-85-95 x6
Wod rx’d
13+3 KBS
Valérie Arseneau
nice!
natacha
nice score coach!
Lora
Wicked score! WOW!
Michelle
Mob + 400m run + WUx2
Strength : Front squat
5x 95-105-110-115- 120 (x3) 1 rep PR, ha!
mob 400 m run wux2
strength overhead squat
65×4 65×4 75×4
wod the russian jerk
amrap 8 minute
6 russian kbs 70#
4 push jerk 115# 10#less than last time
9 round 1 round more than last time
jeff
mob
400m run
WU x 2
press x 5
95-115-135-145-155 f (2)
Thanks for sharing the bar Jeremy.. you’re a beast in the making buddy!!
wod rx
11 rounds 2 KBS
really liked this wod
natacha
nice job!!
Lora
WOW!! Crazy score @ RX! Well done 🙂
Blake
Nice work buddy. That’s some nice heavy lifting!
bradley
wod + 400m run + wu 2
stength
back squat
175-190-200-210-220
WOD
The Russian Jerk
12 rounds at #120 jerk
#53 kbs
Lora
Awesome work Bradley! WOW
Lora
Mobility
500m row
WU x 1
Strength: Deadlift (x5)
135(10)-185-225-245-265
These felt really good tonight 🙂
WOD “Russian Jerk” @ Rx
6 Russian KBS @ 53#
4 Push Jerks @ 100#
Total = 11 rds + 1 KBS (I tried, but couldn’t quite catch you, Kimmy!)
Cashout – suntanner stretch
natacha
nice job with rx’d!
jeff
nice work on this one.. knew you’d do well on it. oh and shame that you came up 1 short of KImmy.. coincidentally you were also one short of me!! lol..
>>>Used 25# for KBS because I’ve been using 20# for the “American” KBS but I’m guessing I should have increased my weight more for this portion of the WOD.
>>>70% of 75# (1RM) = ~50# Push Jerk
8 Rds + 5 KBS
LauraKova
Mob Wux2 400m run 2:13.5
Cleans 5 reps of 35 40 45 50 55 60
WOD: Russian Jerk
6 Russian KBS @ 40
4 Push [email protected]
10 rounds 8 reps
800m run 4:39. 75
Plank 3:07
Thanks fun class.
Heidi
400 m run + WU x 2
Push Jerks x 1:
75-90-105-115-120(F)
Was able to make this lift at 120# just a couple of weeks ago at the OLY class. I’ll chalk it up to a long weekend & 6 a.m.
Good WOD. I like the low reps. Weights felt heavy though.
natacha
it felt heavy because it WAS heavy!! good job Heidi!
Jeff L
Mobility
400m Run
WU X 2
Sumo Deadlifts X 5
225-235-245-255-265
WOD – The Russian Jerk (Rx’d)
Total – 9 Rounds + 6 Russian KBS
Maddy
Mob
400 m row – 1:20:6 min
WU x 2
Strength – Shoulder press
10 x 45, 5 x 80-80-85-85
Went up slowly to see how my right shoulder was feeling since it’s been tight / pulling recently. Not too bad but form (abs / back) was starting to go bad so I didn’t go higher.
WOD – The Russian Jerk
6 Russian KBS @ 35#
4 Jerks @ 80#
10 rounds + 1 KBS
I’m sure that I did a few rounds with 7 or 8 KBS because I doubted myself that I was already done 6 because they were so much quicker than normal KBS.
Stayed after class and watched the new Prep Course gang. Lots of good work!
Marie-No
Great work maddy!
Lora
YAY Maddy! Nice work. I think you can handle a little more weight on those KBs… 🙂
natacha
mob
400m run
wu x 2
shoulder press 5 rm
60-65-70-75(3)
wod with 53#(kbs) and 70#(jerks): 12 rounds
(last time got 12 rounds plus 6 kbs but was using 55# for jerks)
nice pic Laura! great to have you around!
Lora
Sweet score Natacha! Nice PR! 🙂
Craig H
Mob
800m jog
wu x 2 (did my first 2 no band pull ups tonight!!)
Push Jerk
60-70-80-85-90
WOD: The Russian Jerk
50# KBS
75# push jerks
11 rounds even
Cashout: suntan stretch and forearm rolling
Jeremy L
Congrats on the 2 band less pull ups!!
Marcel
Mobility + 400 m row + WU x 2
Cleans x 3
135 145 155 165 170
WOD
70# KB
115 lbs
8 rounds + 5 KB
Heather S
Mob + 400 m run + wu x 2
Squat cleans 1’s
85-95-105-115-125(fail x 2)-120
Wod: Russian jerk
Amrap in 8 min:
6 Kbs @45#
4 push jerks @ 85#
9 rounds + 1 push jerk
First time using 45# kb in a wod. Could have gone a little heavier since there were only 6, but for sure the jerks were heavy enough!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
And CrossFit Moncton loves her! Great picture Laura!
Great pic Laura!
Mob + 400m run + WUx1
Strength : Shoulder Press
5x 40-45-50-55- 60 (x2)
AMRAP in 8 minutes
6 Russian Kettlebell Swings (40#)
4 Jerks (60#)
9 + 1 KBS
Nice Pic Laura!
Nice picture Laura!
Fun sharing the bar with you girls.
Strength Front Squat x 5
85-95-105-115-120
AMRAP 8min
6 KBS @ 53#
4 jerks @ 75#
10 rounds.
One round less than last time but I used a 45#KB and 70# jerks. I think I need to find my 1rm for jerks, I feel I could have went heavier.
Russian KBS of course 🙂 I tried 53# overhead before almost fell over lol
Great score Maria! 53# is HEAVY! Well done.
Thanks gals. For a second, I thought the caption for my photo was Russian Jerk. I will be clear…I am Scottish.
Hahahaha, You kill me.
Hot picture!
Laura, I’m sure Kevin will come up with some sort of wod and call it the ‘scottish Laura’! Great picture Chickie!
Awesome photo, Laura! Crossfit Covergirl 🙂
Oh Yes…CF covergirls.. Camile and I. Exactly how small is your phone/computer screen lol?
Great Pic Laura
Mobility
WUx2 + 400m Run
Strength: Push Press x5
65 75 85 95 100
WOD:
AMRAP 8 Min
6 Russian KBS @ 50#
4 Push Jerks @ 80#
10 Rounds + 1 KBS
Felt like I paced myself a bit too much on this one, the weight felt good but I think I could have fit in another round!
I legit forgot it was my birthday today until I checked my phone when I got back home, so you guys luckily missed out on 27 birthday burpees 😛
lol!! Well thanks for sparing us from some Burpees. Seems like I already did a shotload of them this weekend.
Ok… It’s pretty pathetic that you need to check your phone to remember its your birthday… Well you just scored 27 burpees at your next WOD!
Happy birthday Bud!
Happy Birthday Adam!
Happy birthday Adam. Thanks for keeping it on the QT this morning. I did enough burpees yesterday.
Happy bday Adam… Now don’t you keep secrets from us… Your crossfit family can handle a few burpees!!
Happy birthday Adam 🙂
Mob + 400 m run
WUx2
Strength – Back Squat X5
155-175-195-205-215×4
WOD “The Russian Jerk”
AMRAP 8 Min
6 Russian KBS @ 70#
4 Push Jerks @ 115#
9 rounds + 6 RKBS + 1 PJ
Great work morning folks!!
400m run
WU x 2
Shoulder press x 5
65-70-75-75-75 (stayed at 75 to practice the butt/abs squeeze)
The Russian Jerk
– 6 Russian KBS (53#)
-4 Push Jerks @ 70% – 95#
9+3 Jerks… Darn, so close to 10 rounds, yet I shoulda listened to Jo and go Rx’d… it was *just* 5 extra pounds, but yet 95# is based on my 1RM Jerk on a good day.. ahhh! Next time!
Great job Chantal! Yes, I agree with Jo. You could have handled Rx for sure :-). Next time…
Mob + 400 m run
WUx2
Strength – Shoulder Press x5
75-90-105-115-118×4
WOD “The Russian Jerk”
AMRAP 8 Min
6 Russian KBS @ 50# (too easy… not sure if I could have gone to 70# though)
4 Push Jerks @ 125# (Ok weight for the jerks but felt heavy for clean…)
8 rounds + 6 RKBS
Thanks coach for the hand taping and shoulder press tips.
There is a video Kev posted a while back. Go look around in his video library and you will find one about tapping.
Thanks – found it. Let the tape origami begin!
Press x2
60-65-75-75-80-81-83-85
Situps x10
65-75-85-95 x6
Wod rx’d
13+3 KBS
nice!
nice score coach!
Wicked score! WOW!
Mob + 400m run + WUx2
Strength : Front squat
5x 95-105-110-115- 120 (x3) 1 rep PR, ha!
AMRAP in 8 minutes
6 Russian Kettlebell Swings (40#)
4 Jerks (65#)
11 + 6 RKBS
Should’ve used heavier KB.
thats a lot of rounds for a 8 Mins AMRAP. More weight for you missy!
Crazy score Michelle. More weight for you next time, young lady.
Mobility
400m run
WU X 2
Strength : Back Squat(X 5)
110-130-150-160
AMRAP in 8 minutes
6 Russian Kettlebell Swings (70#)
4 Jerks (85#)
9 Rounds + 3 Jerks
A 3 Jerk improvement from my Change for Change on Nov. 30th, but 35# more on KBS and 30# more on the Jerks
800m Run
wow, nice PR Kev!
Thank you.
WOW. Great job Kevin. Huge PR! And look at you with the “big boy” kettle bell. Nice!!!
lmao.…..that totally cracked me up.
Mob + 400 m Row + WU X 2
Strength – Back Squat x 5
25-30-35-40-45
WOD – Russian Jerk
AMRAP 8 Mins
6 Russian KBS – 25 #
4 Push Jerks – 35 #
11 Rounds
Cash out – Suntan Stretch, Forearm Rolling
Mobility
400m run + WUx2 (did a few ring rows and 6 knee pushups with both arms!!)
Strength : OHS 1 arm -> KB
15-15-20-20-20
It’s funny/sad, I can do the one-handed OHS with as much weight as I was doing with 2 hands pre-injury…
AMRAP in 8 minutes
6 Russian Kettlebell Swings (35#)
4 Jerks (30# dumbbell)
10 rounds + 6 KBS
Wu x 1
400 m run
Cleans
135 x 5
155 x 5
185 x 5
185 x 1 (should have gone to 215 but form was off so just stayed there and worked on not arm pulling.
Wod: Russian Jerk
8 rounds + 6 lbs RX
Nice Rx Jack! You big jerk…err I mean THAT’s a big jerk… oh I give up…
Good job.
“…form was off so just stayed there and worked on not arm pulling.”
Yahoo!
Double yahoo 🙂
Wux2
Strength x1
135-155-165-170-175
WOD. Russian Jerk
AMRAP in 8 minutes
6 Russian Kettlebell Swings (70/53#)
4 Jerks (145/100# or 70%). Did 115lbs
-10+1 jerk
Rob Brydges
WU x 2 / 400m run
Hang (squat) Snatch x 5
45 – 65 – 75 – 85 (f) Wrist is still gimpy so I stopped there.
“Russian Jerk”
AMRAP 8 min of:
— 6 Russian KBS @ 70#
— 4 Left-handed dumbell jerks @ 50# (did not want to stress right wrist further)
Score: 10 rounds + 2 jerks
Dumbbell jerks felt a little foreign but was glad to get a good workout out of it.
Practiced butterflys and DUs a bit.
Mob + WUx2 + 400m run
Strength Push Jerks x5 (Of course)
105-110-125-130-135×4
WOD @ 53# RKBS, 110# Push Jerks
8 rounds flat
Cashout : Suntan Stretch
Mobility
400m row
WUX2
Strength: Push Jerk
40-50-60-65-70
WOD: Russian Jerk
AMRAP 8 min of:
-6 Russian KBS #35
-4 Push Jerks #55
Score: 10 rounds + 6 KBS
Mobility / WU X 1 + 400m run
Strength: Push press 5 x 65,75,85,95,100
AMRAP in 8 min.
6 Russian KBS 40#
4 Push jerks 85#
Total: 11 rounds + 4 Russian KBS
Great pic Laura! You are always so much fun to have in class! 🙂
WOW Tania! Great score. Your progress has been so impressive. 🙂
Mob.
WU X 2 + 400m run
Strength
Back Squat 5’s
45-55-60-65-75
AMRAP in 8 min.
6 Russian KBS 25lbs
4 Push jerks 50lbs
Total: 14 rounds + 3 Russian KBS
wow! you must of been flying!! good job!
Nice job Momma!
Well done Elba! Huge score! 🙂
Mob + 400m run + WUx1
Strength : back squats x5
170-200-230-255-285(3)
AMRAP in 8 minutes
6 Russian Kettlebell Swings (53#)
4 Jerks (135#)
10 + 6 KBS
nice job tonight Frankie, and thanks so much for leaving the #70 for me!! lol..
Nice work Frank, some damn powerful stuff right there.
Great work Frankie! Huge numbers on those back squats too! You’re crazy strong!
Mob + 400m run + WUx2
OHS (x5)
25-35-45-55-65(x3)
AMRAP in 8 minutes
6 Russian Kettlebell Swings (40#)
4 Jerks (85#)
8 + 6 KBS
Mobility
800 M jog
WU x 2 (practiced butterfly pull ups)
Strength : Shoulder Press x 5
95-115-135-145-155
Thanks for sharing the bar Jeff.
WOD : RX
AMRAP : 8 mins
6 Russian KBS ( 70#)
4 Jerks ( 145#)
Notes for future me keep Kevin’s strategy with 6 KBS then 4 PJ then 6 KBS rest but shorter rest periods
Total 9 rds 1 Russian KBS
Big numbers on the shoulder press Jeremy. WOW!
mob 400 m run wux2
strength overhead squat
65×4 65×4 75×4
wod the russian jerk
amrap 8 minute
6 russian kbs 70#
4 push jerk 115# 10#less than last time
9 round 1 round more than last time
mob
400m run
WU x 2
press x 5
95-115-135-145-155 f (2)
Thanks for sharing the bar Jeremy.. you’re a beast in the making buddy!!
wod rx
11 rounds 2 KBS
really liked this wod
nice job!!
WOW!! Crazy score @ RX! Well done 🙂
Nice work buddy. That’s some nice heavy lifting!
wod + 400m run + wu 2
stength
back squat
175-190-200-210-220
WOD
The Russian Jerk
12 rounds at #120 jerk
#53 kbs
Awesome work Bradley! WOW
Mobility
500m row
WU x 1
Strength: Deadlift (x5)
135(10)-185-225-245-265
These felt really good tonight 🙂
WOD “Russian Jerk” @ Rx
6 Russian KBS @ 53#
4 Push Jerks @ 100#
Total = 11 rds + 1 KBS (I tried, but couldn’t quite catch you, Kimmy!)
Cashout – suntanner stretch
nice job with rx’d!
nice work on this one.. knew you’d do well on it. oh and shame that you came up 1 short of KImmy.. coincidentally you were also one short of me!! lol..
Soooo close. Told you it was a good one 🙂
Mobility
400 m run
WU x 2
Strength: Push Press @ 5 x 30-35-40-45-50
WOD: The Russian Jerk
>>>Used 25# for KBS because I’ve been using 20# for the “American” KBS but I’m guessing I should have increased my weight more for this portion of the WOD.
>>>70% of 75# (1RM) = ~50# Push Jerk
8 Rds + 5 KBS
Mob Wux2 400m run 2:13.5
Cleans 5 reps of 35 40 45 50 55 60
WOD: Russian Jerk
6 Russian KBS @ 40
4 Push [email protected]
10 rounds 8 reps
800m run 4:39. 75
Plank 3:07
Thanks fun class.
400 m run + WU x 2
Push Jerks x 1:
75-90-105-115-120(F)
Was able to make this lift at 120# just a couple of weeks ago at the OLY class. I’ll chalk it up to a long weekend & 6 a.m.
WOD:
Russian KB @ 53#
Push Jerks @ 85#
8 Rounds + 1 push jerk
Good WOD. I like the low reps. Weights felt heavy though.
it felt heavy because it WAS heavy!! good job Heidi!
Mobility
400m Run
WU X 2
Sumo Deadlifts X 5
225-235-245-255-265
WOD – The Russian Jerk (Rx’d)
Total – 9 Rounds + 6 Russian KBS
Mob
400 m row – 1:20:6 min
WU x 2
Strength – Shoulder press
10 x 45, 5 x 80-80-85-85
Went up slowly to see how my right shoulder was feeling since it’s been tight / pulling recently. Not too bad but form (abs / back) was starting to go bad so I didn’t go higher.
WOD – The Russian Jerk
6 Russian KBS @ 35#
4 Jerks @ 80#
10 rounds + 1 KBS
I’m sure that I did a few rounds with 7 or 8 KBS because I doubted myself that I was already done 6 because they were so much quicker than normal KBS.
Stayed after class and watched the new Prep Course gang. Lots of good work!
Great work maddy!
YAY Maddy! Nice work. I think you can handle a little more weight on those KBs… 🙂
mob
400m run
wu x 2
shoulder press 5 rm
60-65-70-75(3)
wod with 53#(kbs) and 70#(jerks): 12 rounds
(last time got 12 rounds plus 6 kbs but was using 55# for jerks)
nice pic Laura! great to have you around!
Sweet score Natacha! Nice PR! 🙂
Mob
800m jog
wu x 2 (did my first 2 no band pull ups tonight!!)
Push Jerk
60-70-80-85-90
WOD: The Russian Jerk
50# KBS
75# push jerks
11 rounds even
Cashout: suntan stretch and forearm rolling
Congrats on the 2 band less pull ups!!
Mobility + 400 m row + WU x 2
Cleans x 3
135 145 155 165 170
WOD
70# KB
115 lbs
8 rounds + 5 KB
Mob + 400 m run + wu x 2
Squat cleans 1’s
85-95-105-115-125(fail x 2)-120
Wod: Russian jerk
Amrap in 8 min:
6 Kbs @45#
4 push jerks @ 85#
9 rounds + 1 push jerk
First time using 45# kb in a wod. Could have gone a little heavier since there were only 6, but for sure the jerks were heavy enough!
Mob + 400 m run + wu x 2
OH Squats x 5
35-35-35-45-45-60-60-70-70
Wod: Russian jerk
Amrap in 8 min:
6 Kbs @ 70#
4 push jerks @ 125#
9 rounds + 6 KBS
Mob + 400m run + WUx2
Strength : Shoulder Press
55-60-65-70-75
AMRAP in 8 minutes
6 Russian Kettlebell Swings @30lbs
4 Jerks @75lbs
10 Rounds + 6KBS!!